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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Stamina

    • 6 replies
    • 1k views
  2. jogging 1 2

    • 12 replies
    • 1.6k views
    • 14 replies
    • 2.3k views
    • 2 replies
    • 535 views
    • 7 replies
    • 2.1k views
    • 6 replies
    • 648 views
    • 15 replies
    • 3.1k views
  3. knee pain? 1 2

    • 13 replies
    • 1.5k views
    • 17 replies
    • 2.5k views
    • 13 replies
    • 1.5k views
  4. Dips

    • 6 replies
    • 699 views
    • 15 replies
    • 1.4k views
  5. Figure Eights?

    • 0 replies
    • 888 views
  6. True or False? 1 2 3

    • 23 replies
    • 3.2k views
  7. Acne treatment 1 2

    • 10 replies
    • 1.7k views
  8. 100+ push ups 1 2 3

    • 23 replies
    • 2.6k views
    • 20 replies
    • 2k views
    • 4 replies
    • 647 views
    • 11 replies
    • 1.6k views
  9. Molding that "Six Pack" 1 2

    • 16 replies
    • 1.6k views
  10. One-Finger Push-ups? 1 2

    • 11 replies
    • 1.6k views
  11. Heavy ball

    • 6 replies
    • 1.2k views
  12. force your self

    • 9 replies
    • 2.6k views
  13. sore muscles 1 2 3

    • 29 replies
    • 3.2k views
  14. Abs everyday ? 1 2

    • 11 replies
    • 1.6k views
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