Health and Fitness

3,304 topics in this forum

1. Training Drills 1 2

   By DWx, April 4, 2007
   • 14 replies
   • 883 views
   • 
   • bushido_man96
   • April 11, 2007

2. NIH findings on Tai Chi and Shingles

   By marie curie, April 8, 2007
   • 2 replies
   • 364 views
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   • bushido_man96
   • April 10, 2007

3. Need some advice

   By DancingSteve, March 27, 2007
   • 4 replies
   • 554 views
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   • rayjag
   • April 10, 2007

4. What are good exercises to improve hip rotation?

   By baronbvp, March 11, 2007
   • 6 replies
   • 1.2k views
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   • fangshi
   • April 9, 2007

5. will i grow anymore? 1 2

   By Chris05, March 1, 2007
   • 12 replies
   • 917 views
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   • gzk
   • April 8, 2007

6. Meditation

   By KyleM, March 27, 2007
   • 2 replies
   • 985 views
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   • boyo1991
   • April 6, 2007

7. Running as part of a MA workout 1 2

   By DWx, March 11, 2007
   • 15 replies
   • 1.3k views
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   • Fish
   • March 24, 2007

8. Another workout idea for people to analyze if so inclined 1 2

   By Mischievousjoe, March 20, 2007
   • 15 replies
   • 1.2k views
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   • Sohan
   • March 23, 2007

9. Is it possible to build muscle around the knee/its joints?

   By Kante, March 20, 2007
   • 2 replies
   • 477 views
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   • baronbvp
   • March 23, 2007

10. A question about drugs 1 2 3

    By myo, February 21, 2007
    • 23 replies
    • 1.9k views
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    • myo
    • March 23, 2007

11. Will flexibility increase with the method I'm using?

    By Reverse Fracture, March 20, 2007
    • 5 replies
    • 525 views
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    • baronbvp
    • March 22, 2007

12. Self absorbed? 1 2

    By myo, March 11, 2007
    • 10 replies
    • 840 views
    • 
    • bushido_man96
    • March 15, 2007

13. Bruce Lee's Weight training routine 1 2

    By Kante, February 27, 2007
    • 10 replies
    • 1k views
    • 
    • bushido_man96
    • March 15, 2007

14. Bag training 1 2

    By Red89, March 11, 2007
    • 14 replies
    • 1k views
    • 
    • Red89
    • March 12, 2007

15. Latest training injury? 1 2

    By baronbvp, February 15, 2007
    • 19 replies
    • 828 views
    • 
    • ramymensa
    • March 12, 2007

16. Hurt my knee tonight

    By ShotokanKid, March 7, 2007
    • 4 replies
    • 354 views
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    • bushido_man96
    • March 12, 2007

17. Need to lose weight and gain a little muscle fast 1 2

    By dippedappe, March 4, 2007
    • 11 replies
    • 906 views
    • 
    • baronbvp
    • March 11, 2007

18. Increasing Backfist Speed

    By Xepher, February 28, 2007
    • 3 replies
    • 482 views
    • 
    • baronbvp
    • March 11, 2007

19. question about stretching

    By nystangkid, February 18, 2007
    • 5 replies
    • 524 views
    • 
    • baronbvp
    • March 11, 2007

20. First Aid

    By lordtariel, February 26, 2007
    • 3 replies
    • 373 views
    • 
    • baronbvp
    • March 11, 2007

21. How to keep motivated

    By stejitsu, March 10, 2007
    • 4 replies
    • 426 views
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    • learning kempo-karate
    • March 11, 2007

22. Fitness and co-ordination, motor skills

    By gzk, March 6, 2007
    • 8 replies
    • 422 views
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    • baronbvp
    • March 11, 2007

23. could anyone teach me the knowledge of doing push up?

    By bangkaliliang, February 20, 2007
    • 9 replies
    • 744 views
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    • AndrewGreen
    • March 6, 2007

24. Sore legs !

    By TheUSPS, February 26, 2007
    • 4 replies
    • 461 views
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    • tekki
    • February 27, 2007

25. Great find for flexibility and strength training.

    By Vladko, February 20, 2007
    • 2 replies
    • 554 views
    • 
    • Symphony-x
    • February 21, 2007