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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Foot Injury

    • 7 replies
    • 666 views
    • 0 replies
    • 663 views
    • 10 replies
    • 1.2k views
  2. Punching bag 1 2

    • 11 replies
    • 1.4k views
    • 4 replies
    • 888 views
  3. best stretches

    • 7 replies
    • 988 views
    • 4 replies
    • 831 views
    • 9 replies
    • 1.1k views
    • 13 replies
    • 1.6k views
  4. Multiple Vitamins

    • 3 replies
    • 840 views
  5. Help me tone up. 1 2 3

    • 25 replies
    • 2.7k views
    • 8 replies
    • 746 views
    • 3 replies
    • 736 views
    • 15 replies
    • 2k views
  6. allergic to gear???

    • 5 replies
    • 919 views
    • 5 replies
    • 628 views
  7. Knees

    • 7 replies
    • 887 views
  8. not flexible...

    • 4 replies
    • 642 views
  9. Weak left hand

    • 1 reply
    • 707 views
    • 4 replies
    • 707 views
    • 6 replies
    • 953 views
  10. Joint erosion?

    • 5 replies
    • 774 views
  11. psychological burden

    • 4 replies
    • 1k views
    • 13 replies
    • 1.9k views
    • 1 reply
    • 658 views
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