Health and Fitness

3,305 topics in this forum

1. Glutamine-UPDATE 1 2

   By UseoForce, May 26, 2006
   • 17 replies
   • 2.3k views
   • 
   • Akaratechick
   • August 10, 2006

2. training value of the speed bag

   By Mischievousjoe, August 8, 2006
   • 9 replies
   • 1k views
   • 
   • bushido_man96
   • August 8, 2006

3. odor 1 2

   By Maddwraph, July 10, 2006
   • 14 replies
   • 1.7k views
   • 
   • savedbygrace
   • August 8, 2006

4. Favorite Ab Exercises 1 2

   By UseoForce, July 14, 2006
   • 10 replies
   • 1.5k views
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   • HG
   • August 8, 2006

5. Abstaining from alcohol 1 2

   By GhostFighter, June 16, 2006
   • 12 replies
   • 1.6k views
   • 
   • KarateGirl1387
   • August 7, 2006

6. My energy is gone!

   By Coco, August 6, 2006
   • 4 replies
   • 725 views
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   • Sohan
   • August 7, 2006

7. Power Punch 1 2

   By AceKing, July 19, 2006
   • 15 replies
   • 1.7k views
   • 
   • RicksonFan
   • August 4, 2006

8. Need advice on workout plan

   By taffswell, July 25, 2006
   • 7 replies
   • 1k views
   • 
   • RicksonFan
   • August 4, 2006

9. Hitting/Striking Harder 1 2

   By KarateGirl1387, July 25, 2006
   • 19 replies
   • 2.3k views
   • 
   • RicksonFan
   • August 4, 2006

10. Help, please!

    By Coco, July 31, 2006
    • 8 replies
    • 969 views
    • 
    • RicksonFan
    • August 4, 2006

11. Jumping rope with ankle weights

    By bigpopparob2000, July 20, 2006
    • 5 replies
    • 1.3k views
    • 
    • RicksonFan
    • August 4, 2006

12. Training Videos

    By Shogun of Harlem, July 27, 2006
    • 9 replies
    • 931 views
    • 
    • RicksonFan
    • August 4, 2006

13. Frustration!

    By UseoForce, August 3, 2006
    • 5 replies
    • 916 views
    • 
    • RicksonFan
    • August 4, 2006

14. Bridging

    By ShotokanKid, August 4, 2006
    • 2 replies
    • 617 views
    • 
    • Sohan
    • August 4, 2006

15. Need help can't do a pull up? 1 2

    By Mtal, May 15, 2006
    • 15 replies
    • 1.8k views
    • 
    • Rich67
    • August 4, 2006

16. Drills

    By Samuel, August 2, 2006
    • 4 replies
    • 632 views
    • 
    • KamasandSais
    • August 3, 2006

17. Diet

    By Ace_Cloud, August 3, 2006
    • 2 replies
    • 587 views
    • 
    • Ace_Cloud
    • August 3, 2006

18. Very Exciting DVD Release

    By UseoForce, August 1, 2006
    • 3 replies
    • 521 views
    • 
    • UseoForce
    • August 2, 2006

19. Feeling 1 2

    By Menjo, August 30, 2005
    • 15 replies
    • 4k views
    • 
    • zps00
    • August 1, 2006

20. What exercises help to do the splits?

    By parkerlineage, July 29, 2006
    • 5 replies
    • 726 views
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    • Jiffy
    • August 1, 2006

21. food and exercise time 1 2

    By Maddwraph, July 27, 2006
    • 10 replies
    • 1.2k views
    • 
    • Vladko
    • July 30, 2006

22. Sprained my ankle, kind of scared...

    By parkerlineage, July 20, 2006
    • 9 replies
    • 915 views
    • 
    • bushido_man96
    • July 29, 2006

23. mediation 1 2 3 4 5

    By Chris05, October 11, 2005
    • 48 replies
    • 10.8k views
    • 
    • Shogun of Harlem
    • July 26, 2006

24. A workout regimine for the black belt/instructor

    By bushido_man96, July 24, 2006
    • 6 replies
    • 658 views
    • 
    • bushido_man96
    • July 26, 2006

25. A question for the ladies 1 2

    By Shotokan-kez, June 5, 2006
    • 18 replies
    • 2k views
    • 
    • KarateGirl1387
    • July 25, 2006