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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. can someone help??

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    • 2 replies
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  2. wrist surgery

    • 3 replies
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    • 27 replies
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    • 10 replies
    • 3.7k views
  3. Magnetic Therapy

    • 0 replies
    • 814 views
  4. Juicers

    • 1 reply
    • 565 views
  5. GROIN INJURY! ARGH!

    • 5 replies
    • 1.3k views
  6. How to begin Training 1 2

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  7. Help please!

    • 4 replies
    • 610 views
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  8. Alcohol and MA 1 2

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  9. Coffe vs. Tea

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    • 912 views
  10. Overall best work-out 1 2

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    • 4 replies
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  11. Diet

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    • 999 views
  12. Body Fat 1 2

    • 12 replies
    • 1.6k views
  13. r pushups bad for you 1 2

    • 13 replies
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    • 14 replies
    • 1.7k views
    • 12 replies
    • 1.9k views
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