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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Sore Leg

    • 1 reply
    • 527 views
  2. poll on splits 1 2

    • 15 replies
    • 1.6k views
    • 11 replies
    • 1.2k views
    • 10 replies
    • 1.3k views
  3. what exactly is chi-kung

    • 1 reply
    • 559 views
  4. Holding side kick vertical

    • 9 replies
    • 2k views
  5. Stretching

    • 1 reply
    • 439 views
  6. Side problems

    • 2 replies
    • 435 views
    • 8 replies
    • 940 views
    • 0 replies
    • 671 views
    • 6 replies
    • 670 views
    • 6 replies
    • 664 views
  7. knee injury

    • 4 replies
    • 593 views
    • 7 replies
    • 711 views
    • 2 replies
    • 505 views
  8. Dang another rib injury

    • 6 replies
    • 837 views
    • 0 replies
    • 708 views
  9. Getting Fitness Faster!

    • 4 replies
    • 677 views
    • 1 reply
    • 566 views
  10. leg strenth

    • 4 replies
    • 628 views
    • 15 replies
    • 1.7k views
  11. Punching problems

    • 3 replies
    • 632 views
  12. Uphill Sprints

    • 6 replies
    • 878 views
  13. running vs skipping

    • 5 replies
    • 647 views
  14. 8.5 stone skinny guy.

    • 5 replies
    • 1k views
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