Health and Fitness

3,314 topics in this forum

1. Potassium 1 2

   By Shotokan-kez, May 31, 2006
   • 15 replies
   • 1.7k views
   • 
   • Sohan
   • June 15, 2006

2. flexability in legs and hips / pelvis...

   By Nick_sam, May 5, 2006
   • 8 replies
   • 1.5k views
   • 
   • tdiedwards
   • June 14, 2006

3. Salt 1 2 3

   By Shotokan-kez, June 8, 2006
   • 21 replies
   • 2.3k views
   • 
   • Shotokan-kez
   • June 14, 2006

4. Does this makes sense?

   By UseoForce, June 12, 2006
   • 6 replies
   • 991 views
   • 
   • MizuRyu
   • June 13, 2006

5. Worried about my back

   By ShotokanKid, June 13, 2006
   • 3 replies
   • 827 views
   • 
   • Orion
   • June 13, 2006

6. Void 1 2

   By ki master, June 4, 2006
   • 12 replies
   • 3.4k views
   • 
   • pocketcoffee
   • June 13, 2006

7. Dividing My Workout

   By Orion, May 24, 2006
   • 9 replies
   • 1.1k views
   • 
   • Orion
   • June 12, 2006

8. Favorite Aerobic Exercise 1 2

   By Sohan, June 2, 2006
   • 14 replies
   • 1.6k views
   • 
   • ninjanurse
   • June 12, 2006

9. Looking for some kicking routines

   By bushido_man96, June 5, 2006
   • 6 replies
   • 850 views
   • 
   • bushido_man96
   • June 12, 2006

10. Protein Shake and Strenght Training 1 2

    By Samuel, June 7, 2006
    • 15 replies
    • 2.5k views
    • 
    • MizuRyu
    • June 10, 2006

11. bodyweight training 1 2

    By ang_soo_do_guy, June 5, 2006
    • 14 replies
    • 1.8k views
    • 
    • jnpnshr411
    • June 9, 2006

12. I want to start powerlifting.... 1 2

    By Smitty, June 4, 2006
    • 13 replies
    • 1.7k views
    • 
    • Havoc88
    • June 9, 2006

13. Hard Training=Draining

    By 40 cent, June 6, 2006
    • 9 replies
    • 1.1k views
    • 
    • Sohan
    • June 9, 2006

14. Punchbag

    By Samuel, June 6, 2006
    • 5 replies
    • 847 views
    • 
    • bushido_man96
    • June 7, 2006

15. How many push ups can you do 1 2 3 4

    By Yoshie, January 11, 2004
    • 36 replies
    • 5.1k views
    • 
    • Aodhan
    • June 6, 2006

16. Multi-Gym or Free Weights? 1 2

    By Hogosha, May 7, 2006
    • 15 replies
    • 2.2k views
    • 
    • Sohan
    • June 4, 2006

17. Working out the neck

    By Shokei Marcsui, May 24, 2006
    • 5 replies
    • 960 views
    • 
    • Doublelegtakedown
    • June 3, 2006

18. Giving up smoking 1 2

    By Shotokan-kez, May 24, 2006
    • 11 replies
    • 1.6k views
    • 
    • patusai
    • June 2, 2006

19. A possibly stupid question about chest development 1 2

    By Smitty, May 29, 2006
    • 17 replies
    • 1.8k views
    • 
    • glockmeister
    • June 2, 2006

20. Can anyone help me with a workout regimen?

    By Protoman7000, May 15, 2006
    • 8 replies
    • 1.5k views
    • 
    • Aodhan
    • June 2, 2006

21. Creatine 1 2 3

    By UseoForce, April 1, 2006
    • 25 replies
    • 3.5k views
    • 
    • Samuel
    • June 1, 2006

22. Syntha 6

    By Maddwraph, May 29, 2006
    • 3 replies
    • 828 views
    • 
    • Medici
    • June 1, 2006

23. Finding Time, When There is No Time to Train 1 2

    By SBN Doug, July 23, 2004
    • 19 replies
    • 8.8k views
    • 
    • KarateK
    • June 1, 2006

24. How much body fat do you have?

    By massa, May 27, 2006
    • 8 replies
    • 1.2k views
    • 
    • Aodhan
    • May 30, 2006

25. "The Splits"

    By BLOWN, May 21, 2006
    • 3 replies
    • 844 views
    • 
    • Kajukenbopr
    • May 30, 2006