Health and Fitness

3,308 topics in this forum

1. Diet Program

   By Phu972, March 14, 2007
   • 7 replies
   • 639 views
   • 
   • rayjag
   • April 15, 2007

2. Skill Conditioning Circuits

   By James Bullock, April 12, 2007
   • 1 reply
   • 429 views
   • 
   • bushido_man96
   • April 13, 2007

3. I LOVE IT!!!, but I also HATE IT

   By savedbygrace, March 26, 2007
   • 8 replies
   • 550 views
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   • Athena
   • April 12, 2007

4. Food, Muscle and fittness

   By sonic, April 9, 2007
   • 3 replies
   • 697 views
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   • rayjag
   • April 12, 2007

5. Training Drills 1 2

   By DWx, April 4, 2007
   • 14 replies
   • 926 views
   • 
   • bushido_man96
   • April 11, 2007

6. NIH findings on Tai Chi and Shingles

   By marie curie, April 8, 2007
   • 2 replies
   • 375 views
   • 
   • bushido_man96
   • April 10, 2007

7. Need some advice

   By DancingSteve, March 27, 2007
   • 4 replies
   • 604 views
   • 
   • rayjag
   • April 10, 2007

8. What are good exercises to improve hip rotation?

   By baronbvp, March 11, 2007
   • 6 replies
   • 1.2k views
   • 
   • fangshi
   • April 9, 2007

9. will i grow anymore? 1 2

   By Chris05, March 1, 2007
   • 12 replies
   • 954 views
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   • gzk
   • April 8, 2007

10. Meditation

    By KyleM, March 27, 2007
    • 2 replies
    • 1k views
    • 
    • boyo1991
    • April 6, 2007

11. Running as part of a MA workout 1 2

    By DWx, March 11, 2007
    • 15 replies
    • 1.4k views
    • 
    • Fish
    • March 24, 2007

12. Another workout idea for people to analyze if so inclined 1 2

    By Mischievousjoe, March 20, 2007
    • 15 replies
    • 1.3k views
    • 
    • Sohan
    • March 23, 2007

13. Is it possible to build muscle around the knee/its joints?

    By Kante, March 20, 2007
    • 2 replies
    • 498 views
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    • baronbvp
    • March 23, 2007

14. A question about drugs 1 2 3

    By myo, February 21, 2007
    • 23 replies
    • 2k views
    • 
    • myo
    • March 23, 2007

15. Will flexibility increase with the method I'm using?

    By Reverse Fracture, March 20, 2007
    • 5 replies
    • 546 views
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    • baronbvp
    • March 22, 2007

16. Self absorbed? 1 2

    By myo, March 11, 2007
    • 10 replies
    • 883 views
    • 
    • bushido_man96
    • March 15, 2007

17. Bruce Lee's Weight training routine 1 2

    By Kante, February 27, 2007
    • 10 replies
    • 1.1k views
    • 
    • bushido_man96
    • March 15, 2007

18. Bag training 1 2

    By Red89, March 11, 2007
    • 14 replies
    • 1.1k views
    • 
    • Red89
    • March 12, 2007

19. Latest training injury? 1 2

    By baronbvp, February 15, 2007
    • 19 replies
    • 879 views
    • 
    • ramymensa
    • March 12, 2007

20. Hurt my knee tonight

    By ShotokanKid, March 7, 2007
    • 4 replies
    • 378 views
    • 
    • bushido_man96
    • March 12, 2007

21. Need to lose weight and gain a little muscle fast 1 2

    By dippedappe, March 4, 2007
    • 11 replies
    • 928 views
    • 
    • baronbvp
    • March 11, 2007

22. Increasing Backfist Speed

    By Xepher, February 28, 2007
    • 3 replies
    • 502 views
    • 
    • baronbvp
    • March 11, 2007

23. question about stretching

    By nystangkid, February 18, 2007
    • 5 replies
    • 548 views
    • 
    • baronbvp
    • March 11, 2007

24. First Aid

    By lordtariel, February 26, 2007
    • 3 replies
    • 393 views
    • 
    • baronbvp
    • March 11, 2007

25. How to keep motivated

    By stejitsu, March 10, 2007
    • 4 replies
    • 447 views
    • 
    • learning kempo-karate
    • March 11, 2007