Health and Fitness

3,311 topics in this forum

1. What exercises help to do the splits?

   By parkerlineage, July 29, 2006
   • 5 replies
   • 838 views
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   • Jiffy
   • August 1, 2006

2. food and exercise time 1 2

   By Maddwraph, July 27, 2006
   • 10 replies
   • 1.4k views
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   • Vladko
   • July 30, 2006

3. Sprained my ankle, kind of scared...

   By parkerlineage, July 20, 2006
   • 9 replies
   • 1.1k views
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   • bushido_man96
   • July 29, 2006

4. mediation 1 2 3 4 5

   By Chris05, October 11, 2005
   • 48 replies
   • 12k views
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   • Shogun of Harlem
   • July 26, 2006

5. A workout regimine for the black belt/instructor

   By bushido_man96, July 24, 2006
   • 6 replies
   • 775 views
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   • bushido_man96
   • July 26, 2006

6. A question for the ladies 1 2

   By Shotokan-kez, June 5, 2006
   • 18 replies
   • 2.3k views
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   • KarateGirl1387
   • July 25, 2006

7. Dang my groin muscles

   By savedbygrace, July 19, 2006
   • 3 replies
   • 637 views
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   • bushido_man96
   • July 21, 2006

8. if anyone is on this late

   By Maddwraph, July 20, 2006
   • 2 replies
   • 597 views
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   • Maddwraph
   • July 20, 2006

9. At-Home Training 1 2 3 4

   By Protagonist, June 29, 2006
   • 30 replies
   • 3.2k views
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   • bushido_man96
   • July 20, 2006

10. Endurance or Strenght? 1 2

    By Wheezy, June 28, 2006
    • 10 replies
    • 1.6k views
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    • parkerlineage
    • July 20, 2006

11. Kata as cardio 1 2

    By mooseman, June 25, 2006
    • 16 replies
    • 2.6k views
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    • bushido_man96
    • July 19, 2006

12. getting in shape,just need some advice

    By mooseman, July 6, 2006
    • 2 replies
    • 638 views
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    • AnonymousOne
    • July 19, 2006

13. Cardio Training

    By Orion, June 7, 2006
    • 7 replies
    • 953 views
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    • AnonymousOne
    • July 19, 2006

14. Weird six-pack 1 2

    By ShotokanKid, July 13, 2006
    • 10 replies
    • 1.5k views
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    • parkerlineage
    • July 19, 2006

15. Interesting site for bodyweight lovers.

    By Vladko, July 16, 2006
    • 1 reply
    • 715 views
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    • bushido_man96
    • July 16, 2006

16. Pain in the arm 1 2

    By Shotokan-kez, July 12, 2006
    • 11 replies
    • 1.4k views
    • 
    • Shotokan-kez
    • July 16, 2006

17. Concerned about my right wrist... 1 2

    By Shui Tora, July 12, 2006
    • 12 replies
    • 1.4k views
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    • Shui Tora
    • July 14, 2006

18. Overheating/over sweating during Karate - any ideas?

    By NeilT, July 12, 2006
    • 8 replies
    • 1.5k views
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    • Aodhan
    • July 14, 2006

19. Going To School For ACUPUNCTURE!

    By MizuRyu, July 9, 2006
    • 6 replies
    • 1k views
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    • Shotokan-kez
    • July 14, 2006

20. Another wieght problem! Sorry.

    By drunkenmonkey blackbelt, July 12, 2006
    • 2 replies
    • 728 views
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    • UseoForce
    • July 13, 2006

21. weight problem 1 2

    By Angel05GT, June 11, 2006
    • 12 replies
    • 1.6k views
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    • patusai
    • July 8, 2006

22. Exercise technique question

    By savedbygrace, July 6, 2006
    • 5 replies
    • 706 views
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    • bushido_man96
    • July 7, 2006

23. Hate the Gym - now what?

    By Cat Nap, July 4, 2006
    • 5 replies
    • 928 views
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    • Aodhan
    • July 7, 2006

24. weight cutting diet

    By Maddwraph, June 29, 2006
    • 8 replies
    • 1k views
    • 
    • Sohan
    • July 6, 2006

25. Need Advice 1 2

    By Cmon, July 3, 2006
    • 12 replies
    • 1.6k views
    • 
    • Cmon
    • July 6, 2006