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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. wrist surgery

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  2. Magnetic Therapy

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  3. Juicers

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  4. GROIN INJURY! ARGH!

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  5. How to begin Training 1 2

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  6. Help please!

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  7. Alcohol and MA 1 2

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  8. Coffe vs. Tea

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  9. Overall best work-out 1 2

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  10. Diet

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  11. Body Fat 1 2

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  12. r pushups bad for you 1 2

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