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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. broke hand

    • 5 replies
    • 690 views
    • 2 replies
    • 614 views
  2. Striking Speed 1 2

    • 16 replies
    • 2.6k views
    • 6 replies
    • 1k views
  3. Upper Body

    • 6 replies
    • 784 views
  4. Foot Arch Pain

    • 5 replies
    • 796 views
    • 12 replies
    • 1.7k views
    • 7 replies
    • 832 views
    • 16 replies
    • 2k views
  5. REDLINE 1 2 3

    • 22 replies
    • 2.1k views
  6. Getting into shape

    • 1 reply
    • 521 views
  7. Great Work Out Sequence

    • 4 replies
    • 709 views
  8. Knuckle Push ups

    • 8 replies
    • 1.1k views
    • 20 replies
    • 2.1k views
  9. Fun morning routine. 1 2 3 4

    • 33 replies
    • 2.9k views
    • 5 replies
    • 667 views
    • 3 replies
    • 601 views
  10. Is this dehydration?

    • 5 replies
    • 687 views
    • 8 replies
    • 986 views
    • 18 replies
    • 1.6k views
  11. Fore arm strenght 1 2

    • 10 replies
    • 1.5k views
  12. Knee arthroscopy 1 2

    • 11 replies
    • 2.1k views
    • 55 replies
    • 6.1k views
  13. Am I Doing To Much

    • 6 replies
    • 804 views
  14. Neuro Ps

    • 7 replies
    • 1.1k views
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