Health and Fitness

3,305 topics in this forum

1. Some help with calories please.

   By Zapatista, October 30, 2006
   • 7 replies
   • 652 views
   • 
   • Zapatista
   • November 1, 2006

2. Training In The Dojo While Sick--Important Message! 1 2

   By Sohan, October 23, 2006
   • 16 replies
   • 1.7k views
   • 
   • bushido_man96
   • November 1, 2006

3. REDLINE 1 2 3

   By wolfen, October 26, 2006
   • 22 replies
   • 1.6k views
   • 
   • cathal
   • October 31, 2006

4. Getting into shape

   By Clint, October 30, 2006
   • 1 reply
   • 419 views
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   • Rick_72
   • October 30, 2006

5. Great Work Out Sequence

   By Tokkan, October 27, 2006
   • 4 replies
   • 555 views
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   • Syphax
   • October 29, 2006

6. Knuckle Push ups

   By GATES, October 26, 2006
   • 8 replies
   • 798 views
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   • Toby
   • October 28, 2006

7. Self-defense/One-step sparring drills 1 2 3

   By bushido_man96, October 6, 2006
   • 20 replies
   • 1.7k views
   • 
   • bushido_man96
   • October 27, 2006

8. Fun morning routine. 1 2 3 4

   By Canoe2fish, October 21, 2006
   • 33 replies
   • 2.3k views
   • 
   • Sohan
   • October 26, 2006

9. Wrap injured hand and resume training?

   By Canoe2fish, October 20, 2006
   • 5 replies
   • 516 views
   • 
   • wolfen
   • October 26, 2006

10. my diet for cutting body fat so far

    By Maddwraph, October 19, 2006
    • 3 replies
    • 446 views
    • 
    • wolfen
    • October 26, 2006

11. Is this dehydration?

    By Zapatista, October 24, 2006
    • 5 replies
    • 553 views
    • 
    • Zapatista
    • October 25, 2006

12. Bruises that just won't heal

    By RichardHangHong, October 13, 2006
    • 8 replies
    • 752 views
    • 
    • Sohan
    • October 23, 2006

13. Protien, Creatine and Side Effects 1 2

    By Orion, October 17, 2006
    • 18 replies
    • 1.3k views
    • 
    • Sohan
    • October 23, 2006

14. Fore arm strenght 1 2

    By Rainbow_Warrior, October 18, 2006
    • 10 replies
    • 1.1k views
    • 
    • P.A.L
    • October 22, 2006

15. Knee arthroscopy 1 2

    By KarateK, September 19, 2006
    • 11 replies
    • 1.8k views
    • 
    • KarateK
    • October 22, 2006

16. Name your food weakness!!!! 1 2 3 4 6

    By Akaratechick, August 26, 2006
    • 55 replies
    • 4.8k views
    • 
    • GMac
    • October 16, 2006

17. Am I Doing To Much

    By Orion, October 10, 2006
    • 6 replies
    • 657 views
    • 
    • Orion
    • October 16, 2006

18. Neuro Ps

    By Maddwraph, October 8, 2006
    • 7 replies
    • 852 views
    • 
    • Sohan
    • October 13, 2006

19. Quit day today 1 2 3 4 5

    By Shotokan-kez, September 6, 2006
    • 49 replies
    • 4k views
    • 
    • Shotokan-kez
    • October 13, 2006

20. Book Review: Speed Training for Martial Arts

    By ninjanurse, October 4, 2006
    • 3 replies
    • 3k views
    • 
    • bushido_man96
    • October 11, 2006

21. Any advice on forcing to eat more?? 1 2

    By Iceman, October 2, 2006
    • 13 replies
    • 1.2k views
    • 
    • mongo
    • October 9, 2006

22. Knuckle pain

    By niel0092, October 6, 2006
    • 4 replies
    • 552 views
    • 
    • GATES
    • October 7, 2006

23. How should I train?

    By lordtariel, October 5, 2006
    • 6 replies
    • 626 views
    • 
    • bushido_man96
    • October 6, 2006

24. hand conditioning 1 2 3 4 7

    By Goju_boi, September 18, 2005
    • 69 replies
    • 8.7k views
    • 
    • bushido_man96
    • October 6, 2006

25. Dealing with second hand smoke 1 2

    By dparker, September 4, 2006
    • 16 replies
    • 1.6k views
    • 
    • dparker
    • October 4, 2006