Safroot

let us know what did u like about it ... Good luck in your MA journey

nice video & solid post as usual

Good question, i wish someone can answer it !

I would recommend checking with your GP if you are deficient in Iron or Vitamin B12 as both deficiencies might cause tiredness and fatigue Great post yes exactly! To this I'll add check your diet, you maybe simply not getting what the body needs or at the least enough of what it needs! from my own experiences! I was working towards the national championships last year, and being so focused on that single task I completely lost track of the larger picture, the result was for about a week ten days I was a slug always tiered and feeling weak. I'd manged to completely remove carbs from diet! Not sure how I managed it but as soon as I had a good handful of sandwiches and bowls of grain based cereal I was up active and full of energy! Do check your diet! Diet is a good point to check as well

Thank you Sensi8 for your nice compliment and very informative and detailed post. I will try as much as I can to follow your advice I really appreciate it

Nice Video Hawkmoon Not sure if one day I will be able to try it or not ... I think you have to go through a very very long journey with Kyokushin to reach there !!

Thank you wagnerk. I am already working on push-ups, sit-ups and squats. That's actually a good website I will start practicing the basics

I had my first Kyokushin Class last week and due to my work shifts I can do it only once a week. My question is: What can I do to prepare myself for the next class ? I mean in terms of exercises, stretching, food, resting, etc...

I would recommend checking with your GP if you are deficient in Iron or Vitamin B12 as both deficiencies might cause tiredness and fatigue

That's very interesting

Nice Article

Totally agree

Solid post

Give them and yourself time to develop and grow you will be fine, enjoy! I will

my favorites are : 1- Blood Sport 2- Kick Boxer 3- Rush hour series 4- Karate Kid

Welcome to the forum :)

21/01/2014 First MA class in my life. It was a Kyokushin karate. I was bit confused what we have been doing as I have no previous experience with MA but I wish next classes I will be more familiar and be able to record in this thread

8 hours is the most commonly recommended

Osu yamesu, I wish it doesn't last as I am still really sore. I will keep u updated all the time as I will always need your experiences

Thanks Hawkmoon for all the videos and the info you provided me ... really it helped and encouraged me a lot

I hope so Zaine as I am very sore

Thanks wagnerk... Actually your encouraging posts helped me a lot

Yes Sensei8 I am sure of that "No Pain .. No Gain" Thanks and I wish to be a good member in the MA family

Thanks Hwakmoon for the advice .... I really liked it yes I will wait for more that 24 hours as due to my working shifts & the classes times, I can do only 1 class a week

Just finished my first Kyokushin class and actually it's the first MA class in my life. It's a very nice dojo .. good instructor and very nice & helpful guys training there. I liked it. I don't need to say that every single muscle in my body is sore