June1

Oh, man! A few people at my dojo have put holes in walls and mirrors with bo staffs, pads, and, I'm assuming, their limbs. I, myself, have not done this, but it's funny that I'm seeing this here since, today, I kicked a wooden chair out of anger here at home and splintered it... I'm going to tell my mother that I was practicing kata and got too close to the chair... *sweat sweat*

Flip forward, hook kick, front leg kick.

Wow! Thanks for the responses, guys! This has been more than helpful, and more than just interesting!!! The next time I see one of my building's security guards patrolling, maybe I should ask if he has training.

Shoulder roll, jump front kick, reverse punch.

Hey, all! Random question, but just wondering... are many people who are security guards or in a related profession trained in a martial art?

Wow! Could you please explain what burpees, tuck jumps, and walking lunges are, ROB? I'm not familiar.

Cat stance, front kick, KIAI!

Right now, I'm on Heian Sandan, but will hopefully be moving onto Heian Yondan soon!!! It looks so fun!

Sounds great! Thank you!

Ooooh! Sounds interesting! I'll definitely be sure to try the breathing in the morning. I don't have that much access to a pool. I always did love holding my breath underwater, though! Thank you for your replies, all!

Hey, all! I was just wondering if anyone knows of a way to increase lung capacity. What I'm looking for is a way to build endurance so I don't get so tired in class. Thank you!

Hello, everyone! I'm in desperate need of some help! In 3 weeks, I have a very important dance and would like to look a bit more toned than I do now. I do exercise everyday, but without cardio along with it, I know it's not that useful. I do practice karate three times a week for 45 minutes, so I am getting some cardio. My biggest issue would be toning my flabby INNER thighs, as well as my lower ab muscles. Could anyone please prescribe some exercises that would help me tone these muscles groups quickly? Much appreciated!

Jump, scissor kick, land doing the splits.

Welcome! Yes, this forum really does rock.

Welcome back! Glad that your journey has started up again! Good luck with the grading!

Shoulder roll forward, jump up, flying side kick.

Congratulations, Mr. Mike! Well-deserved!

Interestingly, I don't tend to tell many people that I train in karate in order to avoid any sort of harrassment. E.g., some nut coming up to me, demanding to see some moves, or worse, trying to attack me.

Yay! Just heard Miss Canada won! And she's from my hometown too! I've been waiting a long time for this moment. Useless side note: I hardly ever watch things like this. I didn't even know it was on.

Backfist to the forehead, reverse punch combo, KIAI!

Low, middle, and high level roundhouse kicks.

Welcome to the forums!

Hmmm... Put simply, I think that perseverance stems from confidence, which is nurtured in us.

Noone is unbeatable. But, yeah, sounds like a cool exerience. I agree; it's just that no one has beaten him in sparring YET. There's still a chance!

Welcome, cheeks! Hope you have a great time here!