Health and Fitness

3,315 topics in this forum

1. hope for hardgainers 1 2

   By KarateKid7, April 25, 2005
   • 12 replies
   • 1.7k views
   • 
   • CapitalKarate
   • May 5, 2005

2. Stomach conditioning...all help appreciated! 1 2

   By el_guitarrista, April 30, 2005
   • 11 replies
   • 1.7k views
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   • JimmyNewton
   • May 4, 2005

3. The importance of a straight back in MA 1 2 3 4

   By dtstiachi, March 31, 2005
   • 31 replies
   • 3.3k views
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   • danege
   • May 3, 2005

4. Neck pain during crunches

   By traz, May 1, 2005
   • 7 replies
   • 1.1k views
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   • DKizzle
   • May 2, 2005

5. Anyone work out at home?

   By BritNoob, April 20, 2005
   • 8 replies
   • 1.2k views
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   • DKizzle
   • May 2, 2005

6. Training to failure ?

   By fangshi, April 27, 2005
   • 5 replies
   • 904 views
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   • CQC
   • May 1, 2005

7. at home workouts

   By tong po, April 29, 2005
   • 3 replies
   • 854 views
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   • tong po
   • April 30, 2005

8. 3 day workout - Which muscles to work on each day? 1 2

   By BritNoob, April 10, 2005
   • 15 replies
   • 2.7k views
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   • BritNoob
   • April 28, 2005

9. Burn out

   By Armbar, April 23, 2005
   • 4 replies
   • 1.1k views
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   • swdw
   • April 28, 2005

10. Training to improve force in arms.

    By Cmon, March 31, 2005
    • 6 replies
    • 916 views
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    • AnonymousOne
    • April 28, 2005

11. help! I pulled a muscle . . .

    By taekwondomom, April 8, 2005
    • 5 replies
    • 926 views
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    • fangshi
    • April 26, 2005

12. Clicking shoulder joints

    By BritNoob, April 17, 2005
    • 7 replies
    • 1.3k views
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    • Mr Pockets
    • April 26, 2005

13. Question for the Girls: Training and your 'Monthlies' 1 2

    By CheekyMusician, April 10, 2005
    • 19 replies
    • 2.4k views
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    • UsagiYojimbo
    • April 24, 2005

14. 30 lb muscle in 3 months? 1 2

    By CadetRay, April 17, 2005
    • 19 replies
    • 2.3k views
    • 
    • CapitalKarate
    • April 24, 2005

15. Situps fast or slow? 1 2

    By Ben Martin, April 11, 2005
    • 10 replies
    • 1.8k views
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    • osuperu
    • April 22, 2005

16. being flatfooted affect MA?

    By dtstiachi, April 17, 2005
    • 6 replies
    • 981 views
    • 
    • dtstiachi
    • April 22, 2005

17. exercises to boost testosterone 1 2

    By KarateKid7, April 1, 2005
    • 13 replies
    • 1.8k views
    • 
    • mai tai
    • April 21, 2005

18. Insomnia?

    By elila, April 20, 2005
    • 2 replies
    • 1.6k views
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    • JusticeZero
    • April 20, 2005

19. Isometrics

    By scottnshelly, April 19, 2005
    • 2 replies
    • 872 views
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    • Goju_boi
    • April 20, 2005

20. how long will it take? And what can i do?

    By username237, April 5, 2005
    • 6 replies
    • 1.3k views
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    • Fish
    • April 19, 2005

21. Bulking up... 1 2

    By PackerManDan, April 18, 2005
    • 14 replies
    • 2.3k views
    • 
    • PackerManDan
    • April 19, 2005

22. Wearing bag gloves 1 2 3

    By aefibird, April 5, 2005
    • 20 replies
    • 2.4k views
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    • SevenStar
    • April 18, 2005

23. How many pushups can you do? 1 2 3 4 5

    By ShotokanKid, February 22, 2005
    • 43 replies
    • 6k views
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    • Zanejin
    • April 18, 2005

24. lateral and vertical raises compared

    By KarateKid7, April 16, 2005
    • 1 reply
    • 769 views
    • 
    • Mr. Mike
    • April 17, 2005

25. pressure point question

    By omnifinite, August 23, 2002
    • 7 replies
    • 1.6k views
    • 
    • dtstiachi
    • April 17, 2005