Health and Fitness

3,308 topics in this forum

1. Injured/bruised shin, advice needed

   By chillindan, January 1, 2007
   • 7 replies
   • 654 views
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   • Sora_Ookami
   • January 29, 2007

2. 100 Burpee Challenge! 1 2 3 4

   By Sohan, December 24, 2006
   • 31 replies
   • 3.1k views
   • 
   • Sohan
   • January 26, 2007

3. jump ropes size

   By Chris05, January 25, 2007
   • 2 replies
   • 316 views
   • 
   • lordtariel
   • January 25, 2007

4. Favorite Pre-Tournament Meal 1 2

   By lordtariel, May 12, 2006
   • 18 replies
   • 4.2k views
   • 
   • Muki
   • January 24, 2007

5. how do you strengthen you neck?

   By yuppy, January 20, 2007
   • 4 replies
   • 551 views
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   • Dazed and Confused
   • January 22, 2007

6. Smoking and Martial arts 1 2 3

   By y2_sub, December 27, 2006
   • 23 replies
   • 2.4k views
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   • Fish
   • January 22, 2007

7. advise on new workout routine.

   By Maddwraph, January 9, 2007
   • 7 replies
   • 588 views
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   • bushido_man96
   • January 20, 2007

8. decreased speed ? 1 2

   By Chris05, January 16, 2007
   • 18 replies
   • 1.1k views
   • 
   • bushido_man96
   • January 20, 2007

9. Training Every Day 1 2

   By still kicking, December 30, 2006
   • 13 replies
   • 1.1k views
   • 
   • DoNkEySlAyEr
   • January 20, 2007

10. Increasing training, increasing illness?

    By Ace2021, January 19, 2007
    • 8 replies
    • 410 views
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    • Ace2021
    • January 20, 2007

11. Kettle Bells 1 2

    By AceKing, October 19, 2006
    • 13 replies
    • 1.7k views
    • 
    • DoNkEySlAyEr
    • January 19, 2007

12. Anyone get an eye injury in sparring?

    By soryu, January 17, 2007
    • 3 replies
    • 479 views
    • 
    • AikiGuy
    • January 18, 2007

13. Is this a good stretching technique?

    By savedbygrace, January 16, 2007
    • 5 replies
    • 446 views
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    • dragonwarrior_keltyr
    • January 18, 2007

14. Supplements (again) 1 2

    By Dazed and Confused, December 17, 2006
    • 15 replies
    • 1.4k views
    • 
    • janos
    • January 16, 2007

15. Music And Working Out 1 2 3 4 5

    By MizuRyu, August 24, 2006
    • 43 replies
    • 5.1k views
    • 
    • karate carolyn
    • January 16, 2007

16. Awful tasting Supplement 1 2

    By AceKing, October 27, 2006
    • 10 replies
    • 1.5k views
    • 
    • janos
    • January 15, 2007

17. Weightloss ideas 1 2 3

    By Symphony-x, November 27, 2006
    • 22 replies
    • 2.3k views
    • 
    • janos
    • January 15, 2007

18. creatine and muscle cramps 1 2

    By Mischievousjoe, October 27, 2006
    • 10 replies
    • 1.3k views
    • 
    • janos
    • January 15, 2007

19. Flying and DVT 1 2

    By Shotokan-kez, December 10, 2006
    • 12 replies
    • 3.4k views
    • 
    • bushido_man96
    • January 13, 2007

20. Anyone try this ab exercise?

    By dreambig73, January 5, 2007
    • 9 replies
    • 704 views
    • 
    • ninjanurse
    • January 9, 2007

21. Push ups

    By karatechick, January 9, 2007
    • 1 reply
    • 470 views
    • 
    • Sohan
    • January 9, 2007

22. Pulled a Muscle (yup I found one to pull)

    By Orion, January 4, 2007
    • 3 replies
    • 424 views
    • 
    • Jeet Kune Do
    • January 4, 2007

23. Card Game

    By cross, January 4, 2007
    • 7 replies
    • 503 views
    • 
    • cross
    • January 4, 2007

24. Stretching and flexibility 1 2 3

    By Myth, November 22, 2006
    • 21 replies
    • 2k views
    • 
    • Havoc88
    • January 2, 2007

25. Absorbing low kicks and minimize the pain 1 2

    By Rainbow_Warrior, November 1, 2006
    • 17 replies
    • 3.2k views
    • 
    • bushido_man96
    • January 2, 2007