Health and Fitness

3,310 topics in this forum

1. how many times to life weights a week? 1 2 3 4 7

   By Mtal, January 24, 2005
   • 62 replies
   • 4.2k views
   • 
   • Radok
   • March 20, 2005

2. Know what you are doing and why

   By AnonymousOne, March 18, 2005
   • 0 replies
   • 553 views
   • 
   • AnonymousOne
   • March 18, 2005

3. Training on a torn rotator cuff. Your thoughts.

   By PhDPeddler, March 12, 2005
   • 5 replies
   • 521 views
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   • PhDPeddler
   • March 18, 2005

4. speed training

   By blakbelt15, March 16, 2005
   • 3 replies
   • 727 views
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   • Croy
   • March 17, 2005

5. A kick to the groin

   By SoonerJohn, March 11, 2005
   • 9 replies
   • 1.3k views
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   • TigerHeart
   • March 17, 2005

6. It's been a long, long time......

   By Sludge, March 13, 2005
   • 7 replies
   • 599 views
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   • PrideampPoise
   • March 16, 2005

7. help with front and cresent kicks

   By Samurai Shotokan, March 13, 2005
   • 6 replies
   • 624 views
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   • Samurai Shotokan
   • March 16, 2005

8. Preparing...

   By The Phenom, March 9, 2005
   • 5 replies
   • 554 views
   • 
   • Shorinryu Sensei
   • March 16, 2005

9. MA training techniques.

   By Taku-Shimazu, March 15, 2005
   • 0 replies
   • 726 views
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   • Taku-Shimazu
   • March 15, 2005

10. Deceleration 1 2

    By AnonymousOne, March 14, 2005
    • 10 replies
    • 1.6k views
    • 
    • informer
    • March 15, 2005

11. This week's injury roster 1 2 3 4

    By Ironberg, June 24, 2004
    • 30 replies
    • 2.2k views
    • 
    • Mandy 13
    • March 15, 2005

12. Preparing for competition 1 2

    By Kieran-Lilith, February 25, 2005
    • 13 replies
    • 2.1k views
    • 
    • Kara
    • March 15, 2005

13. Trying to gain weight...happening veeeery slowly 1 2

    By BritNoob, March 13, 2005
    • 12 replies
    • 1.6k views
    • 
    • PrideampPoise
    • March 14, 2005

14. Getting Cut

    By Sinar89, March 13, 2005
    • 1 reply
    • 584 views
    • 
    • Radok
    • March 14, 2005

15. Another meditation Thread

    By KUNTA KINTE, February 12, 2005
    • 5 replies
    • 1.1k views
    • 
    • David
    • March 13, 2005

16. Breathing Discussion, techniques, awareness ***

    By towards_deadend, February 25, 2005
    • 4 replies
    • 510 views
    • 
    • The Phenom
    • March 12, 2005

17. Flexibility????? anybody really flexible??? 1 2 3

    By 15-lisa-newbie, February 24, 2005
    • 22 replies
    • 2.5k views
    • 
    • pineapple
    • March 12, 2005

18. How to meditate 1 2

    By ShotokanKid, January 19, 2005
    • 11 replies
    • 2.7k views
    • 
    • GojuRyu Shawn
    • March 11, 2005

19. Ultimate Diet?

    By ultimatehuman, March 1, 2005
    • 6 replies
    • 685 views
    • 
    • Hudson
    • March 11, 2005

20. Sit ups(six pack) 1 2

    By CadetRay, February 28, 2005
    • 10 replies
    • 1.5k views
    • 
    • Jazzstorm
    • March 10, 2005

21. Painful Feet

    By kris, March 9, 2005
    • 3 replies
    • 711 views
    • 
    • kris
    • March 10, 2005

22. Weird Heart beat when training

    By ultimatehuman, March 1, 2005
    • 7 replies
    • 623 views
    • 
    • The Phenom
    • March 10, 2005

23. -Roundhouse Kick- 1 2

    By Assassin_with_sais, February 27, 2005
    • 11 replies
    • 1.4k views
    • 
    • TigerHeart
    • March 10, 2005

24. Active Release Therapy? Anyone ever done it?

    By Dijita, March 2, 2005
    • 6 replies
    • 930 views
    • 
    • swdw
    • March 10, 2005

25. Listen to your doctor

    By RaidenTB, March 7, 2005
    • 5 replies
    • 705 views
    • 
    • RaidenTB
    • March 9, 2005