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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Magnetic Therapy

    • 0 replies
    • 672 views
  2. Juicers

    • 1 reply
    • 406 views
  3. GROIN INJURY! ARGH!

    • 5 replies
    • 1k views
  4. How to begin Training 1 2

    • 10 replies
    • 1.5k views
  5. Help please!

    • 4 replies
    • 447 views
    • 4 replies
    • 745 views
  6. Alcohol and MA 1 2

    • 19 replies
    • 1.3k views
    • 35 replies
    • 2.6k views
  7. Coffe vs. Tea

    • 3 replies
    • 709 views
  8. Overall best work-out 1 2

    • 10 replies
    • 1.2k views
    • 4 replies
    • 594 views
  9. Diet

    • 4 replies
    • 614 views
    • 6 replies
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    • 6 replies
    • 815 views
  10. Body Fat 1 2

    • 12 replies
    • 1.2k views
  11. r pushups bad for you 1 2

    • 13 replies
    • 1.6k views
    • 14 replies
    • 1.4k views
    • 14 replies
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    • 12 replies
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    • 11 replies
    • 1.1k views
    • 4 replies
    • 554 views
  12. Bicycling 1 2

    • 15 replies
    • 1.4k views
  13. CrossFit

    • 1 reply
    • 604 views
    • 12 replies
    • 1.2k views
  14. My new routine.

    • 0 replies
    • 482 views
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