Health and Fitness

3,305 topics in this forum

1. High intensity ab workouts 1 2

   By UseoForce, March 8, 2006
   • 10 replies
   • 1.2k views
   • 
   • UseoForce
   • March 12, 2006

2. what exactly is chi-kung

   By GTF, March 10, 2006
   • 1 reply
   • 519 views
   • 
   • SatyagrahaKF
   • March 12, 2006

3. Holding side kick vertical

   By xnfx, February 25, 2006
   • 9 replies
   • 2k views
   • 
   • Kaminari
   • March 11, 2006

4. Stretching

   By lilkarate75, March 10, 2006
   • 1 reply
   • 402 views
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   • hurricane
   • March 10, 2006

5. Side problems

   By lordtariel, March 8, 2006
   • 2 replies
   • 402 views
   • 
   • de_medici99
   • March 9, 2006

6. The complete idiots guide to weight training

   By Maddwraph, February 15, 2006
   • 8 replies
   • 855 views
   • 
   • Dragn
   • March 8, 2006

7. AB/oblique workouts

   By de_medici99, March 8, 2006
   • 0 replies
   • 635 views
   • 
   • de_medici99
   • March 8, 2006

8. in distress with lots of problems

   By distress, March 7, 2006
   • 6 replies
   • 570 views
   • 
   • distress
   • March 7, 2006

9. Running the mile

   By Fighter4Life, March 4, 2006
   • 6 replies
   • 603 views
   • 
   • GTF
   • March 5, 2006

10. knee injury

    By jaymac, February 8, 2006
    • 4 replies
    • 551 views
    • 
    • jaymac
    • March 4, 2006

11. What muscles are most used in MA?

    By GhostFighter, February 28, 2006
    • 7 replies
    • 667 views
    • 
    • ki master
    • March 4, 2006

12. Any websites with tips for boxing/kicking/karate?

    By b0tchla xXx, February 28, 2006
    • 2 replies
    • 460 views
    • 
    • marie curie
    • March 3, 2006

13. Dang another rib injury

    By aes, February 24, 2006
    • 6 replies
    • 749 views
    • 
    • aes
    • March 2, 2006

14. Push Up Programs

    By Spirit At Choice, March 1, 2006
    • 0 replies
    • 683 views
    • 
    • Spirit At Choice
    • March 1, 2006

15. Getting Fitness Faster!

    By elfordo, February 15, 2006
    • 4 replies
    • 620 views
    • 
    • solar_kid
    • February 27, 2006

16. can over strethching cause back problems

    By GTF, February 24, 2006
    • 1 reply
    • 517 views
    • 
    • ncole_91
    • February 24, 2006

17. leg strenth

    By jnpnshr411, February 6, 2006
    • 4 replies
    • 581 views
    • 
    • Menjo
    • February 21, 2006

18. Real or Fake Weapons Training? 1 2

    By username6911, December 13, 2005
    • 15 replies
    • 1.6k views
    • 
    • Jiffy
    • February 21, 2006

19. Punching problems

    By Fighter4Life, February 14, 2006
    • 3 replies
    • 591 views
    • 
    • Jiffy
    • February 21, 2006

20. Uphill Sprints

    By Cheradenine, January 31, 2006
    • 6 replies
    • 829 views
    • 
    • Jiffy
    • February 21, 2006

21. running vs skipping

    By prabjit, February 16, 2006
    • 5 replies
    • 577 views
    • 
    • Jiffy
    • February 21, 2006

22. 8.5 stone skinny guy.

    By Hogosha, February 16, 2006
    • 5 replies
    • 969 views
    • 
    • Hogosha
    • February 20, 2006

23. Stretching...before or after a run. 1 2

    By stolen_bones, December 2, 2005
    • 14 replies
    • 1.7k views
    • 
    • karatekid1975
    • February 19, 2006

24. Bench Pressing 1 2

    By jnpnshr411, January 6, 2006
    • 13 replies
    • 1.4k views
    • 
    • white lily
    • February 19, 2006

25. Five fruit a day Question 1 2

    By Jeet Kune Do, February 8, 2006
    • 10 replies
    • 1.2k views
    • 
    • Qso
    • February 13, 2006