Health and Fitness

3,312 topics in this forum

1. lower back injury

   By zerosl, May 8, 2006
   • 5 replies
   • 726 views
   • 
   • zerosl
   • May 9, 2006

2. Traps and Calisthenics

   By Smitty, April 30, 2006
   • 5 replies
   • 3.2k views
   • 
   • Sohan
   • May 8, 2006

3. Flexibility is Key

   By Midkiff, May 1, 2006
   • 5 replies
   • 792 views
   • 
   • Geng
   • May 8, 2006

4. Weak Back 1 2 3

   By Orion, May 2, 2006
   • 20 replies
   • 2k views
   • 
   • Smurf
   • May 8, 2006

5. Incline settings on a treadmill

   By danbong, April 30, 2006
   • 5 replies
   • 665 views
   • 
   • Sohan
   • May 7, 2006

6. Meditation 1 2

   By Heather Smyth, May 5, 2006
   • 15 replies
   • 1.4k views
   • 
   • patusai
   • May 6, 2006

7. Is Brazilian Jiu jitsu good exsercise?

   By Wind, April 29, 2006
   • 6 replies
   • 923 views
   • 
   • glockmeister
   • May 5, 2006

8. Loose weight, gain confidence? 1 2 3 4

   By Furious5k, April 16, 2006
   • 39 replies
   • 3.8k views
   • 
   • Sohan
   • May 4, 2006

9. running 1 2

   By Maddwraph, April 9, 2006
   • 18 replies
   • 2.1k views
   • 
   • Red J
   • May 3, 2006

10. Neck strain 1 2

    By SoonerJohn, April 13, 2006
    • 15 replies
    • 1.8k views
    • 
    • Sohan
    • May 3, 2006

11. bad knees and ankles 1 2

    By JKDkid2, April 23, 2006
    • 12 replies
    • 1.6k views
    • 
    • KarateK
    • May 3, 2006

12. Iron Forearm 1 2

    By sanj, April 26, 2006
    • 16 replies
    • 1.8k views
    • 
    • KF Dude
    • May 1, 2006

13. Glucosamine and chondroiten 1 2

    By jaymac, April 12, 2006
    • 10 replies
    • 1.3k views
    • 
    • Shogun of Harlem
    • May 1, 2006

14. Skips with a rope.

    By Hogosha, April 29, 2006
    • 5 replies
    • 867 views
    • 
    • Sohan
    • April 30, 2006

15. Big, Weak Muscles?

    By EarthElement, April 22, 2006
    • 5 replies
    • 933 views
    • 
    • SatyagrahaKF
    • April 28, 2006

16. Pregnancy and training

    By slavila, April 23, 2006
    • 3 replies
    • 654 views
    • 
    • KarateK
    • April 25, 2006

17. Back kicks

    By greenbelt_girl15, April 21, 2006
    • 9 replies
    • 952 views
    • 
    • Blackbeltblonde
    • April 25, 2006

18. My sparring has too much control. 1 2

    By bushido_man96, April 21, 2006
    • 11 replies
    • 1.4k views
    • 
    • elbows_and_knees
    • April 24, 2006

19. New Workout, suggestions?

    By Hogosha, April 23, 2006
    • 0 replies
    • 659 views
    • 
    • Hogosha
    • April 23, 2006

20. what cup and supporter is best for karate?

    By matbla, April 23, 2006
    • 1 reply
    • 567 views
    • 
    • marie curie
    • April 23, 2006

21. Energy Bars--Do You Use Them? 1 2 3

    By Sohan, April 18, 2006
    • 20 replies
    • 2.1k views
    • 
    • Menjo
    • April 23, 2006

22. Leg speed training?

    By zerosl, April 18, 2006
    • 6 replies
    • 982 views
    • 
    • parkerlineage
    • April 21, 2006

23. Getting a haircut when theres an alternate solution 1 2 3

    By Jp656, April 9, 2006
    • 22 replies
    • 3k views
    • 
    • KarateK
    • April 20, 2006

24. Staying Motivated? Hmms.

    By Ryokeen, April 19, 2006
    • 4 replies
    • 802 views
    • 
    • Aodhan
    • April 19, 2006

25. Tell me about this "muscular balance" thing...

    By Smitty, April 19, 2006
    • 6 replies
    • 795 views
    • 
    • Sohan
    • April 19, 2006