Groinstrike

10/17 Warmup 45 min freeroll discussion of basic concepts with newbie shoulders and chest 10/18 Shoulders weighted shadow boxing 5 round moderate sparring Got kicked in the face(great control MP)

That is precisly what JKD is, borrowing from other styles and taking what is most effective.

10/13 Spontaneus attack and defend with Knife and Club Basic Kenjutsu Footwork/Kata 20 min kendo sparring

10/12 Kendo sparring(we were bored) Empty hand sparring

10/11 Break falls Rolls Basic ground mobility drills 20 min freeroll, no-gi

If i find some bowling shirts myself and two friends will be goin as Donny, Walter, and The Dude from The Big Lebowski.

Good luck with the weight cut, better you than me!! 10/8 Warmup Abs 30 min of sparring with Masterpain and Liverpunch, reminds me of the good old days.

SCHWEET!!!, BEST ZOMBIE DRAMA EVA!!! - Phil Baroni

Avid golfer myself, how is the golf in Finland???

10/5 Muay Thai Drills Clinch Work 30 minute freeroll 10/6 Abs Trapping drills attack and defend bench press

10/4 clinch striking to boxing work on controlling ranges and head control

10/3 3 rounds of focus mitts Beginner footwork drills clinch sensitivity drills and pummeling bench press

I have to ask, how many drunks were you wrestling when you did this???

9/27 3 mile run

9/25 Ab Circuit Light Sparring bench press

Getting a friend ready for a cagefight Clinch work Boxing/kickboxing Hard sparring

9/17 Clinch Work followed by boxing.

That was intended as a Mel Brooks thing, like Jews in Space was advertised at the end of Spaceballs. But If I get more interest, I may work on it. IM STILL WAITING FOR HISTORY OF THE WORLD PART II!!!!

Last Tuesday, 12 rounds of boxing with Masterpain, I decided that because he was getting the best of me, that i would continue to charge headlong into his fists and he counterpunched. Had a migraine for a day and a half.

9/15 Stick vs. Unarmed drills Stick vs. stick Freesparring with groin as target. My Unborn children hate me!!!!

"The key is to obscure your intentions and make them unpredictable to your opponent while you simultaneously clarify his intentions. That is, operate at a faster tempo to generate rapidly changing conditions that inhibit your opponent from adapting or reacting to those changes and that suppress or destroy his awareness. Thus, a hodgepodge of confusion and disorder occur to cause him to over- or under-react to conditions or activities that appear to be uncertain, ambiguous, or incomprehensible." This is a quote sums up the application of the ooda loop for a combative situation and also describes every sparring session the i have every been a part of.

9/14 Triangle and armbar escapes 45 min freeroll focusing mainly on defenseive postures uhggg i feel rusty.

Good stuff Tallgeese "On Combat" is defenitly of the short list of books i need to read. The reason for asking your to explain this is that i was trying to somehow work an explanation of the OODA loop into Bujin somehow.

This amounted to the most bizarre/amazing text message i have ever recieved in my life!!

9/12 Cardio circuit ab circuit light stick sparring