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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Improved Technique

    • 6 replies
    • 727 views
  2. Powerful Legs 1 2

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  3. Splits workout plan 1 2

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  4. What Is going On? 1 2

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  5. Herniated disk

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    • 1.2k views
  6. Hip Pointer

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  7. broken wrist/scaphoid

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  8. chest pain 1 2

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  9. A bit worried

    • 2 replies
    • 618 views
  10. Maintaining muscle

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    • 555 views
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  11. new workout plan

    • 3 replies
    • 545 views
  12. Sore Leg

    • 1 reply
    • 497 views
  13. poll on splits 1 2

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    • 11 replies
    • 1.1k views
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