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Alan Armstrong

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Topics posted by Alan Armstrong

  1.  

    Andre Bertel Karate Master

    By Alan Armstrong, in Karate

    • 4 replies
    • 1,875 views
  2.  

    Optimum Body Positioning

    By Alan Armstrong, in General Martial Arts Discussion

    • 7 replies
    • 728 views
  3.  

    Spinning Elbow Flying Knee

    By Alan Armstrong, in General Martial Arts Discussion

    • 2 replies
    • 884 views
  4.  

    Shaolin fantasy Soccer

    By Alan Armstrong, in Martial Arts Gaming, Movies, TV, and Entertainment

    • 0 replies
    • 890 views
  5.  

    Lock Flow? 1 2

    By Alan Armstrong, in General Martial Arts Discussion

    • 12 replies
    • 1,535 views
  6.  

    Swiss Physio Stability Ball

    By Alan Armstrong, in Equipment and Gear

    • 0 replies
    • 879 views
  7.  

    Pump and Filter Consideration

    By Alan Armstrong, in Health and Fitness

    • 1 reply
    • 711 views
  8.  

    Stretching joints vs muscles

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 620 views
  9.  

    Style? System? Concept? 1 2

    By Alan Armstrong, in General Martial Arts Discussion

    • 18 replies
    • 1,672 views
  10.  

    Mother of Jujitsu Father of Judo 1 2 3 4 5

    By Alan Armstrong, in BJJ, Judo, Jujitsu, Aikido, and Grappling Martial Arts

    • 45 replies
    • 7,261 views
  11.  

    Wing Chun Seminars

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 0 replies
    • 1,036 views
  12.  

    Guo Shu and Chin Na Fa

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 0 replies
    • 888 views
  13.  

    Keyboard Warrior 1 2 3

    By Alan Armstrong, in General Martial Arts Discussion

    • 28 replies
    • 2,265 views
  14.  

    Karate core principles

    By Alan Armstrong, in Karate

    • 5 replies
    • 991 views
  15.  

    Synovial Joints

    By Alan Armstrong, in Health and Fitness

    • 7 replies
    • 825 views
  16.  

    Handling skills 1 2

    By Alan Armstrong, in General Martial Arts Discussion

    • 11 replies
    • 1,332 views
  17.  

    COMBAT FLANKING SKILLS

    By Alan Armstrong, in General Martial Arts Discussion

    • 5 replies
    • 717 views
  18.  

    Scotch Kiss 1 2 3

    By Alan Armstrong, in General Martial Arts Discussion

    • 20 replies
    • 3,787 views
  19.  

    Maximum Efficiency

    By Alan Armstrong, in General Martial Arts Discussion

    • 7 replies
    • 708 views
  20.  

    Attacking the balance when sparing

    By Alan Armstrong, in MMA, Muay Thai, Kickboxing, Boxing, and Competitive Fighting

    • 5 replies
    • 950 views
  21.  

    So you think you are rough and tough? 1 2 3

    By Alan Armstrong, in General Martial Arts Discussion

    • 21 replies
    • 2,406 views
  22.  

    Starting your own martial art school

    By Alan Armstrong, in Instructors and School Owners

    • 8 replies
    • 1,121 views
  23.  

    Cause & Effect Theory & Practice in Martial Arts

    By Alan Armstrong, in General Martial Arts Discussion

    • 4 replies
    • 693 views
  24.  

    Bruce Lee's 5 ways of attack

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 8 replies
    • 1,478 views
  25.  

    MA Triangle Theories vs MA Wedge Principles

    By Alan Armstrong, in General Martial Arts Discussion

    • 0 replies
    • 482 views
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