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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. tricks 1 2

    • 13 replies
    • 1.2k views
  2. Knuckles

    • 2 replies
    • 573 views
    • 24 replies
    • 4.7k views
  3. Jump Height

    • 8 replies
    • 942 views
    • 8 replies
    • 905 views
  4. Acrobatics help... 1 2

    • 14 replies
    • 1.5k views
    • 16 replies
    • 1.2k views
  5. Injury question

    • 4 replies
    • 765 views
    • 4 replies
    • 3.1k views
  6. Need Help 1 2

    • 10 replies
    • 1.6k views
    • 5 replies
    • 543 views
  7. shoulder damage

    • 6 replies
    • 573 views
  8. My knees creak

    • 6 replies
    • 673 views
  9. Work Out DVDs

    • 0 replies
    • 400 views
  10. Couple of questions

    • 6 replies
    • 610 views
  11. Ab work controversey 1 2

    • 10 replies
    • 1.4k views
    • 19 replies
    • 2.7k views
    • 3 replies
    • 521 views
  12. Gym

    • 6 replies
    • 651 views
    • 9 replies
    • 2.9k views
  13. Knees and Shiko Dachi

    • 6 replies
    • 1.4k views
    • 2 replies
    • 829 views
    • 5 replies
    • 847 views
  14. appetite and mass.

    • 7 replies
    • 726 views
  15. Nerves

    • 4 replies
    • 1k views
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