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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Sore legs !

    • 4 replies
    • 477 views
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  2. Weight training

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  3. Quadiceps

    • 1 reply
    • 388 views
  4. Truth 1 2 3

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  5. one arm push ups

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  6. Punches hurt me

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  7. Free Running 1 2

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  8. Recovery advice

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  9. heart rate and headaches

    • 2 replies
    • 393 views
  10. Punching Bag

    • 5 replies
    • 399 views
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  11. New Training Schedule

    • 1 reply
    • 325 views
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