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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Diet Program

    • 7 replies
    • 660 views
    • 1 reply
    • 439 views
    • 8 replies
    • 569 views
    • 3 replies
    • 714 views
  2. Training Drills 1 2

    • 14 replies
    • 976 views
    • 2 replies
    • 385 views
  3. Need some advice

    • 4 replies
    • 645 views
    • 6 replies
    • 1.2k views
  4. will i grow anymore? 1 2

    • 12 replies
    • 977 views
  5. Meditation

    • 2 replies
    • 1k views
    • 15 replies
    • 1.4k views
    • 15 replies
    • 1.3k views
    • 2 replies
    • 508 views
  6. A question about drugs 1 2 3

    • 23 replies
    • 2k views
    • 5 replies
    • 569 views
  7. Self absorbed? 1 2

    • 10 replies
    • 915 views
    • 10 replies
    • 1.1k views
  8. Bag training 1 2

    • 14 replies
    • 1.1k views
  9. Latest training injury? 1 2

    • 19 replies
    • 912 views
    • 4 replies
    • 395 views
    • 11 replies
    • 941 views
  10. Increasing Backfist Speed

    • 3 replies
    • 522 views
    • 5 replies
    • 567 views
  11. First Aid

    • 3 replies
    • 405 views
    • 4 replies
    • 464 views
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