Health and Fitness

3,308 topics in this forum

1. Stretching...before or after a run. 1 2

   By stolen_bones, December 2, 2005
   • 14 replies
   • 1.9k views
   • 
   • karatekid1975
   • February 19, 2006

2. Bench Pressing 1 2

   By jnpnshr411, January 6, 2006
   • 13 replies
   • 1.5k views
   • 
   • white lily
   • February 19, 2006

3. Five fruit a day Question 1 2

   By Jeet Kune Do, February 8, 2006
   • 10 replies
   • 1.3k views
   • 
   • Qso
   • February 13, 2006

4. Whey question 1 2

   By UseoForce, February 7, 2006
   • 10 replies
   • 1.9k views
   • 
   • TheAnimal
   • February 11, 2006

5. I'm not sure what exactly is going on. 1 2

   By Smitty, February 7, 2006
   • 12 replies
   • 1.2k views
   • 
   • hurricane
   • February 9, 2006

6. Need help with a diet. 1 2

   By twfdisturbed, January 13, 2006
   • 12 replies
   • 1.3k views
   • 
   • TheAnimal
   • February 9, 2006

7. Vitamins: What Do I And Don't I Need?

   By KT Samurai, December 14, 2005
   • 6 replies
   • 771 views
   • 
   • TheAnimal
   • February 9, 2006

8. want to strenghten knuckles

   By PaulVandal, February 6, 2006
   • 6 replies
   • 767 views
   • 
   • Jeet Kune Do
   • February 8, 2006

9. Injured Please help 1 2

   By Daze, January 13, 2006
   • 11 replies
   • 963 views
   • 
   • Meguro
   • February 8, 2006

10. Dicipline 1 2 3

    By Grimslade, January 25, 2006
    • 20 replies
    • 2k views
    • 
    • jaymac
    • February 8, 2006

11. need weight traning help

    By PaulVandal, February 6, 2006
    • 3 replies
    • 602 views
    • 
    • TheAnimal
    • February 8, 2006

12. strength without weight gain 1 2 3 4

    By Meguro, November 25, 2005
    • 37 replies
    • 3.7k views
    • 
    • white lily
    • February 8, 2006

13. Arm Strength

    By Hart, February 3, 2006
    • 8 replies
    • 871 views
    • 
    • Hitman
    • February 6, 2006

14. weight loss questions... 1 2

    By prabjit, February 1, 2006
    • 10 replies
    • 1.3k views
    • 
    • ncole_91
    • February 4, 2006

15. Bit of advice please

    By bma_mat, January 17, 2006
    • 6 replies
    • 1k views
    • 
    • Toby
    • February 2, 2006

16. KickMuay injury and health

    By Fightsport, January 30, 2006
    • 2 replies
    • 556 views
    • 
    • Ben Martin
    • January 31, 2006

17. Is Slow-Paced Cardio a good way to burn fat?

    By DaChroniclez, January 8, 2006
    • 7 replies
    • 749 views
    • 
    • TheAnimal
    • January 29, 2006

18. Excersises for powerful knees?

    By ElbowTKO, January 9, 2006
    • 3 replies
    • 688 views
    • 
    • TheAnimal
    • January 29, 2006

19. Problems with Gaining Muscle 1 2

    By SatyagrahaKF, January 15, 2006
    • 11 replies
    • 1.7k views
    • 
    • TheAnimal
    • January 29, 2006

20. train to failure for a all-body workout

    By ang_soo_do_guy, January 3, 2006
    • 4 replies
    • 733 views
    • 
    • Astrael
    • January 28, 2006

21. Shin Splints

    By Daze, January 26, 2006
    • 3 replies
    • 683 views
    • 
    • Aodhan
    • January 27, 2006

22. Know any good two persons exercises for the dojo?

    By Leopard claw, December 24, 2005
    • 8 replies
    • 816 views
    • 
    • greenbelt_girl15
    • January 26, 2006

23. Workout Help. 1 2

    By Hogosha, January 22, 2006
    • 16 replies
    • 1.3k views
    • 
    • Hogosha
    • January 25, 2006

24. running 1 2

    By Chris05, December 10, 2005
    • 16 replies
    • 1.6k views
    • 
    • Daze
    • January 25, 2006

25. How to make Dit da jow?

    By Leopard claw, December 18, 2005
    • 6 replies
    • 1.1k views
    • 
    • Goju_boi
    • January 25, 2006