February 11, 200521 yr When I workout hard in the gym or dojo I seem to sleep upto 9 or even 10 hours that nite.Is it the same for you?
February 11, 200521 yr It is not bad to sleep that long. Your body is just recovering as long as you have energy and don't feel like your just as tired as when you went to sleep then you should be okay. I sleep like that once in a while. Feels pretty good What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
February 11, 200521 yr I never can get more than 7 hours of sleep..its just impossible for me.I can be tired as hell one day and then wake up the same time. There was only one time i had around 10 hours...that was after a trip from Cali. Jet lagging sucks,expecially when you have school the next day
February 12, 200521 yr I normally sleep around 6 or 7 myself but once in a blue moon I will have one of the days I stated above. Maybe all the tiredness is slowly building and it all catches up sometime down the road and then bam 10 hours of sleep lol. What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
February 14, 200521 yr Generally speaking I am best with 8 hours sleep. After a particularly grueling training session I may need a little more. If you want to recover quicker try taking Glutamine. Your body will tell you how much sleep you need. Be careful not to under train or over train. One needs to find a balance and work to that optimum level. This can take time and experimenting to find. 7th Dan ChidokaiA true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing
February 14, 200521 yr I feel fine with 6 so it doesnt suck for me! What the superior man seeks is in himself; what the small man seeks is in others. - Confucius
February 14, 200521 yr Really? I can't stand getting up in the mornings..but on weekends...boy do I get my sleep on...go to bed a about 3 then sleep in till noon or noonthirtyish.
February 14, 200521 yr when im lazy i come home from work at 1 30 and sleep for a few hours, im lucky as i only work half days. Strive to Become The Type Of Person That Others Do Not Normally Encounter In This WorldI would love it if everyone i spoke to or met throughout my life would benefit from being with or speaking to me. - Life goalI See The Sunshine But Their's A Storm Holding Me Back.
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