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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

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  1. Back Flip 1 2

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  2. endurance advice 1 2 3

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  3. My chest 1 2

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  4. Too much?

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  5. Hip Problems

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  6. Ankle Problems.

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  7. Small places

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  8. My new routine 1 2

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