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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 15 replies
    • 1.9k views
  1. Burn out

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    • 5 replies
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  2. Insomnia?

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  3. Isometrics

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  4. Bulking up... 1 2

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  5. Wearing bag gloves 1 2 3

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  6. Cross FIt

    • 2 replies
    • 625 views
  7. Eating Disorder?

    • 7 replies
    • 976 views
  8. Female Protection now! 1 2 3 4

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    • 2 replies
    • 478 views
  9. Pushups

    • 4 replies
    • 656 views
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