Health and Fitness

3,313 topics in this forum

1. The importance of a straight back in MA 1 2 3 4

   By dtstiachi, March 31, 2005
   • 31 replies
   • 2.8k views
   • 
   • danege
   • May 3, 2005

2. Neck pain during crunches

   By traz, May 1, 2005
   • 7 replies
   • 966 views
   • 
   • DKizzle
   • May 2, 2005

3. Anyone work out at home?

   By BritNoob, April 20, 2005
   • 8 replies
   • 1.1k views
   • 
   • DKizzle
   • May 2, 2005

4. Training to failure ?

   By fangshi, April 27, 2005
   • 5 replies
   • 790 views
   • 
   • CQC
   • May 1, 2005

5. at home workouts

   By tong po, April 29, 2005
   • 3 replies
   • 762 views
   • 
   • tong po
   • April 30, 2005

6. 3 day workout - Which muscles to work on each day? 1 2

   By BritNoob, April 10, 2005
   • 15 replies
   • 2.4k views
   • 
   • BritNoob
   • April 28, 2005

7. Burn out

   By Armbar, April 23, 2005
   • 4 replies
   • 1k views
   • 
   • swdw
   • April 28, 2005

8. Training to improve force in arms.

   By Cmon, March 31, 2005
   • 6 replies
   • 783 views
   • 
   • AnonymousOne
   • April 28, 2005

9. help! I pulled a muscle . . .

   By taekwondomom, April 8, 2005
   • 5 replies
   • 766 views
   • 
   • fangshi
   • April 26, 2005

10. Clicking shoulder joints

    By BritNoob, April 17, 2005
    • 7 replies
    • 1.1k views
    • 
    • Mr Pockets
    • April 26, 2005

11. Question for the Girls: Training and your 'Monthlies' 1 2

    By CheekyMusician, April 10, 2005
    • 19 replies
    • 2k views
    • 
    • UsagiYojimbo
    • April 24, 2005

12. 30 lb muscle in 3 months? 1 2

    By CadetRay, April 17, 2005
    • 19 replies
    • 1.9k views
    • 
    • CapitalKarate
    • April 24, 2005

13. Situps fast or slow? 1 2

    By Ben Martin, April 11, 2005
    • 10 replies
    • 1.5k views
    • 
    • osuperu
    • April 22, 2005

14. being flatfooted affect MA?

    By dtstiachi, April 17, 2005
    • 6 replies
    • 811 views
    • 
    • dtstiachi
    • April 22, 2005

15. exercises to boost testosterone 1 2

    By KarateKid7, April 1, 2005
    • 13 replies
    • 1.5k views
    • 
    • mai tai
    • April 21, 2005

16. Insomnia?

    By elila, April 20, 2005
    • 2 replies
    • 1.4k views
    • 
    • JusticeZero
    • April 20, 2005

17. Isometrics

    By scottnshelly, April 19, 2005
    • 2 replies
    • 764 views
    • 
    • Goju_boi
    • April 20, 2005

18. how long will it take? And what can i do?

    By username237, April 5, 2005
    • 6 replies
    • 1.2k views
    • 
    • Fish
    • April 19, 2005

19. Bulking up... 1 2

    By PackerManDan, April 18, 2005
    • 14 replies
    • 2k views
    • 
    • PackerManDan
    • April 19, 2005

20. Wearing bag gloves 1 2 3

    By aefibird, April 5, 2005
    • 20 replies
    • 2k views
    • 
    • SevenStar
    • April 18, 2005

21. How many pushups can you do? 1 2 3 4 5

    By ShotokanKid, February 22, 2005
    • 43 replies
    • 5.2k views
    • 
    • Zanejin
    • April 18, 2005

22. lateral and vertical raises compared

    By KarateKid7, April 16, 2005
    • 1 reply
    • 673 views
    • 
    • Mr. Mike
    • April 17, 2005

23. pressure point question

    By omnifinite, August 23, 2002
    • 7 replies
    • 1.5k views
    • 
    • dtstiachi
    • April 17, 2005

24. Cross FIt

    By CapitalKarate, April 15, 2005
    • 2 replies
    • 740 views
    • 
    • AnonymousOne
    • April 15, 2005

25. Eating Disorder?

    By sAyItAiNtSo, April 11, 2005
    • 7 replies
    • 1.2k views
    • 
    • JusticeZero
    • April 15, 2005