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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

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  1. Need Advice 1 2

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  2. Making the weight 1 2

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  3. push ups? 1 2 3 4 6

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  4. Dealing with Pain 1 2 3

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  5. in-line skating

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  6. A few questions.

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  7. Increasing speed

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  8. Running 1 2

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  9. chest exercises 1 2

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  10. Paleo Diet

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