Health and Fitness

3,310 topics in this forum

1. Striking Speed 1 2

   By EarthElement, August 13, 2006
   • 16 replies
   • 2.4k views
   • 
   • dragonwarrior_keltyr
   • November 8, 2006

2. What kind of exercises do I need to learn frontsplits??

   By Iceman, September 2, 2006
   • 6 replies
   • 974 views
   • 
   • dragonwarrior_keltyr
   • November 8, 2006

3. Upper Body

   By Black_Crane, November 3, 2006
   • 6 replies
   • 733 views
   • 
   • Havoc88
   • November 4, 2006

4. Foot Arch Pain

   By Konoko, November 2, 2006
   • 5 replies
   • 750 views
   • 
   • Rick_72
   • November 3, 2006

5. Stretching your muscles under the influence of alcohol?? 1 2

   By Iceman, September 1, 2006
   • 12 replies
   • 1.6k views
   • 
   • Tef
   • November 2, 2006

6. Some help with calories please.

   By Zapatista, October 30, 2006
   • 7 replies
   • 772 views
   • 
   • Zapatista
   • November 1, 2006

7. Training In The Dojo While Sick--Important Message! 1 2

   By Sohan, October 23, 2006
   • 16 replies
   • 1.9k views
   • 
   • bushido_man96
   • November 1, 2006

8. REDLINE 1 2 3

   By wolfen, October 26, 2006
   • 22 replies
   • 1.9k views
   • 
   • cathal
   • October 31, 2006

9. Getting into shape

   By Clint, October 30, 2006
   • 1 reply
   • 492 views
   • 
   • Rick_72
   • October 30, 2006

10. Great Work Out Sequence

    By Tokkan, October 27, 2006
    • 4 replies
    • 648 views
    • 
    • Syphax
    • October 29, 2006

11. Knuckle Push ups

    By GATES, October 26, 2006
    • 8 replies
    • 966 views
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    • Toby
    • October 28, 2006

12. Self-defense/One-step sparring drills 1 2 3

    By bushido_man96, October 6, 2006
    • 20 replies
    • 2k views
    • 
    • bushido_man96
    • October 27, 2006

13. Fun morning routine. 1 2 3 4

    By Canoe2fish, October 21, 2006
    • 33 replies
    • 2.7k views
    • 
    • Sohan
    • October 26, 2006

14. Wrap injured hand and resume training?

    By Canoe2fish, October 20, 2006
    • 5 replies
    • 619 views
    • 
    • wolfen
    • October 26, 2006

15. my diet for cutting body fat so far

    By Maddwraph, October 19, 2006
    • 3 replies
    • 532 views
    • 
    • wolfen
    • October 26, 2006

16. Is this dehydration?

    By Zapatista, October 24, 2006
    • 5 replies
    • 652 views
    • 
    • Zapatista
    • October 25, 2006

17. Bruises that just won't heal

    By RichardHangHong, October 13, 2006
    • 8 replies
    • 898 views
    • 
    • Sohan
    • October 23, 2006

18. Protien, Creatine and Side Effects 1 2

    By Orion, October 17, 2006
    • 18 replies
    • 1.5k views
    • 
    • Sohan
    • October 23, 2006

19. Fore arm strenght 1 2

    By Rainbow_Warrior, October 18, 2006
    • 10 replies
    • 1.4k views
    • 
    • P.A.L
    • October 22, 2006

20. Knee arthroscopy 1 2

    By KarateK, September 19, 2006
    • 11 replies
    • 2k views
    • 
    • KarateK
    • October 22, 2006

21. Name your food weakness!!!! 1 2 3 4 6

    By Akaratechick, August 26, 2006
    • 55 replies
    • 5.5k views
    • 
    • GMac
    • October 16, 2006

22. Am I Doing To Much

    By Orion, October 10, 2006
    • 6 replies
    • 765 views
    • 
    • Orion
    • October 16, 2006

23. Neuro Ps

    By Maddwraph, October 8, 2006
    • 7 replies
    • 1k views
    • 
    • Sohan
    • October 13, 2006

24. Quit day today 1 2 3 4 5

    By Shotokan-kez, September 6, 2006
    • 49 replies
    • 4.5k views
    • 
    • Shotokan-kez
    • October 13, 2006

25. Book Review: Speed Training for Martial Arts

    By ninjanurse, October 4, 2006
    • 3 replies
    • 3.1k views
    • 
    • bushido_man96
    • October 11, 2006