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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. question

    • 3 replies
    • 585 views
  2. Post work out diet 1 2

    • 11 replies
    • 598 views
  3. Oriental Eating 1 2

    • 11 replies
    • 1k views
    • 3 replies
    • 528 views
    • 1 reply
    • 473 views
  4. Stretching routine?

    • 2 replies
    • 963 views
  5. Good Diet Needed

    • 4 replies
    • 554 views
    • 11 replies
    • 1.4k views
  6. Murder Ball!

    • 3 replies
    • 811 views
  7. diminish skills 1 2

    • 11 replies
    • 1.6k views
  8. Need about 40lbs... 1 2 3

    • 25 replies
    • 1.6k views
    • 6 replies
    • 592 views
    • 13 replies
    • 1.6k views
    • 14 replies
    • 1.9k views
  9. Stretching While Sore 1 2

    • 11 replies
    • 1.5k views
  10. Some nasty flu

    • 3 replies
    • 684 views
    • 10 replies
    • 1.2k views
    • 4 replies
    • 769 views
    • 8 replies
    • 1.9k views
    • 8 replies
    • 1.2k views
    • 10 replies
    • 5.7k views
    • 16 replies
    • 2.2k views
  11. Backflip help!!!

    • 5 replies
    • 701 views
  12. Rib or Liver? :-?

    • 8 replies
    • 628 views
  13. Help! Knee problem

    • 5 replies
    • 694 views
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