Health and Fitness

3,308 topics in this forum

1. Upper Body

   By Black_Crane, November 3, 2006
   • 6 replies
   • 672 views
   • 
   • Havoc88
   • November 4, 2006

2. Foot Arch Pain

   By Konoko, November 2, 2006
   • 5 replies
   • 681 views
   • 
   • Rick_72
   • November 3, 2006

3. Stretching your muscles under the influence of alcohol?? 1 2

   By Iceman, September 1, 2006
   • 12 replies
   • 1.5k views
   • 
   • Tef
   • November 2, 2006

4. Some help with calories please.

   By Zapatista, October 30, 2006
   • 7 replies
   • 714 views
   • 
   • Zapatista
   • November 1, 2006

5. Training In The Dojo While Sick--Important Message! 1 2

   By Sohan, October 23, 2006
   • 16 replies
   • 1.8k views
   • 
   • bushido_man96
   • November 1, 2006

6. REDLINE 1 2 3

   By wolfen, October 26, 2006
   • 22 replies
   • 1.7k views
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   • cathal
   • October 31, 2006

7. Getting into shape

   By Clint, October 30, 2006
   • 1 reply
   • 461 views
   • 
   • Rick_72
   • October 30, 2006

8. Great Work Out Sequence

   By Tokkan, October 27, 2006
   • 4 replies
   • 607 views
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   • Syphax
   • October 29, 2006

9. Knuckle Push ups

   By GATES, October 26, 2006
   • 8 replies
   • 881 views
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   • Toby
   • October 28, 2006

10. Self-defense/One-step sparring drills 1 2 3

    By bushido_man96, October 6, 2006
    • 20 replies
    • 1.9k views
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    • bushido_man96
    • October 27, 2006

11. Fun morning routine. 1 2 3 4

    By Canoe2fish, October 21, 2006
    • 33 replies
    • 2.5k views
    • 
    • Sohan
    • October 26, 2006

12. Wrap injured hand and resume training?

    By Canoe2fish, October 20, 2006
    • 5 replies
    • 578 views
    • 
    • wolfen
    • October 26, 2006

13. my diet for cutting body fat so far

    By Maddwraph, October 19, 2006
    • 3 replies
    • 495 views
    • 
    • wolfen
    • October 26, 2006

14. Is this dehydration?

    By Zapatista, October 24, 2006
    • 5 replies
    • 612 views
    • 
    • Zapatista
    • October 25, 2006

15. Bruises that just won't heal

    By RichardHangHong, October 13, 2006
    • 8 replies
    • 819 views
    • 
    • Sohan
    • October 23, 2006

16. Protien, Creatine and Side Effects 1 2

    By Orion, October 17, 2006
    • 18 replies
    • 1.3k views
    • 
    • Sohan
    • October 23, 2006

17. Fore arm strenght 1 2

    By Rainbow_Warrior, October 18, 2006
    • 10 replies
    • 1.3k views
    • 
    • P.A.L
    • October 22, 2006

18. Knee arthroscopy 1 2

    By KarateK, September 19, 2006
    • 11 replies
    • 1.9k views
    • 
    • KarateK
    • October 22, 2006

19. Name your food weakness!!!! 1 2 3 4 6

    By Akaratechick, August 26, 2006
    • 55 replies
    • 5.2k views
    • 
    • GMac
    • October 16, 2006

20. Am I Doing To Much

    By Orion, October 10, 2006
    • 6 replies
    • 716 views
    • 
    • Orion
    • October 16, 2006

21. Neuro Ps

    By Maddwraph, October 8, 2006
    • 7 replies
    • 936 views
    • 
    • Sohan
    • October 13, 2006

22. Quit day today 1 2 3 4 5

    By Shotokan-kez, September 6, 2006
    • 49 replies
    • 4.3k views
    • 
    • Shotokan-kez
    • October 13, 2006

23. Book Review: Speed Training for Martial Arts

    By ninjanurse, October 4, 2006
    • 3 replies
    • 3k views
    • 
    • bushido_man96
    • October 11, 2006

24. Any advice on forcing to eat more?? 1 2

    By Iceman, October 2, 2006
    • 13 replies
    • 1.3k views
    • 
    • mongo
    • October 9, 2006

25. Knuckle pain

    By niel0092, October 6, 2006
    • 4 replies
    • 612 views
    • 
    • GATES
    • October 7, 2006