Health and Fitness

3,311 topics in this forum

1. exercise for girls

   By JKDkid2, December 15, 2005
   • 2 replies
   • 721 views
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   • Aodhan
   • December 15, 2005

2. Time off for surgery 1 2 3

   By karatekid1975, November 4, 2005
   • 20 replies
   • 2k views
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   • karatekid1975
   • December 15, 2005

3. Mornking Workouts Before Work -- Need Advice

   By KT Samurai, December 14, 2005
   • 3 replies
   • 686 views
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   • DragonMike
   • December 14, 2005

4. Abs and Cardio 1 2

   By June1, December 3, 2005
   • 15 replies
   • 1.4k views
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   • June1
   • December 14, 2005

5. need help with a workout plan.

   By DaChroniclez, December 12, 2005
   • 1 reply
   • 595 views
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   • orion82698
   • December 12, 2005

6. strength trainging with ur forms.

   By Son Goku the monkeyking, November 21, 2005
   • 9 replies
   • 957 views
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   • Ryokeen
   • December 10, 2005

7. Weight progress

   By Aodhan, December 6, 2005
   • 5 replies
   • 1.4k views
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   • cleung
   • December 8, 2005

8. Sore knees or serious problem?

   By scottnshelly, November 8, 2005
   • 9 replies
   • 2.8k views
   • 
   • cleung
   • December 8, 2005

9. Sweating

   By Ben Martin, December 4, 2005
   • 4 replies
   • 623 views
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   • orion82698
   • December 6, 2005

10. First ever broken bone.....dang...

    By Aodhan, November 2, 2005
    • 8 replies
    • 890 views
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    • Aodhan
    • December 6, 2005

11. True story

    By Grimslade, December 4, 2005
    • 5 replies
    • 743 views
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    • June1
    • December 5, 2005

12. Gaining, muscle not fat. I need assistance. 1 2

    By Ryokeen, December 2, 2005
    • 10 replies
    • 1.2k views
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    • orion82698
    • December 5, 2005

13. upper body training

    By steviejodaly, December 3, 2005
    • 3 replies
    • 543 views
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    • orion82698
    • December 5, 2005

14. The Wall

    By SatyagrahaKF, December 1, 2005
    • 3 replies
    • 530 views
    • 
    • orion82698
    • December 5, 2005

15. Losing Weight

    By Vylrath, November 29, 2005
    • 4 replies
    • 596 views
    • 
    • orion82698
    • December 2, 2005

16. thrown over the shoulder and then some~!

    By pepto_bismol, November 29, 2005
    • 1 reply
    • 458 views
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    • MizuRyu
    • November 30, 2005

17. need to improve my fighting...fast (karate)

    By KarateKid7, October 11, 2005
    • 5 replies
    • 835 views
    • 
    • AndrewGreen
    • November 29, 2005

18. Fitness question

    By gotaquery, November 28, 2005
    • 0 replies
    • 538 views
    • 
    • gotaquery
    • November 28, 2005

19. gaining weight

    By Lady Kitana, October 24, 2005
    • 7 replies
    • 762 views
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    • IronWarrior
    • November 26, 2005

20. bench pressing 1 2 3

    By Maddwraph, November 15, 2005
    • 20 replies
    • 2.3k views
    • 
    • IronWarrior
    • November 26, 2005

21. Anybody know any drills to improve your reflexes? 1 2

    By youremean, August 8, 2004
    • 17 replies
    • 4.9k views
    • 
    • Smurf
    • November 25, 2005

22. Explosive Speed 1 2 3

    By Jay, October 15, 2005
    • 20 replies
    • 2.7k views
    • 
    • cheetahkata
    • November 24, 2005

23. kicking

    By KarateKid7, November 20, 2005
    • 6 replies
    • 856 views
    • 
    • cheetahkata
    • November 24, 2005

24. weight training worth it???

    By viskous, October 25, 2005
    • 8 replies
    • 1.3k views
    • 
    • cheetahkata
    • November 24, 2005

25. Not Stretching Before Martial Arts.. 1 2 3 4

    By TKD_McGee, November 5, 2001
    • 33 replies
    • 9.1k views
    • 
    • ovine king
    • November 24, 2005