Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 6 replies
    • 650 views
  1. Training Music 1 2

    • 11 replies
    • 1.3k views
    • 4 replies
    • 749 views
    • 34 replies
    • 2.8k views
  2. 6 pack Training 1 2

    • 14 replies
    • 2.1k views
  3. Getting Toned 1 2

    • 10 replies
    • 1.1k views
  4. Skipping 1 2

    • 14 replies
    • 1.6k views
    • 18 replies
    • 1.6k views
    • 15 replies
    • 1.5k views
  5. Kicked

    • 5 replies
    • 700 views
    • 22 replies
    • 4.2k views
  6. Supplement Survey

    • 8 replies
    • 684 views
    • 9 replies
    • 806 views
    • 11 replies
    • 1.2k views
  7. Medicine Balls 1 2

    • 11 replies
    • 1.2k views
    • 10 replies
    • 1.1k views
    • 8 replies
    • 808 views
  8. Extra skin

    • 5 replies
    • 787 views
    • 5 replies
    • 682 views
    • 14 replies
    • 1.3k views
    • 8 replies
    • 881 views
  9. lower back injury

    • 5 replies
    • 625 views
  10. Traps and Calisthenics

    • 5 replies
    • 3k views
    • 5 replies
    • 677 views
  11. Weak Back 1 2 3

    • 20 replies
    • 1.7k views
×
×
  • Create New...