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Alan Armstrong

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Topics posted by Alan Armstrong

  1.  

    Controlling Flowing Changing Adapting Techniques

    By Alan Armstrong, in General Martial Arts Discussion

    • 6 replies
    • 771 views
  2.  

    Attacking Or Obscuring The Opponent's Vision

    By Alan Armstrong, in General Martial Arts Discussion

    • 6 replies
    • 849 views
  3.  

    Warm Up Gel Review

    By Alan Armstrong, in Health and Fitness

    • 6 replies
    • 863 views
  4.  

    Motivation?

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 1,053 views
  5.  

    Movement Habits?

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 688 views
  6.  

    No Pain No Gain Flexibility Stretching To Tears?

    By Alan Armstrong, in Health and Fitness

    • 6 replies
    • 942 views
  7.  

    Hitting A Target Effectively Theory

    By Alan Armstrong, in General Martial Arts Discussion

    • 1 reply
    • 702 views
  8.  

    Tight Hamstrings Then Alternate And Tighten The Quads

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 654 views
  9.  

    Bracing

    By Alan Armstrong, in General Martial Arts Discussion

    • 0 replies
    • 644 views
  10.  

    Folding vs Curving Theory

    By Alan Armstrong, in General Martial Arts Discussion

    • 0 replies
    • 608 views
  11.  

    ASMR PNF FLEXIBILITY

    By Alan Armstrong, in Health and Fitness

    • 3 replies
    • 876 views
  12.  

    Are You Using Flexibility Machines Or Equipment?

    By Alan Armstrong, in Equipment and Gear

    • 9 replies
    • 1,192 views
  13.  

    Simple Things Work Too

    By Alan Armstrong, in Equipment and Gear

    • 0 replies
    • 800 views
  14.  

    Gravity Stretching Routines For Relaxation And Flexibility

    By Alan Armstrong, in Health and Fitness

    • 2 replies
    • 720 views
  15.  

    A Simple Way To Gain Flexibility With Stronger Faster Kicks

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 802 views
  16.  

    Supplements For Martial Artists

    By Alan Armstrong, in Health and Fitness

    • 3 replies
    • 1,227 views
  17.  

    Flexibility: Tugging vs Reaching

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 706 views
  18.  

    Wing Chun Cabin Crew Martial Artists

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 3 replies
    • 1,667 views
  19.  

    Releasing Vs Spindling Re Kicking

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 610 views
  20.  

    Cable Station Training For Kicking Strength And Flexibility

    By Alan Armstrong, in Health and Fitness

    • 0 replies
    • 699 views
  21.  

    Jo Sao

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 0 replies
    • 889 views
  22.  

    Bone spinning vs Bone clashing

    By Alan Armstrong, in General Martial Arts Discussion

    • 6 replies
    • 845 views
  23.  

    What does using Bone Power mean to you? 1 2

    By Alan Armstrong, in General Martial Arts Discussion

    • 11 replies
    • 1,361 views
  24.  

    How to Lose Belly Fat: FAST! 1 2

    By Alan Armstrong, in Health and Fitness

    • 10 replies
    • 1,923 views
  25.  

    Is Chi Kung Practice working for you or not? If not why not? 1 2

    By Alan Armstrong, in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts

    • 13 replies
    • 3,347 views
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