Health and Fitness

3,308 topics in this forum

1. 3 day workout - Which muscles to work on each day? 1 2

   By BritNoob, April 10, 2005
   • 15 replies
   • 2k views
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   • BritNoob
   • April 28, 2005

2. Burn out

   By Armbar, April 23, 2005
   • 4 replies
   • 883 views
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   • swdw
   • April 28, 2005

3. Training to improve force in arms.

   By Cmon, March 31, 2005
   • 6 replies
   • 636 views
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   • AnonymousOne
   • April 28, 2005

4. help! I pulled a muscle . . .

   By taekwondomom, April 8, 2005
   • 5 replies
   • 627 views
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   • fangshi
   • April 26, 2005

5. Clicking shoulder joints

   By BritNoob, April 17, 2005
   • 7 replies
   • 962 views
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   • Mr Pockets
   • April 26, 2005

6. Question for the Girls: Training and your 'Monthlies' 1 2

   By CheekyMusician, April 10, 2005
   • 19 replies
   • 1.6k views
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   • UsagiYojimbo
   • April 24, 2005

7. 30 lb muscle in 3 months? 1 2

   By CadetRay, April 17, 2005
   • 19 replies
   • 1.6k views
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   • CapitalKarate
   • April 24, 2005

8. Situps fast or slow? 1 2

   By Ben Martin, April 11, 2005
   • 10 replies
   • 1.1k views
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   • osuperu
   • April 22, 2005

9. being flatfooted affect MA?

   By dtstiachi, April 17, 2005
   • 6 replies
   • 672 views
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   • dtstiachi
   • April 22, 2005

10. exercises to boost testosterone 1 2

    By KarateKid7, April 1, 2005
    • 13 replies
    • 1.2k views
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    • mai tai
    • April 21, 2005

11. Insomnia?

    By elila, April 20, 2005
    • 2 replies
    • 1.3k views
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    • JusticeZero
    • April 20, 2005

12. Isometrics

    By scottnshelly, April 19, 2005
    • 2 replies
    • 634 views
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    • Goju_boi
    • April 20, 2005

13. how long will it take? And what can i do?

    By username237, April 5, 2005
    • 6 replies
    • 1k views
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    • Fish
    • April 19, 2005

14. Bulking up... 1 2

    By PackerManDan, April 18, 2005
    • 14 replies
    • 1.7k views
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    • PackerManDan
    • April 19, 2005

15. Wearing bag gloves 1 2 3

    By aefibird, April 5, 2005
    • 20 replies
    • 1.6k views
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    • SevenStar
    • April 18, 2005

16. How many pushups can you do? 1 2 3 4 5

    By ShotokanKid, February 22, 2005
    • 43 replies
    • 4.1k views
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    • Zanejin
    • April 18, 2005

17. lateral and vertical raises compared

    By KarateKid7, April 16, 2005
    • 1 reply
    • 571 views
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    • Mr. Mike
    • April 17, 2005

18. pressure point question

    By omnifinite, August 23, 2002
    • 7 replies
    • 1.3k views
    • 
    • dtstiachi
    • April 17, 2005

19. Cross FIt

    By CapitalKarate, April 15, 2005
    • 2 replies
    • 644 views
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    • AnonymousOne
    • April 15, 2005

20. Eating Disorder?

    By sAyItAiNtSo, April 11, 2005
    • 7 replies
    • 1k views
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    • JusticeZero
    • April 15, 2005

21. Female Protection now! 1 2 3 4

    By x-women, January 11, 2005
    • 33 replies
    • 5.8k views
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    • Bip
    • April 15, 2005

22. New to karate and exercise! What can I do to improve?

    By TheDarxide, April 11, 2005
    • 7 replies
    • 860 views
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    • Ted T.
    • April 11, 2005

23. Chi healing. Is it real?

    By pineapple, March 18, 2005
    • 9 replies
    • 1.3k views
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    • jarrettmeyer
    • April 11, 2005

24. dynamic stretching question...

    By osuperu, April 9, 2005
    • 2 replies
    • 506 views
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    • Jerry
    • April 11, 2005

25. Pushups

    By SanShou, April 10, 2005
    • 4 replies
    • 700 views
    • 
    • Jerry
    • April 11, 2005