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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

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  1. Gain 5lbs - 10lbs

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  2. Foot Injury

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  3. Punching bag 1 2

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  4. best stretches

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  5. Multiple Vitamins

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    • 930 views
  6. Help me tone up. 1 2 3

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  7. allergic to gear???

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  8. Knees

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  9. not flexible...

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    • 729 views
  10. Weak left hand

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  11. Joint erosion?

    • 5 replies
    • 907 views
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