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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Punching bag 1 2

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    • 4 replies
    • 796 views
  2. best stretches

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  3. Multiple Vitamins

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    • 762 views
  4. Help me tone up. 1 2 3

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  5. allergic to gear???

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    • 561 views
  6. Knees

    • 7 replies
    • 790 views
  7. not flexible...

    • 4 replies
    • 568 views
  8. Weak left hand

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    • 873 views
  9. Joint erosion?

    • 5 replies
    • 675 views
  10. psychological burden

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    • 1 reply
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  11. Bad Joints 1 2

    • 10 replies
    • 1.4k views
    • 4 replies
    • 768 views
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