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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Supplements

    • 4 replies
    • 720 views
    • 14 replies
    • 3k views
    • 9 replies
    • 1.6k views
  2. Glutamine-UPDATE 1 2

    • 17 replies
    • 2.3k views
    • 9 replies
    • 1k views
  3. odor 1 2

    • 14 replies
    • 1.8k views
    • 10 replies
    • 1.6k views
    • 12 replies
    • 1.6k views
  4. My energy is gone!

    • 4 replies
    • 741 views
  5. Power Punch 1 2

    • 15 replies
    • 1.7k views
    • 7 replies
    • 1k views
    • 19 replies
    • 2.4k views
  6. Help, please!

    • 8 replies
    • 1k views
    • 5 replies
    • 1.3k views
    • 9 replies
    • 958 views
  7. Frustration!

    • 5 replies
    • 961 views
  8. Bridging

    • 2 replies
    • 640 views
    • 15 replies
    • 1.8k views
  9. Drills

    • 4 replies
    • 670 views
  10. Diet

    • 2 replies
    • 616 views
    • 3 replies
    • 553 views
  11. Feeling 1 2

    • 15 replies
    • 4k views
    • 5 replies
    • 744 views
    • 10 replies
    • 1.2k views
    • 9 replies
    • 938 views
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