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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Kicking and splitting

    • 7 replies
    • 757 views
  2. tricks 1 2

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    • 1.3k views
  3. Knuckles

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    • 616 views
    • 24 replies
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  4. Jump Height

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  5. Acrobatics help... 1 2

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    • 1.4k views
  6. Injury question

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    • 880 views
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  7. Need Help 1 2

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    • 612 views
  8. shoulder damage

    • 6 replies
    • 648 views
  9. My knees creak

    • 6 replies
    • 747 views
  10. Work Out DVDs

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    • 437 views
  11. Couple of questions

    • 6 replies
    • 677 views
  12. Ab work controversey 1 2

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    • 571 views
  13. Gym

    • 6 replies
    • 721 views
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    • 3k views
  14. Knees and Shiko Dachi

    • 6 replies
    • 1.5k views
    • 2 replies
    • 888 views
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