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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

    • 17 replies
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    • 13 replies
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  1. Dips

    • 6 replies
    • 464 views
    • 15 replies
    • 993 views
  2. Figure Eights?

    • 0 replies
    • 750 views
  3. True or False? 1 2 3

    • 23 replies
    • 2.5k views
  4. Acne treatment 1 2

    • 10 replies
    • 1.3k views
  5. 100+ push ups 1 2 3

    • 23 replies
    • 1.9k views
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    • 4 replies
    • 468 views
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    • 1.2k views
  6. Molding that "Six Pack" 1 2

    • 16 replies
    • 1.2k views
  7. One-Finger Push-ups? 1 2

    • 11 replies
    • 1.2k views
  8. Heavy ball

    • 6 replies
    • 983 views
  9. force your self

    • 9 replies
    • 2.4k views
  10. sore muscles 1 2 3

    • 29 replies
    • 2.5k views
  11. Abs everyday ? 1 2

    • 11 replies
    • 1.2k views
  12. Running and Toning. 1 2

    • 17 replies
    • 1.5k views
  13. Weight?

    • 6 replies
    • 567 views
  14. Injuries 1 2

    • 13 replies
    • 1.2k views
    • 9 replies
    • 527 views
  15. Ideal Body Weight?

    • 1 reply
    • 808 views
    • 13 replies
    • 1.9k views
  16. Combo's 1 2

    • 13 replies
    • 1.3k views
  17. Gaining weight?

    • 2 replies
    • 574 views
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