Health and Fitness

3,310 topics in this forum

1. Amount of weight

   By GATES, August 27, 2006
   • 6 replies
   • 1.1k views
   • 
   • elbows_and_knees
   • August 29, 2006

2. What kind of diet/training advice for a 40 year old guy? 1 2

   By mustbnuts, August 13, 2006
   • 10 replies
   • 1.9k views
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   • mustbnuts
   • August 29, 2006

3. Supplements

   By AceKing, August 17, 2006
   • 4 replies
   • 776 views
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   • Jiffy
   • August 18, 2006

4. Good leg work here! 1 2

   By bushido_man96, July 20, 2006
   • 14 replies
   • 3.1k views
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   • bushido_man96
   • August 15, 2006

5. kicking with regards to flexibility/strength

   By KarateKid7, August 4, 2006
   • 9 replies
   • 1.6k views
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   • KarateKid7
   • August 10, 2006

6. Glutamine-UPDATE 1 2

   By UseoForce, May 26, 2006
   • 17 replies
   • 2.5k views
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   • Akaratechick
   • August 10, 2006

7. training value of the speed bag

   By Mischievousjoe, August 8, 2006
   • 9 replies
   • 1.1k views
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   • bushido_man96
   • August 8, 2006

8. odor 1 2

   By Maddwraph, July 10, 2006
   • 14 replies
   • 1.9k views
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   • savedbygrace
   • August 8, 2006

9. Favorite Ab Exercises 1 2

   By UseoForce, July 14, 2006
   • 10 replies
   • 1.7k views
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   • HG
   • August 8, 2006

10. Abstaining from alcohol 1 2

    By GhostFighter, June 16, 2006
    • 12 replies
    • 1.8k views
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    • KarateGirl1387
    • August 7, 2006

11. My energy is gone!

    By Coco, August 6, 2006
    • 4 replies
    • 819 views
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    • Sohan
    • August 7, 2006

12. Power Punch 1 2

    By AceKing, July 19, 2006
    • 15 replies
    • 1.9k views
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    • RicksonFan
    • August 4, 2006

13. Need advice on workout plan

    By taffswell, July 25, 2006
    • 7 replies
    • 1.2k views
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    • RicksonFan
    • August 4, 2006

14. Hitting/Striking Harder 1 2

    By KarateGirl1387, July 25, 2006
    • 19 replies
    • 2.6k views
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    • RicksonFan
    • August 4, 2006

15. Help, please!

    By Coco, July 31, 2006
    • 8 replies
    • 1.2k views
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    • RicksonFan
    • August 4, 2006

16. Jumping rope with ankle weights

    By bigpopparob2000, July 20, 2006
    • 5 replies
    • 1.4k views
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    • RicksonFan
    • August 4, 2006

17. Training Videos

    By Shogun of Harlem, July 27, 2006
    • 9 replies
    • 1.1k views
    • 
    • RicksonFan
    • August 4, 2006

18. Frustration!

    By UseoForce, August 3, 2006
    • 5 replies
    • 1.1k views
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    • RicksonFan
    • August 4, 2006

19. Bridging

    By ShotokanKid, August 4, 2006
    • 2 replies
    • 699 views
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    • Sohan
    • August 4, 2006

20. Need help can't do a pull up? 1 2

    By Mtal, May 15, 2006
    • 15 replies
    • 2k views
    • 
    • Rich67
    • August 4, 2006

21. Drills

    By Samuel, August 2, 2006
    • 4 replies
    • 798 views
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    • KamasandSais
    • August 3, 2006

22. Diet

    By Ace_Cloud, August 3, 2006
    • 2 replies
    • 687 views
    • 
    • Ace_Cloud
    • August 3, 2006

23. Very Exciting DVD Release

    By UseoForce, August 1, 2006
    • 3 replies
    • 630 views
    • 
    • UseoForce
    • August 2, 2006

24. Feeling 1 2

    By Menjo, August 30, 2005
    • 15 replies
    • 4.2k views
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    • zps00
    • August 1, 2006

25. What exercises help to do the splits?

    By parkerlineage, July 29, 2006
    • 5 replies
    • 814 views
    • 
    • Jiffy
    • August 1, 2006