Health and Fitness

3,312 topics in this forum

1. Feeling 1 2

   By Menjo, August 30, 2005
   • 15 replies
   • 4.3k views
   • 
   • zps00
   • August 1, 2006

2. What exercises help to do the splits?

   By parkerlineage, July 29, 2006
   • 5 replies
   • 862 views
   • 
   • Jiffy
   • August 1, 2006

3. food and exercise time 1 2

   By Maddwraph, July 27, 2006
   • 10 replies
   • 1.4k views
   • 
   • Vladko
   • July 30, 2006

4. Sprained my ankle, kind of scared...

   By parkerlineage, July 20, 2006
   • 9 replies
   • 1.1k views
   • 
   • bushido_man96
   • July 29, 2006

5. mediation 1 2 3 4 5

   By Chris05, October 11, 2005
   • 48 replies
   • 12.2k views
   • 
   • Shogun of Harlem
   • July 26, 2006

6. A workout regimine for the black belt/instructor

   By bushido_man96, July 24, 2006
   • 6 replies
   • 802 views
   • 
   • bushido_man96
   • July 26, 2006

7. A question for the ladies 1 2

   By Shotokan-kez, June 5, 2006
   • 18 replies
   • 2.4k views
   • 
   • KarateGirl1387
   • July 25, 2006

8. Dang my groin muscles

   By savedbygrace, July 19, 2006
   • 3 replies
   • 654 views
   • 
   • bushido_man96
   • July 21, 2006

9. if anyone is on this late

   By Maddwraph, July 20, 2006
   • 2 replies
   • 620 views
   • 
   • Maddwraph
   • July 20, 2006

10. At-Home Training 1 2 3 4

    By Protagonist, June 29, 2006
    • 30 replies
    • 3.2k views
    • 
    • bushido_man96
    • July 20, 2006

11. Endurance or Strenght? 1 2

    By Wheezy, June 28, 2006
    • 10 replies
    • 1.7k views
    • 
    • parkerlineage
    • July 20, 2006

12. Kata as cardio 1 2

    By mooseman, June 25, 2006
    • 16 replies
    • 2.7k views
    • 
    • bushido_man96
    • July 19, 2006

13. getting in shape,just need some advice

    By mooseman, July 6, 2006
    • 2 replies
    • 660 views
    • 
    • AnonymousOne
    • July 19, 2006

14. Cardio Training

    By Orion, June 7, 2006
    • 7 replies
    • 979 views
    • 
    • AnonymousOne
    • July 19, 2006

15. Weird six-pack 1 2

    By ShotokanKid, July 13, 2006
    • 10 replies
    • 1.6k views
    • 
    • parkerlineage
    • July 19, 2006

16. Interesting site for bodyweight lovers.

    By Vladko, July 16, 2006
    • 1 reply
    • 735 views
    • 
    • bushido_man96
    • July 16, 2006

17. Pain in the arm 1 2

    By Shotokan-kez, July 12, 2006
    • 11 replies
    • 1.5k views
    • 
    • Shotokan-kez
    • July 16, 2006

18. Concerned about my right wrist... 1 2

    By Shui Tora, July 12, 2006
    • 12 replies
    • 1.4k views
    • 
    • Shui Tora
    • July 14, 2006

19. Overheating/over sweating during Karate - any ideas?

    By NeilT, July 12, 2006
    • 8 replies
    • 1.5k views
    • 
    • Aodhan
    • July 14, 2006

20. Going To School For ACUPUNCTURE!

    By MizuRyu, July 9, 2006
    • 6 replies
    • 1.1k views
    • 
    • Shotokan-kez
    • July 14, 2006

21. Another wieght problem! Sorry.

    By drunkenmonkey blackbelt, July 12, 2006
    • 2 replies
    • 750 views
    • 
    • UseoForce
    • July 13, 2006

22. weight problem 1 2

    By Angel05GT, June 11, 2006
    • 12 replies
    • 1.6k views
    • 
    • patusai
    • July 8, 2006

23. Exercise technique question

    By savedbygrace, July 6, 2006
    • 5 replies
    • 728 views
    • 
    • bushido_man96
    • July 7, 2006

24. Hate the Gym - now what?

    By Cat Nap, July 4, 2006
    • 5 replies
    • 999 views
    • 
    • Aodhan
    • July 7, 2006

25. weight cutting diet

    By Maddwraph, June 29, 2006
    • 8 replies
    • 1.1k views
    • 
    • Sohan
    • July 6, 2006