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Little Help Please

Tigerspirit
in Health and Fitness

Featured Replies

Hi I'm training at the moment trying to get on the team for europe but i'm kind of worried about my fitness training. i run a bit and to some push ups and sit ups. But i was wondering if anybody as any tips they could give me. :karate:

Impossible is not a fact, It's an opinion!




Shotokan-Nidan

Go to more karate lessons Iif it is karate you do :) since your pic is part of the Shotokan tiger)
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