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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Stretching routine?

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  2. Good Diet Needed

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  3. Murder Ball!

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  4. diminish skills 1 2

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  5. Need about 40lbs... 1 2 3

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  6. Stretching While Sore 1 2

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  7. Some nasty flu

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  8. Backflip help!!!

    • 5 replies
    • 588 views
  9. Rib or Liver? :-?

    • 8 replies
    • 489 views
  10. Help! Knee problem

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  11. Kicking Drills

    • 3 replies
    • 468 views
  12. Bruises and lumps

    • 6 replies
    • 756 views
  13. Weak strikes. 1 2

    • 12 replies
    • 964 views
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