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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

    • 3 replies
    • 669 views
  1. Foot Injury

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    • 685 views
    • 0 replies
    • 682 views
    • 10 replies
    • 1.2k views
  2. Punching bag 1 2

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    • 4 replies
    • 923 views
  3. best stretches

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    • 4 replies
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    • 9 replies
    • 1.1k views
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    • 1.7k views
  4. Multiple Vitamins

    • 3 replies
    • 864 views
  5. Help me tone up. 1 2 3

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    • 3 replies
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    • 2k views
  6. allergic to gear???

    • 5 replies
    • 940 views
    • 5 replies
    • 647 views
  7. Knees

    • 7 replies
    • 911 views
  8. not flexible...

    • 4 replies
    • 663 views
  9. Weak left hand

    • 1 reply
    • 724 views
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    • 6 replies
    • 982 views
  10. Joint erosion?

    • 5 replies
    • 798 views
  11. psychological burden

    • 4 replies
    • 1k views
    • 13 replies
    • 1.9k views
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