Health and Fitness

3,308 topics in this forum

1. What else could I do?

   By ShotokanKid, November 15, 2005
   • 3 replies
   • 511 views
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   • Aodhan
   • November 15, 2005

2. Any serious Weight training - Karatekai here??? 1 2 3 4

   By Russell, October 29, 2005
   • 35 replies
   • 3.3k views
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   • Goju_boi
   • November 14, 2005

3. Karate, pushups and tendonitis

   By shorinryu912, November 12, 2005
   • 0 replies
   • 869 views
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   • shorinryu912
   • November 12, 2005

4. Training

   By patusai, November 11, 2005
   • 0 replies
   • 456 views
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   • patusai
   • November 11, 2005

5. shoulder woes

   By viskous, November 7, 2005
   • 3 replies
   • 457 views
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   • Jay
   • November 11, 2005

6. So I was told that without weights (2 part question)

   By Ryokeen, November 9, 2005
   • 6 replies
   • 566 views
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   • Ryokeen
   • November 10, 2005

7. Isometric or compound lifting???

   By Russell, November 1, 2005
   • 7 replies
   • 782 views
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   • Radok
   • November 7, 2005

8. Ouch !

   By Hawkeye, October 31, 2005
   • 9 replies
   • 690 views
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   • Hawkeye
   • November 4, 2005

9. bycicle riding... 1 2

   By prabjit, November 3, 2005
   • 11 replies
   • 1k views
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   • prabjit
   • November 3, 2005

10. losing weight....

    By prabjit, October 30, 2005
    • 9 replies
    • 771 views
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    • Jay
    • November 1, 2005

11. Shins

    By Kumori, October 22, 2005
    • 8 replies
    • 701 views
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    • Goju_boi
    • October 29, 2005

12. Sore Knees when Stretching 1 2

    By ncole_91, October 27, 2005
    • 11 replies
    • 1.1k views
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    • ncole_91
    • October 29, 2005

13. risks of using a punch bag 1 2

    By GTF, September 6, 2005
    • 14 replies
    • 2.8k views
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    • Aodhan
    • October 28, 2005

14. split kicks

    By Goju_boi, October 23, 2005
    • 6 replies
    • 672 views
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    • Goju_boi
    • October 27, 2005

15. Stretching 1 2 3

    By SaiFightsMS, February 26, 2003
    • 25 replies
    • 8.3k views
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    • Soni33
    • October 26, 2005

16. Eating before hitting the dojo? 1 2

    By Leopard claw, October 16, 2005
    • 16 replies
    • 1.3k views
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    • Aodhan
    • October 25, 2005

17. lifting weights 1 2

    By Chris05, October 20, 2005
    • 11 replies
    • 1.4k views
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    • Radok
    • October 22, 2005

18. For those looking for great ABS!

    By orion82698, October 19, 2005
    • 2 replies
    • 512 views
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    • orion82698
    • October 22, 2005

19. Help with workout

    By raptor, October 16, 2005
    • 4 replies
    • 475 views
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    • orion82698
    • October 20, 2005

20. Qi De Tang (UK)- chinese Massotherapy

    By Ben Martin, October 19, 2005
    • 1 reply
    • 463 views
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    • orion82698
    • October 19, 2005

21. Building up your chest muscles. 1 2

    By Hogosha, October 18, 2005
    • 11 replies
    • 1.1k views
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    • shogeri
    • October 19, 2005

22. Hand injure

    By NoFear1725681471, October 19, 2005
    • 1 reply
    • 520 views
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    • Willannem
    • October 19, 2005

23. workout schedule. 1 2

    By Maddwraph, October 4, 2005
    • 19 replies
    • 1.4k views
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    • orion82698
    • October 18, 2005

24. Depth Perception/Ranging

    By Whitefeather, October 11, 2005
    • 6 replies
    • 767 views
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    • choppingfiend
    • October 18, 2005

25. joint stabilization excercise for shoulder complex?

    By Mischievousjoe, October 1, 2005
    • 1 reply
    • 491 views
    • 
    • Geng
    • October 18, 2005