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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. My workout routine 1 2 3

    • 20 replies
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    • 9 replies
    • 931 views
  2. Cycling drills??? 1 2

    • 11 replies
    • 926 views
    • 26 replies
    • 1.8k views
    • 15 replies
    • 1.8k views
  3. Yellow eyes...

    • 7 replies
    • 804 views
    • 10 replies
    • 1.2k views
    • 2 replies
    • 459 views
    • 11 replies
    • 1.3k views
    • 5 replies
    • 771 views
    • 4 replies
    • 864 views
    • 1 reply
    • 630 views
  4. Running bare foot 1 2

    • 10 replies
    • 1.2k views
    • 32 replies
    • 2.5k views
    • 7 replies
    • 889 views
  5. Hands 1 2

    • 14 replies
    • 1.6k views
  6. Music for training 1 2 3 4 6

    • 53 replies
    • 5.1k views
    • 26 replies
    • 2k views
    • 10 replies
    • 1.3k views
    • 11 replies
    • 4.6k views
  7. Back Flip 1 2

    • 10 replies
    • 1.8k views
  8. endurance advice 1 2 3

    • 25 replies
    • 1.9k views
  9. My chest 1 2

    • 12 replies
    • 911 views
    • 3 replies
    • 602 views
    • 3 replies
    • 519 views
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