Jack

Hey Kickchick... height in meters SQUARED? Isn't that a tad impossible? I need some more snack form of high protein, so far I'm relying on dinner and that can vary greatly

Oh yes. say I have 20 grams of white bread - how much Protein/carbo/fat ? I have 20 grams of brown bread - how much protein/carbo/fat? I have 20 grams of white toast - how much protein/carbo/fat? I have 20 grams of brown toast - how much protein/carbos/fat?

rofl, don't use your logic on me boy!

I'm thinking that when back to School, diet could go a bit like this: Breakfast - Cereal and Raisins Break time - Sandwich with lean meat, apple Lunch Time - Sandwich with lean meat, crisps Get Home - Slice of toast, cheese Dinner - Rice/potato/lean meat Evening Snack - Fruit Looking good, eh Moobrack?

heh, 6'3" is my ideal height for when I've grown up Hopefully with this diet there's no chance of me growing to be small

OMG Moobrack - the ultimate source of Carbohydrates - RAISINS! Quite literraly, in 30g, you have 0.1g protein, 0.3g fat, 29.6g carbs! Great! Thats carbs greatly helped... now then for the protein...

Moobrack since you started this new diet along with me and Kickchick, you've seemed very very full of energy! Hey, so do I, I feel great let just enjoy it Hapkido - http://www.kickboxing.com go to Hapkido section, plenty of info there. Basically its a Korean Art, involves striking along with some other things including weapons. They also use Dan Jun breathing, like using the inner ki/chi and all that

I tried that, I almost spat it right out again! Sorry, I really strongly dislike that drink :s

Moobrack you sure are lucky having all that lovely filling food. Do you mean weights for lifting there? If so, you are a fair bit stronger than meh I am 8.5 stone, 53 kg, 12 stone must be about 75kg?

Moobrack yeah I've already started mine, trying to work out what to eat to fill in my requirements... a damn lot of carb and protein with minimal fat, will be hard

Well I'm 53 KG at the moment, I'm not sure on my body fat but its not that low so until I can get it checked, I'm estimating 20% Glad to hear you're starting it too Deby

Lunch - Tuna Sandwich, Chicken Sandwich, banana, packet of wheat crunchies Tonight for dinner having Chinese - Chop Suey or Curry, sounds great to me

Yes, welcome! I hope you have a great time here, and we all look forwards to your input here

10% to me for sitting here and looking pretty too please

yep, they all do!

You get up too early Yep, same here - Had a big bowl of muesli, am on the toast now, and think I'll add to the protein with some cheese and milk

lol I just came on myself to say what I'm having for Breakfast: Big bowl of muesli, slice of toast, slice of cheese and some orange juice

Great, now all I need to do is find out my body fat...

Thank you Deby hun I'll check them out now

Moobrack, same

Great kickchick, simply great! That is excactly hwat I needed to know too, thank you so much! :kiss:

Kickchick - I've seen your picture, still find it hard to believe you're 30, let alone over 40!

ok Thank you Kickchick. So, if I wanted to increase indurance and gain weight in lean muscle, I will have to weight train, do cardio yet eat lots more calories and plenty of protein?

http://www.turtlepress.com/ttca.html http://www.turtlepress.com/atca.html There, all the terminology you will ever need

All the best of luck to you, I hope you have a great time Just let us know how you got on when you're back, miss ya