Health and Fitness

3,305 topics in this forum

1. Food, Muscle and fittness

   By sonic, April 9, 2007
   • 3 replies
   • 665 views
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   • rayjag
   • April 12, 2007

2. Training Drills 1 2

   By DWx, April 4, 2007
   • 14 replies
   • 862 views
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   • bushido_man96
   • April 11, 2007

3. NIH findings on Tai Chi and Shingles

   By marie curie, April 8, 2007
   • 2 replies
   • 361 views
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   • bushido_man96
   • April 10, 2007

4. Need some advice

   By DancingSteve, March 27, 2007
   • 4 replies
   • 534 views
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   • rayjag
   • April 10, 2007

5. What are good exercises to improve hip rotation?

   By baronbvp, March 11, 2007
   • 6 replies
   • 1.2k views
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   • fangshi
   • April 9, 2007

6. will i grow anymore? 1 2

   By Chris05, March 1, 2007
   • 12 replies
   • 907 views
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   • gzk
   • April 8, 2007

7. Meditation

   By KyleM, March 27, 2007
   • 2 replies
   • 978 views
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   • boyo1991
   • April 6, 2007

8. Running as part of a MA workout 1 2

   By DWx, March 11, 2007
   • 15 replies
   • 1.3k views
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   • Fish
   • March 24, 2007

9. Another workout idea for people to analyze if so inclined 1 2

   By Mischievousjoe, March 20, 2007
   • 15 replies
   • 1.2k views
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   • Sohan
   • March 23, 2007

10. Is it possible to build muscle around the knee/its joints?

    By Kante, March 20, 2007
    • 2 replies
    • 465 views
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    • baronbvp
    • March 23, 2007

11. A question about drugs 1 2 3

    By myo, February 21, 2007
    • 23 replies
    • 1.8k views
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    • myo
    • March 23, 2007

12. Will flexibility increase with the method I'm using?

    By Reverse Fracture, March 20, 2007
    • 5 replies
    • 519 views
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    • baronbvp
    • March 22, 2007

13. Self absorbed? 1 2

    By myo, March 11, 2007
    • 10 replies
    • 834 views
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    • bushido_man96
    • March 15, 2007

14. Bruce Lee's Weight training routine 1 2

    By Kante, February 27, 2007
    • 10 replies
    • 1k views
    • 
    • bushido_man96
    • March 15, 2007

15. Bag training 1 2

    By Red89, March 11, 2007
    • 14 replies
    • 1k views
    • 
    • Red89
    • March 12, 2007

16. Latest training injury? 1 2

    By baronbvp, February 15, 2007
    • 19 replies
    • 822 views
    • 
    • ramymensa
    • March 12, 2007

17. Hurt my knee tonight

    By ShotokanKid, March 7, 2007
    • 4 replies
    • 347 views
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    • bushido_man96
    • March 12, 2007

18. Need to lose weight and gain a little muscle fast 1 2

    By dippedappe, March 4, 2007
    • 11 replies
    • 896 views
    • 
    • baronbvp
    • March 11, 2007

19. Increasing Backfist Speed

    By Xepher, February 28, 2007
    • 3 replies
    • 474 views
    • 
    • baronbvp
    • March 11, 2007

20. question about stretching

    By nystangkid, February 18, 2007
    • 5 replies
    • 513 views
    • 
    • baronbvp
    • March 11, 2007

21. First Aid

    By lordtariel, February 26, 2007
    • 3 replies
    • 368 views
    • 
    • baronbvp
    • March 11, 2007

22. How to keep motivated

    By stejitsu, March 10, 2007
    • 4 replies
    • 416 views
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    • learning kempo-karate
    • March 11, 2007

23. Fitness and co-ordination, motor skills

    By gzk, March 6, 2007
    • 8 replies
    • 415 views
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    • baronbvp
    • March 11, 2007

24. could anyone teach me the knowledge of doing push up?

    By bangkaliliang, February 20, 2007
    • 9 replies
    • 735 views
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    • AndrewGreen
    • March 6, 2007

25. Sore legs !

    By TheUSPS, February 26, 2007
    • 4 replies
    • 458 views
    • 
    • tekki
    • February 27, 2007