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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Help with workout

    • 4 replies
    • 697 views
    • 1 reply
    • 641 views
    • 11 replies
    • 1.6k views
  2. Hand injure

    • 1 reply
    • 742 views
  3. workout schedule. 1 2

    • 19 replies
    • 2k views
    • 6 replies
    • 1.1k views
    • 1 reply
    • 674 views
    • 5 replies
    • 1k views
    • 17 replies
    • 1.9k views
  4. Kicking and splitting

    • 7 replies
    • 1k views
  5. tricks 1 2

    • 13 replies
    • 1.7k views
  6. Knuckles

    • 2 replies
    • 771 views
    • 24 replies
    • 6k views
  7. Jump Height

    • 8 replies
    • 1.3k views
    • 8 replies
    • 1.3k views
  8. Acrobatics help... 1 2

    • 14 replies
    • 2.1k views
    • 16 replies
    • 1.9k views
  9. Injury question

    • 4 replies
    • 1.1k views
    • 4 replies
    • 3.5k views
  10. Need Help 1 2

    • 10 replies
    • 2.2k views
    • 5 replies
    • 847 views
  11. shoulder damage

    • 6 replies
    • 878 views
  12. My knees creak

    • 6 replies
    • 1k views
  13. Work Out DVDs

    • 0 replies
    • 589 views
  14. Couple of questions

    • 6 replies
    • 926 views
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