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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Hand injure

    • 1 reply
    • 663 views
  2. workout schedule. 1 2

    • 19 replies
    • 1.8k views
    • 6 replies
    • 964 views
    • 1 reply
    • 603 views
    • 5 replies
    • 940 views
    • 17 replies
    • 1.7k views
  3. Kicking and splitting

    • 7 replies
    • 945 views
  4. tricks 1 2

    • 13 replies
    • 1.6k views
  5. Knuckles

    • 2 replies
    • 709 views
    • 24 replies
    • 5.7k views
  6. Jump Height

    • 8 replies
    • 1.2k views
    • 8 replies
    • 1.2k views
  7. Acrobatics help... 1 2

    • 14 replies
    • 1.9k views
    • 16 replies
    • 1.7k views
  8. Injury question

    • 4 replies
    • 997 views
    • 4 replies
    • 3.4k views
  9. Need Help 1 2

    • 10 replies
    • 2k views
    • 5 replies
    • 751 views
  10. shoulder damage

    • 6 replies
    • 792 views
  11. My knees creak

    • 6 replies
    • 911 views
  12. Work Out DVDs

    • 0 replies
    • 529 views
  13. Couple of questions

    • 6 replies
    • 837 views
  14. Ab work controversey 1 2

    • 10 replies
    • 2k views
    • 19 replies
    • 3.1k views
    • 3 replies
    • 727 views
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