Health and Fitness

3,311 topics in this forum

1. Best Gym Cardio Machine for MA

   By Konoko, February 4, 2007
   • 5 replies
   • 527 views
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   • Dazed and Confused
   • February 5, 2007

2. Can someone please recommend a good lower abd. exercise

   By savedbygrace, January 31, 2007
   • 4 replies
   • 603 views
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   • Jay
   • February 3, 2007

3. New Training Schedule

   By lordtariel, January 30, 2007
   • 1 reply
   • 388 views
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   • bushido_man96
   • January 31, 2007

4. Injured/bruised shin, advice needed

   By chillindan, January 1, 2007
   • 7 replies
   • 785 views
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   • Sora_Ookami
   • January 29, 2007

5. 100 Burpee Challenge! 1 2 3 4

   By Sohan, December 24, 2006
   • 31 replies
   • 3.5k views
   • 
   • Sohan
   • January 26, 2007

6. jump ropes size

   By Chris05, January 25, 2007
   • 2 replies
   • 381 views
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   • lordtariel
   • January 25, 2007

7. Favorite Pre-Tournament Meal 1 2

   By lordtariel, May 12, 2006
   • 18 replies
   • 4.9k views
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   • Muki
   • January 24, 2007

8. how do you strengthen you neck?

   By yuppy, January 20, 2007
   • 4 replies
   • 674 views
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   • Dazed and Confused
   • January 22, 2007

9. Smoking and Martial arts 1 2 3

   By y2_sub, December 27, 2006
   • 23 replies
   • 2.8k views
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   • Fish
   • January 22, 2007

10. advise on new workout routine.

    By Maddwraph, January 9, 2007
    • 7 replies
    • 715 views
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    • bushido_man96
    • January 20, 2007

11. decreased speed ? 1 2

    By Chris05, January 16, 2007
    • 18 replies
    • 1.3k views
    • 
    • bushido_man96
    • January 20, 2007

12. Training Every Day 1 2

    By still kicking, December 30, 2006
    • 13 replies
    • 1.3k views
    • 
    • DoNkEySlAyEr
    • January 20, 2007

13. Increasing training, increasing illness?

    By Ace2021, January 19, 2007
    • 8 replies
    • 507 views
    • 
    • Ace2021
    • January 20, 2007

14. Kettle Bells 1 2

    By AceKing, October 19, 2006
    • 13 replies
    • 1.9k views
    • 
    • DoNkEySlAyEr
    • January 19, 2007

15. Anyone get an eye injury in sparring?

    By soryu, January 17, 2007
    • 3 replies
    • 560 views
    • 
    • AikiGuy
    • January 18, 2007

16. Is this a good stretching technique?

    By savedbygrace, January 16, 2007
    • 5 replies
    • 538 views
    • 
    • dragonwarrior_keltyr
    • January 18, 2007

17. Supplements (again) 1 2

    By Dazed and Confused, December 17, 2006
    • 15 replies
    • 1.6k views
    • 
    • janos
    • January 16, 2007

18. Music And Working Out 1 2 3 4 5

    By MizuRyu, August 24, 2006
    • 43 replies
    • 6k views
    • 
    • karate carolyn
    • January 16, 2007

19. Awful tasting Supplement 1 2

    By AceKing, October 27, 2006
    • 10 replies
    • 1.8k views
    • 
    • janos
    • January 15, 2007

20. Weightloss ideas 1 2 3

    By Symphony-x, November 27, 2006
    • 22 replies
    • 2.7k views
    • 
    • janos
    • January 15, 2007

21. creatine and muscle cramps 1 2

    By Mischievousjoe, October 27, 2006
    • 10 replies
    • 1.5k views
    • 
    • janos
    • January 15, 2007

22. Flying and DVT 1 2

    By Shotokan-kez, December 10, 2006
    • 12 replies
    • 3.6k views
    • 
    • bushido_man96
    • January 13, 2007

23. Anyone try this ab exercise?

    By dreambig73, January 5, 2007
    • 9 replies
    • 880 views
    • 
    • ninjanurse
    • January 9, 2007

24. Push ups

    By karatechick, January 9, 2007
    • 1 reply
    • 540 views
    • 
    • Sohan
    • January 9, 2007

25. Pulled a Muscle (yup I found one to pull)

    By Orion, January 4, 2007
    • 3 replies
    • 521 views
    • 
    • Jeet Kune Do
    • January 4, 2007