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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. i tryed this streach? 1 2

    • 11 replies
    • 1.8k views
  2. rountine good or bad? 1 2

    • 10 replies
    • 1.7k views
  3. Amount of weight

    • 6 replies
    • 1.2k views
    • 10 replies
    • 2.1k views
  4. Supplements

    • 4 replies
    • 820 views
    • 14 replies
    • 3.2k views
    • 9 replies
    • 1.7k views
  5. Glutamine-UPDATE 1 2

    • 17 replies
    • 2.7k views
    • 9 replies
    • 1.2k views
  6. odor 1 2

    • 14 replies
    • 2k views
    • 10 replies
    • 1.8k views
    • 12 replies
    • 1.9k views
  7. My energy is gone!

    • 4 replies
    • 870 views
  8. Power Punch 1 2

    • 15 replies
    • 2.1k views
    • 7 replies
    • 1.2k views
    • 19 replies
    • 2.7k views
  9. Help, please!

    • 8 replies
    • 1.3k views
    • 5 replies
    • 1.4k views
    • 9 replies
    • 1.1k views
  10. Frustration!

    • 5 replies
    • 1.1k views
  11. Bridging

    • 2 replies
    • 737 views
    • 15 replies
    • 2.2k views
  12. Drills

    • 4 replies
    • 855 views
  13. Diet

    • 2 replies
    • 737 views
    • 3 replies
    • 696 views
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