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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Hand injure

    • 1 reply
    • 635 views
  2. workout schedule. 1 2

    • 19 replies
    • 1.7k views
    • 6 replies
    • 910 views
    • 1 reply
    • 582 views
    • 5 replies
    • 903 views
    • 17 replies
    • 1.6k views
  3. Kicking and splitting

    • 7 replies
    • 887 views
  4. tricks 1 2

    • 13 replies
    • 1.5k views
  5. Knuckles

    • 2 replies
    • 689 views
    • 24 replies
    • 5.5k views
  6. Jump Height

    • 8 replies
    • 1.2k views
    • 8 replies
    • 1.1k views
  7. Acrobatics help... 1 2

    • 14 replies
    • 1.8k views
    • 16 replies
    • 1.6k views
  8. Injury question

    • 4 replies
    • 962 views
    • 4 replies
    • 3.3k views
  9. Need Help 1 2

    • 10 replies
    • 1.9k views
    • 5 replies
    • 706 views
  10. shoulder damage

    • 6 replies
    • 743 views
  11. My knees creak

    • 6 replies
    • 872 views
  12. Work Out DVDs

    • 0 replies
    • 503 views
  13. Couple of questions

    • 6 replies
    • 782 views
  14. Ab work controversey 1 2

    • 10 replies
    • 1.9k views
    • 19 replies
    • 3k views
    • 3 replies
    • 694 views
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