Health and Fitness

3,305 topics in this forum

1. Favorite Pre-Tournament Meal 1 2

   By lordtariel, May 12, 2006
   • 18 replies
   • 4.1k views
   • 
   • Muki
   • January 24, 2007

2. how do you strengthen you neck?

   By yuppy, January 20, 2007
   • 4 replies
   • 520 views
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   • Dazed and Confused
   • January 22, 2007

3. Smoking and Martial arts 1 2 3

   By y2_sub, December 27, 2006
   • 23 replies
   • 2.2k views
   • 
   • Fish
   • January 22, 2007

4. advise on new workout routine.

   By Maddwraph, January 9, 2007
   • 7 replies
   • 559 views
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   • bushido_man96
   • January 20, 2007

5. decreased speed ? 1 2

   By Chris05, January 16, 2007
   • 18 replies
   • 999 views
   • 
   • bushido_man96
   • January 20, 2007

6. Training Every Day 1 2

   By still kicking, December 30, 2006
   • 13 replies
   • 1.1k views
   • 
   • DoNkEySlAyEr
   • January 20, 2007

7. Increasing training, increasing illness?

   By Ace2021, January 19, 2007
   • 8 replies
   • 379 views
   • 
   • Ace2021
   • January 20, 2007

8. Kettle Bells 1 2

   By AceKing, October 19, 2006
   • 13 replies
   • 1.6k views
   • 
   • DoNkEySlAyEr
   • January 19, 2007

9. Anyone get an eye injury in sparring?

   By soryu, January 17, 2007
   • 3 replies
   • 454 views
   • 
   • AikiGuy
   • January 18, 2007

10. Is this a good stretching technique?

    By savedbygrace, January 16, 2007
    • 5 replies
    • 421 views
    • 
    • dragonwarrior_keltyr
    • January 18, 2007

11. Supplements (again) 1 2

    By Dazed and Confused, December 17, 2006
    • 15 replies
    • 1.3k views
    • 
    • janos
    • January 16, 2007

12. Music And Working Out 1 2 3 4 5

    By MizuRyu, August 24, 2006
    • 43 replies
    • 5k views
    • 
    • karate carolyn
    • January 16, 2007

13. Awful tasting Supplement 1 2

    By AceKing, October 27, 2006
    • 10 replies
    • 1.5k views
    • 
    • janos
    • January 15, 2007

14. Weightloss ideas 1 2 3

    By Symphony-x, November 27, 2006
    • 22 replies
    • 2.3k views
    • 
    • janos
    • January 15, 2007

15. creatine and muscle cramps 1 2

    By Mischievousjoe, October 27, 2006
    • 10 replies
    • 1.2k views
    • 
    • janos
    • January 15, 2007

16. Flying and DVT 1 2

    By Shotokan-kez, December 10, 2006
    • 12 replies
    • 3.3k views
    • 
    • bushido_man96
    • January 13, 2007

17. Anyone try this ab exercise?

    By dreambig73, January 5, 2007
    • 9 replies
    • 659 views
    • 
    • ninjanurse
    • January 9, 2007

18. Push ups

    By karatechick, January 9, 2007
    • 1 reply
    • 436 views
    • 
    • Sohan
    • January 9, 2007

19. Pulled a Muscle (yup I found one to pull)

    By Orion, January 4, 2007
    • 3 replies
    • 406 views
    • 
    • Jeet Kune Do
    • January 4, 2007

20. Card Game

    By cross, January 4, 2007
    • 7 replies
    • 463 views
    • 
    • cross
    • January 4, 2007

21. Stretching and flexibility 1 2 3

    By Myth, November 22, 2006
    • 21 replies
    • 1.9k views
    • 
    • Havoc88
    • January 2, 2007

22. Absorbing low kicks and minimize the pain 1 2

    By Rainbow_Warrior, November 1, 2006
    • 17 replies
    • 3.1k views
    • 
    • bushido_man96
    • January 2, 2007

23. Burpees 1 2

    By Sohan, October 17, 2006
    • 13 replies
    • 2.6k views
    • 
    • bushido_man96
    • December 31, 2006

24. Quit the gym - getting better results. 1 2

    By Coco, October 8, 2006
    • 18 replies
    • 1.8k views
    • 
    • baronbvp
    • December 31, 2006

25. Side kicks causing pain

    By okimura, October 31, 2006
    • 7 replies
    • 1k views
    • 
    • baronbvp
    • December 31, 2006