Health and Fitness

3,314 topics in this forum

1. new to karate- bit overweight??

   By de_medici99, March 9, 2006
   • 7 replies
   • 987 views
   • 
   • patusai
   • March 18, 2006

2. chest pain 1 2

   By man thing, February 16, 2006
   • 13 replies
   • 1.8k views
   • 
   • patusai
   • March 18, 2006

3. A bit worried

   By ShotokanKid, March 17, 2006
   • 2 replies
   • 821 views
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   • patusai
   • March 18, 2006

4. Maintaining muscle

   By UseoForce, March 14, 2006
   • 7 replies
   • 785 views
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   • elbows_and_knees
   • March 17, 2006

5. Anyone a Fitness Major?

   By CrazyAZNRocker, January 3, 2006
   • 5 replies
   • 1.5k views
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   • jaymac
   • March 17, 2006

6. new workout plan

   By Maddwraph, March 12, 2006
   • 3 replies
   • 743 views
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   • Red J
   • March 15, 2006

7. Sore Leg

   By GojuGal, March 15, 2006
   • 1 reply
   • 655 views
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   • marie curie
   • March 15, 2006

8. poll on splits 1 2

   By waxonwaxoff, February 7, 2006
   • 15 replies
   • 2.1k views
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   • NeoDanteX
   • March 14, 2006

9. cutting weight in 5 days 1 2

   By Maddwraph, March 6, 2006
   • 11 replies
   • 1.5k views
   • 
   • Maddwraph
   • March 12, 2006

10. High intensity ab workouts 1 2

    By UseoForce, March 8, 2006
    • 10 replies
    • 1.7k views
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    • UseoForce
    • March 12, 2006

11. what exactly is chi-kung

    By GTF, March 10, 2006
    • 1 reply
    • 724 views
    • 
    • SatyagrahaKF
    • March 12, 2006

12. Holding side kick vertical

    By xnfx, February 25, 2006
    • 9 replies
    • 2.4k views
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    • Kaminari
    • March 11, 2006

13. Stretching

    By lilkarate75, March 10, 2006
    • 1 reply
    • 661 views
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    • hurricane
    • March 10, 2006

14. Side problems

    By lordtariel, March 8, 2006
    • 2 replies
    • 568 views
    • 
    • de_medici99
    • March 9, 2006

15. The complete idiots guide to weight training

    By Maddwraph, February 15, 2006
    • 8 replies
    • 1.2k views
    • 
    • Dragn
    • March 8, 2006

16. AB/oblique workouts

    By de_medici99, March 8, 2006
    • 0 replies
    • 782 views
    • 
    • de_medici99
    • March 8, 2006

17. in distress with lots of problems

    By distress, March 7, 2006
    • 6 replies
    • 883 views
    • 
    • distress
    • March 7, 2006

18. Running the mile

    By Fighter4Life, March 4, 2006
    • 6 replies
    • 857 views
    • 
    • GTF
    • March 5, 2006

19. knee injury

    By jaymac, February 8, 2006
    • 4 replies
    • 732 views
    • 
    • jaymac
    • March 4, 2006

20. What muscles are most used in MA?

    By GhostFighter, February 28, 2006
    • 7 replies
    • 891 views
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    • ki master
    • March 4, 2006

21. Any websites with tips for boxing/kicking/karate?

    By b0tchla xXx, February 28, 2006
    • 2 replies
    • 767 views
    • 
    • marie curie
    • March 3, 2006

22. Dang another rib injury

    By aes, February 24, 2006
    • 6 replies
    • 1.1k views
    • 
    • aes
    • March 2, 2006

23. Push Up Programs

    By Spirit At Choice, March 1, 2006
    • 0 replies
    • 812 views
    • 
    • Spirit At Choice
    • March 1, 2006

24. Getting Fitness Faster!

    By elfordo, February 15, 2006
    • 4 replies
    • 828 views
    • 
    • solar_kid
    • February 27, 2006

25. can over strethching cause back problems

    By GTF, February 24, 2006
    • 1 reply
    • 727 views
    • 
    • ncole_91
    • February 24, 2006