Health and Fitness

3,315 topics in this forum

1. Mega Shake

   By Orion, November 13, 2006
   • 9 replies
   • 981 views
   • 
   • Orion
   • November 15, 2006

2. Kicks and Muscle failure

   By Orion, November 13, 2006
   • 3 replies
   • 754 views
   • 
   • bushido_man96
   • November 13, 2006

3. Hamstring strenghtening 1 2

   By KarateK, November 1, 2006
   • 14 replies
   • 1.7k views
   • 
   • bushido_man96
   • November 13, 2006

4. broke hand

   By GATES, November 8, 2006
   • 5 replies
   • 816 views
   • 
   • bushido_man96
   • November 10, 2006

5. How Do I put on more weight,(Its really tough for me)

   By Jeet Kune Do, November 9, 2006
   • 2 replies
   • 710 views
   • 
   • Patrick
   • November 9, 2006

6. Striking Speed 1 2

   By EarthElement, August 13, 2006
   • 16 replies
   • 2.9k views
   • 
   • dragonwarrior_keltyr
   • November 8, 2006

7. What kind of exercises do I need to learn frontsplits??

   By Iceman, September 2, 2006
   • 6 replies
   • 1.2k views
   • 
   • dragonwarrior_keltyr
   • November 8, 2006

8. Upper Body

   By Black_Crane, November 3, 2006
   • 6 replies
   • 921 views
   • 
   • Havoc88
   • November 4, 2006

9. Foot Arch Pain

   By Konoko, November 2, 2006
   • 5 replies
   • 909 views
   • 
   • Rick_72
   • November 3, 2006

10. Stretching your muscles under the influence of alcohol?? 1 2

    By Iceman, September 1, 2006
    • 12 replies
    • 2k views
    • 
    • Tef
    • November 2, 2006

11. Some help with calories please.

    By Zapatista, October 30, 2006
    • 7 replies
    • 1k views
    • 
    • Zapatista
    • November 1, 2006

12. Training In The Dojo While Sick--Important Message! 1 2

    By Sohan, October 23, 2006
    • 16 replies
    • 2.3k views
    • 
    • bushido_man96
    • November 1, 2006

13. REDLINE 1 2 3

    By wolfen, October 26, 2006
    • 22 replies
    • 2.5k views
    • 
    • cathal
    • October 31, 2006

14. Getting into shape

    By Clint, October 30, 2006
    • 1 reply
    • 602 views
    • 
    • Rick_72
    • October 30, 2006

15. Great Work Out Sequence

    By Tokkan, October 27, 2006
    • 4 replies
    • 911 views
    • 
    • Syphax
    • October 29, 2006

16. Knuckle Push ups

    By GATES, October 26, 2006
    • 8 replies
    • 1.2k views
    • 
    • Toby
    • October 28, 2006

17. Self-defense/One-step sparring drills 1 2 3

    By bushido_man96, October 6, 2006
    • 20 replies
    • 2.5k views
    • 
    • bushido_man96
    • October 27, 2006

18. Fun morning routine. 1 2 3 4

    By Canoe2fish, October 21, 2006
    • 33 replies
    • 3.4k views
    • 
    • Sohan
    • October 26, 2006

19. Wrap injured hand and resume training?

    By Canoe2fish, October 20, 2006
    • 5 replies
    • 787 views
    • 
    • wolfen
    • October 26, 2006

20. my diet for cutting body fat so far

    By Maddwraph, October 19, 2006
    • 3 replies
    • 722 views
    • 
    • wolfen
    • October 26, 2006

21. Is this dehydration?

    By Zapatista, October 24, 2006
    • 5 replies
    • 815 views
    • 
    • Zapatista
    • October 25, 2006

22. Bruises that just won't heal

    By RichardHangHong, October 13, 2006
    • 8 replies
    • 1.2k views
    • 
    • Sohan
    • October 23, 2006

23. Protien, Creatine and Side Effects 1 2

    By Orion, October 17, 2006
    • 18 replies
    • 1.8k views
    • 
    • Sohan
    • October 23, 2006

24. Fore arm strenght 1 2

    By Rainbow_Warrior, October 18, 2006
    • 10 replies
    • 1.8k views
    • 
    • P.A.L
    • October 22, 2006

25. Knee arthroscopy 1 2

    By KarateK, September 19, 2006
    • 11 replies
    • 2.4k views
    • 
    • KarateK
    • October 22, 2006