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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Workout Help. 1 2

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  2. running 1 2

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  3. Stratching!

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  4. Big Neck

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    • 737 views
  5. splits accident 1 2

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  6. new workout routine

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  7. Smoking?

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  8. Training

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  9. stretching pains

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  10. Body Fat

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  11. tricep exersizes

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