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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

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  1. Kicking and splitting

    • 7 replies
    • 819 views
  2. tricks 1 2

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  3. Knuckles

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  4. Jump Height

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  5. Acrobatics help... 1 2

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  6. Injury question

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    • 916 views
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  7. Need Help 1 2

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  8. shoulder damage

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    • 691 views
  9. My knees creak

    • 6 replies
    • 805 views
  10. Work Out DVDs

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    • 460 views
  11. Couple of questions

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    • 731 views
  12. Ab work controversey 1 2

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  13. Gym

    • 6 replies
    • 778 views
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    • 3k views
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