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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Stratching!

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  2. Big Neck

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  3. splits accident 1 2

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  4. new workout routine

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    • 544 views
  5. Smoking?

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  6. Training

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  7. stretching pains

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  8. Body Fat

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  9. tricep exersizes

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  10. Abs and Vertical Leap!

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    • 883 views
  11. exercise for girls

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