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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. workout schedule. 1 2

    • 19 replies
    • 1.6k views
    • 6 replies
    • 886 views
    • 1 reply
    • 554 views
    • 5 replies
    • 860 views
    • 17 replies
    • 1.5k views
  2. Kicking and splitting

    • 7 replies
    • 851 views
  3. tricks 1 2

    • 13 replies
    • 1.4k views
  4. Knuckles

    • 2 replies
    • 673 views
    • 24 replies
    • 5.4k views
  5. Jump Height

    • 8 replies
    • 1.1k views
    • 8 replies
    • 1.1k views
  6. Acrobatics help... 1 2

    • 14 replies
    • 1.8k views
    • 16 replies
    • 1.6k views
  7. Injury question

    • 4 replies
    • 944 views
    • 4 replies
    • 3.3k views
  8. Need Help 1 2

    • 10 replies
    • 1.8k views
    • 5 replies
    • 679 views
  9. shoulder damage

    • 6 replies
    • 722 views
  10. My knees creak

    • 6 replies
    • 834 views
  11. Work Out DVDs

    • 0 replies
    • 475 views
  12. Couple of questions

    • 6 replies
    • 750 views
  13. Ab work controversey 1 2

    • 10 replies
    • 1.8k views
    • 19 replies
    • 3k views
    • 3 replies
    • 649 views
  14. Gym

    • 6 replies
    • 807 views
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