Health and Fitness

3,315 topics in this forum

1. Pulling off a back-flip. 1 2 3

   By Rockuman, January 31, 2005
   • 20 replies
   • 2.7k views
   • 
   • battousai16
   • March 23, 2005

2. protein intake and hormones 1 2

   By KarateKid7, March 19, 2005
   • 13 replies
   • 1.9k views
   • 
   • ckd-student
   • March 23, 2005

3. Improving eyes

   By ShotokanKid, March 20, 2005
   • 1 reply
   • 780 views
   • 
   • ckd-student
   • March 23, 2005

4. Handstand pushups 1 2

   By KarateKid7, March 19, 2005
   • 12 replies
   • 2k views
   • 
   • KarateKid7
   • March 22, 2005

5. Massive Pumps, Increased Size and Decreased Recovery Time

   By TKDz4dean, February 27, 2005
   • 1 reply
   • 803 views
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   • Radok
   • March 20, 2005

6. how many times to life weights a week? 1 2 3 4 7

   By Mtal, January 24, 2005
   • 62 replies
   • 5.9k views
   • 
   • Radok
   • March 20, 2005

7. Know what you are doing and why

   By AnonymousOne, March 18, 2005
   • 0 replies
   • 661 views
   • 
   • AnonymousOne
   • March 18, 2005

8. Training on a torn rotator cuff. Your thoughts.

   By PhDPeddler, March 12, 2005
   • 5 replies
   • 679 views
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   • PhDPeddler
   • March 18, 2005

9. speed training

   By blakbelt15, March 16, 2005
   • 3 replies
   • 872 views
   • 
   • Croy
   • March 17, 2005

10. A kick to the groin

    By SoonerJohn, March 11, 2005
    • 9 replies
    • 1.6k views
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    • TigerHeart
    • March 17, 2005

11. It's been a long, long time......

    By Sludge, March 13, 2005
    • 7 replies
    • 804 views
    • 
    • PrideampPoise
    • March 16, 2005

12. help with front and cresent kicks

    By Samurai Shotokan, March 13, 2005
    • 6 replies
    • 808 views
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    • Samurai Shotokan
    • March 16, 2005

13. Preparing...

    By The Phenom, March 9, 2005
    • 5 replies
    • 705 views
    • 
    • Shorinryu Sensei
    • March 16, 2005

14. MA training techniques.

    By Taku-Shimazu, March 15, 2005
    • 0 replies
    • 830 views
    • 
    • Taku-Shimazu
    • March 15, 2005

15. Deceleration 1 2

    By AnonymousOne, March 14, 2005
    • 10 replies
    • 2k views
    • 
    • informer
    • March 15, 2005

16. This week's injury roster 1 2 3 4

    By Ironberg, June 24, 2004
    • 30 replies
    • 3.1k views
    • 
    • Mandy 13
    • March 15, 2005

17. Preparing for competition 1 2

    By Kieran-Lilith, February 25, 2005
    • 13 replies
    • 2.5k views
    • 
    • Kara
    • March 15, 2005

18. Trying to gain weight...happening veeeery slowly 1 2

    By BritNoob, March 13, 2005
    • 12 replies
    • 2k views
    • 
    • PrideampPoise
    • March 14, 2005

19. Getting Cut

    By Sinar89, March 13, 2005
    • 1 reply
    • 705 views
    • 
    • Radok
    • March 14, 2005

20. Another meditation Thread

    By KUNTA KINTE, February 12, 2005
    • 5 replies
    • 1.3k views
    • 
    • David
    • March 13, 2005

21. Breathing Discussion, techniques, awareness ***

    By towards_deadend, February 25, 2005
    • 4 replies
    • 702 views
    • 
    • The Phenom
    • March 12, 2005

22. Flexibility????? anybody really flexible??? 1 2 3

    By 15-lisa-newbie, February 24, 2005
    • 22 replies
    • 3.1k views
    • 
    • pineapple
    • March 12, 2005

23. How to meditate 1 2

    By ShotokanKid, January 19, 2005
    • 11 replies
    • 3.2k views
    • 
    • GojuRyu Shawn
    • March 11, 2005

24. Ultimate Diet?

    By ultimatehuman, March 1, 2005
    • 6 replies
    • 896 views
    • 
    • Hudson
    • March 11, 2005

25. Sit ups(six pack) 1 2

    By CadetRay, February 28, 2005
    • 10 replies
    • 1.7k views
    • 
    • Jazzstorm
    • March 10, 2005