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Alan Armstrong

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2,468
Joined
February 28, 2016
Last visited
January 2, 2022

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Martial Art Breathing?

By Alan Armstrong, April 4, 2016 in Health and Fitness
- 1 reply
- 535 views
Cross Training Karate-Taekwondo-Tai Chi-Aikido-Wing Chun-JKD

By Alan Armstrong, March 27, 2016 in Choosing a Martial Art, Comparing Styles, and Cross-Training
- 8 replies
- 2,281 views
Flexibility phenomenon story

By Alan Armstrong, March 29, 2016 in Health and Fitness
- 0 replies
- 536 views
Increasing Bone Power vs sensitivity training lose

By Alan Armstrong, March 7, 2016 in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts
- 0 replies
- 703 views
How much Chi kung practice is too much?

By Alan Armstrong, March 1, 2016 in Kung Fu, JKD, Wing Chun, Tai Chi, and Chinese Martial Arts
- 2 replies
- 910 views

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