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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

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  1. Magnetic Therapy

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    • 702 views
  2. Juicers

    • 1 reply
    • 442 views
  3. GROIN INJURY! ARGH!

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  4. How to begin Training 1 2

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  5. Help please!

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  6. Alcohol and MA 1 2

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  7. Coffe vs. Tea

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  8. Overall best work-out 1 2

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  9. Diet

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  10. Body Fat 1 2

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  11. r pushups bad for you 1 2

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  12. Bicycling 1 2

    • 15 replies
    • 1.5k views
  13. CrossFit

    • 1 reply
    • 634 views
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