why do you guys think of this training itneray, what should i change? m, you think its orite, equipment used is gloves, 28kilo punching bag and hard surface floor. SCHOOL DAYS 20-30 MINS ONE DAY REST PER WEEK WALKING – RUNNING - SPRINTING 5 – NORMAL PRESS UPS 5 – SHOULER PRESS UPS 5 – OUTER PRESS UPS 5 -NUCKLE PRESS UPS 5 – CHEST PRESS UPS 70 – CRUNCHES 5 MIN STRETCHING – (HAND TO KNEES, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES 100-EASY PUNCHES 100-HARD PUNCHES (4 SETS OF 25) 15-UPPER-CUTS 15-HOOKS 10-SIDE KICKS, BOTH KNEES 10-BACK KICKS, BOTH KNEES 10-DOUBLE KICKS, BOTH KNEES 10- ROUND KICKS, BOTH KNEES NON-SCHOOL DAYS 30-45MIN TWO DAY REST PER MONTH WALKING – RUNNING – SPRINTING 10 – NORMAL PRESS UPS 10 – SHOULER PRESS UPS 10 – OUTER PRESS UPS 10 - NUCKLE PRESS UPS 10 – CHEST PRESS UPS 10 MIN STRETCHING – (HAND TO KNEES (BOTH HANDS, HEAD TO KNESS, ARM TO CHEST, ARM TO BACK, SPLITS BOTH SIDES, PRACTICE KICKS, ARM TO BACK. HEAD TO FLOOR 100 - CRUNCHES 20 – SIT UPS 100-EASY PUNCHES 150-HARD PUNCHES (3 SETS OF 50) 20-UPPER-CUTS 20-HOOKS 50- OTHERS 15-SIDE KICKS, BOTH KNEES 15-FRONT KICKS, BOTH KNEES 15- ROUND KICKS, BOTH KNEES 15-DOUBLE KICKS, BOTH KNEES 30 - OTHERS _________________ Orange Belt Ho gar kuien Kung Fu Orange Belt Kickboxing 14 yr old 10 and half stone 5,10 [ This Message was edited by: ad on 2001-11-24 11:07 ] [ This Message was edited by: ad on 2001-11-24 18:15 ]
