Radok

What is that martial art called?

My favorite sub style is Systema of a down.

my Karate instructor says keep the top of your fist level with your eye.

Has anyone bought this book from Matt Furey? I bought combat conditioning and liked it, so I think I will get combat abs too. If you bought it, was it worth the money?

Here's what you do. Join an Okinawan Karate school. In the Okinawan Karates, you can make use of your leg strength with the powerful kicks, while also learning throws, since that's what you enjoy. It also is very good exersize.

Does anyone know how to join the UFC? One of my freinds wants to join when he gets out of school, and I might too. I just can't find information on joining. Any help woul be greatly appreciated. Thanx.

probably in Korea it would be, but it is so sport oriented over here in America, not to mention that 90% of schools are mcdojos.

Exactly what I was thinking... What's that mean?

I can also do about 65 pushups. About 200 squats with good form, about 4 feet high, and i'm 14.

First post, welcome. make a post on the introductions section. I'm not real big on head lox, but as far as effect goes, they are really usefull.

OK. thanks for the help.

two 25 pound weight dishes, a wall mounted workout setup using elastic cords for resistance, weighted gloves, some running shoes, and some sports outfits. And I forgot, new sparring pads.

how many of you guys use dit da jow fo your conditioning? If you do, could you post your recipe? thanx

Actually I am making a weight vest (30 lbs), and I will tell you how it works out.

Push ups don't = power anyway, they = endurance. If you want to build power in your punches, get your 1rm on bench press up.

I do shorin ryu, and it has next to no crane style fighting at all. If I had to liken it to a kung fu, it would be dragon. Okinawan Karate came from Chinese Kung fu, and Japanese kickboxing. They blended the hard (Japanese) with the soft (kung fu) to make the Okinawan Karate styles.

I say go to a tournament. That's good motivation right, wanting to win always seems to help.

remember, muscle is heavier than fat. Try to build some muscle thru weight lifting as well as a 2000 calorie diet. see if that doesn't help.

with a bald woman.... still, that just about made me sick!

geez! she's hot! sorry. That's got some good articles. especially the one about training when you don't want to.

I'm up to 186 now, and hoping for 200 by the time I turn 15. (In January.)

I am not a black belt yet, but confidence has gone up alot since white belt.

I f you want to be on the safe side of things take either creatine or amino acid supplements.

I read some where that Bruce Lee was only 135 pounds. That's tiny!

I think an egg sandwich would b better because it has carbs from the bread.