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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

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  1. Bicycling 1 2

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  2. CrossFit

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  3. My new routine.

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  4. My workout routine 1 2 3

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  5. Cycling drills??? 1 2

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  6. Yellow eyes...

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  7. Running bare foot 1 2

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  8. Hands 1 2

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  9. Music for training 1 2 3 4 6

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