Hello All, Im New To The Boards Here, But I Would like to request a working diet, i have tried some b4, and yes i do train at the gym and my martial art class's how ever i still have a spare tyre round my waste, no matter what i try and do, and yes i do sit ups press ups the usual, so if someone would mind helping me out with like a schedule of what to eat and what time to eat and so on, it will b much apreciated

Buy Nancy Clark's Sports Nutrition Guidebook. It is meant for athletes so it should suit you well. It addresses various situations and how to accomplish different results, and their is a recipe section at the back. The food is good too, so you don't have to give up your taste buds for nutrition's sake It will answer all of the questions you asked and more.

lol, thanks, but i wasnt realy looking at spending any more money, lol,

losing fat like the spare tire is not related to sit ups or any abdominal exercise. you need cardio exercise. hop on that tredmill and run for 20-30 minutes, get your heart rate up, do this every day or the neartest to that you can. it takes time, but youll shed the tire. other than that, just follow the food pyramid- fad diets are crap. eat right and cardio exercise; those two things are a must for losing weight.

Thuggish thanks mate, ill do that