Health and Fitness

3,308 topics in this forum

1. mediation 1 2 3 4 5

   By Chris05, October 11, 2005
   • 48 replies
   • 11.1k views
   • 
   • Shogun of Harlem
   • July 26, 2006

2. A workout regimine for the black belt/instructor

   By bushido_man96, July 24, 2006
   • 6 replies
   • 716 views
   • 
   • bushido_man96
   • July 26, 2006

3. A question for the ladies 1 2

   By Shotokan-kez, June 5, 2006
   • 18 replies
   • 2.1k views
   • 
   • KarateGirl1387
   • July 25, 2006

4. Dang my groin muscles

   By savedbygrace, July 19, 2006
   • 3 replies
   • 579 views
   • 
   • bushido_man96
   • July 21, 2006

5. if anyone is on this late

   By Maddwraph, July 20, 2006
   • 2 replies
   • 550 views
   • 
   • Maddwraph
   • July 20, 2006

6. At-Home Training 1 2 3 4

   By Protagonist, June 29, 2006
   • 30 replies
   • 2.8k views
   • 
   • bushido_man96
   • July 20, 2006

7. Endurance or Strenght? 1 2

   By Wheezy, June 28, 2006
   • 10 replies
   • 1.5k views
   • 
   • parkerlineage
   • July 20, 2006

8. Kata as cardio 1 2

   By mooseman, June 25, 2006
   • 16 replies
   • 2.4k views
   • 
   • bushido_man96
   • July 19, 2006

9. getting in shape,just need some advice

   By mooseman, July 6, 2006
   • 2 replies
   • 570 views
   • 
   • AnonymousOne
   • July 19, 2006

10. Cardio Training

    By Orion, June 7, 2006
    • 7 replies
    • 885 views
    • 
    • AnonymousOne
    • July 19, 2006

11. Weird six-pack 1 2

    By ShotokanKid, July 13, 2006
    • 10 replies
    • 1.3k views
    • 
    • parkerlineage
    • July 19, 2006

12. Interesting site for bodyweight lovers.

    By Vladko, July 16, 2006
    • 1 reply
    • 657 views
    • 
    • bushido_man96
    • July 16, 2006

13. Pain in the arm 1 2

    By Shotokan-kez, July 12, 2006
    • 11 replies
    • 1.3k views
    • 
    • Shotokan-kez
    • July 16, 2006

14. Concerned about my right wrist... 1 2

    By Shui Tora, July 12, 2006
    • 12 replies
    • 1.3k views
    • 
    • Shui Tora
    • July 14, 2006

15. Overheating/over sweating during Karate - any ideas?

    By NeilT, July 12, 2006
    • 8 replies
    • 1.4k views
    • 
    • Aodhan
    • July 14, 2006

16. Going To School For ACUPUNCTURE!

    By MizuRyu, July 9, 2006
    • 6 replies
    • 901 views
    • 
    • Shotokan-kez
    • July 14, 2006

17. Another wieght problem! Sorry.

    By drunkenmonkey blackbelt, July 12, 2006
    • 2 replies
    • 660 views
    • 
    • UseoForce
    • July 13, 2006

18. weight problem 1 2

    By Angel05GT, June 11, 2006
    • 12 replies
    • 1.4k views
    • 
    • patusai
    • July 8, 2006

19. Exercise technique question

    By savedbygrace, July 6, 2006
    • 5 replies
    • 634 views
    • 
    • bushido_man96
    • July 7, 2006

20. Hate the Gym - now what?

    By Cat Nap, July 4, 2006
    • 5 replies
    • 776 views
    • 
    • Aodhan
    • July 7, 2006

21. weight cutting diet

    By Maddwraph, June 29, 2006
    • 8 replies
    • 948 views
    • 
    • Sohan
    • July 6, 2006

22. Need Advice 1 2

    By Cmon, July 3, 2006
    • 12 replies
    • 1.4k views
    • 
    • Cmon
    • July 6, 2006

23. Making the weight 1 2

    By Dragn, June 22, 2006
    • 13 replies
    • 1.6k views
    • 
    • Dragn
    • July 2, 2006

24. push ups? 1 2 3 4 6

    By prabjit, October 30, 2005
    • 55 replies
    • 8.4k views
    • 
    • JCS60
    • July 2, 2006

25. Finally getting muscle!

    By parkerlineage, July 1, 2006
    • 4 replies
    • 793 views
    • 
    • Samuel
    • July 2, 2006