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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Yellow eyes...

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  2. Running bare foot 1 2

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  3. Hands 1 2

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  4. Music for training 1 2 3 4 6

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  5. Back Flip 1 2

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  6. endurance advice 1 2 3

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  7. My chest 1 2

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