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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Bicycling 1 2

    • 15 replies
    • 1.7k views
  2. CrossFit

    • 1 reply
    • 699 views
    • 12 replies
    • 1.5k views
  3. My new routine.

    • 0 replies
    • 556 views
  4. My workout routine 1 2 3

    • 20 replies
    • 2.3k views
    • 9 replies
    • 1.1k views
  5. Cycling drills??? 1 2

    • 11 replies
    • 1.3k views
    • 26 replies
    • 2.4k views
    • 15 replies
    • 2.2k views
  6. Yellow eyes...

    • 7 replies
    • 1k views
    • 10 replies
    • 1.5k views
    • 2 replies
    • 571 views
    • 11 replies
    • 1.6k views
    • 5 replies
    • 968 views
    • 4 replies
    • 1.1k views
    • 1 reply
    • 749 views
  7. Running bare foot 1 2

    • 10 replies
    • 1.5k views
    • 32 replies
    • 3.3k views
    • 7 replies
    • 1.1k views
  8. Hands 1 2

    • 14 replies
    • 1.9k views
  9. Music for training 1 2 3 4 6

    • 53 replies
    • 6.7k views
    • 26 replies
    • 2.8k views
    • 10 replies
    • 1.7k views
    • 11 replies
    • 5.1k views
  10. Back Flip 1 2

    • 10 replies
    • 2.1k views
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