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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Water 1 2

    • 19 replies
    • 2.1k views
  2. can someone help??

    • 4 replies
    • 891 views
    • 6 replies
    • 885 views
    • 2 replies
    • 739 views
  3. wrist surgery

    • 3 replies
    • 788 views
    • 27 replies
    • 3.5k views
    • 10 replies
    • 3.8k views
  4. Magnetic Therapy

    • 0 replies
    • 827 views
  5. Juicers

    • 1 reply
    • 585 views
  6. GROIN INJURY! ARGH!

    • 5 replies
    • 1.3k views
  7. How to begin Training 1 2

    • 10 replies
    • 1.9k views
  8. Help please!

    • 4 replies
    • 642 views
    • 4 replies
    • 959 views
  9. Alcohol and MA 1 2

    • 19 replies
    • 2.2k views
    • 35 replies
    • 3.7k views
  10. Coffe vs. Tea

    • 3 replies
    • 940 views
  11. Overall best work-out 1 2

    • 10 replies
    • 1.6k views
    • 4 replies
    • 846 views
  12. Diet

    • 4 replies
    • 855 views
    • 6 replies
    • 944 views
    • 6 replies
    • 1k views
  13. Body Fat 1 2

    • 12 replies
    • 1.7k views
  14. r pushups bad for you 1 2

    • 13 replies
    • 2.1k views
    • 14 replies
    • 2.1k views
    • 14 replies
    • 1.7k views
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