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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Gain 5lbs - 10lbs

    • 4 replies
    • 753 views
    • 3 replies
    • 684 views
  2. Foot Injury

    • 7 replies
    • 710 views
    • 0 replies
    • 697 views
    • 10 replies
    • 1.3k views
  3. Punching bag 1 2

    • 11 replies
    • 1.5k views
    • 4 replies
    • 962 views
  4. best stretches

    • 7 replies
    • 1.1k views
    • 4 replies
    • 868 views
    • 9 replies
    • 1.2k views
    • 13 replies
    • 1.8k views
  5. Multiple Vitamins

    • 3 replies
    • 889 views
  6. Help me tone up. 1 2 3

    • 25 replies
    • 2.9k views
    • 8 replies
    • 807 views
    • 3 replies
    • 829 views
    • 15 replies
    • 2.1k views
  7. allergic to gear???

    • 5 replies
    • 974 views
    • 5 replies
    • 668 views
  8. Knees

    • 7 replies
    • 948 views
  9. not flexible...

    • 4 replies
    • 685 views
  10. Weak left hand

    • 1 reply
    • 741 views
    • 4 replies
    • 766 views
    • 6 replies
    • 1k views
  11. Joint erosion?

    • 5 replies
    • 833 views
  12. psychological burden

    • 4 replies
    • 1.1k views
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