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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Increasing Backfist Speed

    • 3 replies
    • 613 views
    • 5 replies
    • 675 views
  2. First Aid

    • 3 replies
    • 485 views
    • 4 replies
    • 564 views
    • 8 replies
    • 554 views
    • 9 replies
    • 944 views
  3. Sore legs !

    • 4 replies
    • 590 views
    • 2 replies
    • 649 views
  4. Weight training

    • 5 replies
    • 825 views
    • 7 replies
    • 586 views
    • 4 replies
    • 545 views
  5. Quadiceps

    • 1 reply
    • 537 views
  6. Truth 1 2 3

    • 21 replies
    • 2.1k views
    • 37 replies
    • 3.4k views
  7. one arm push ups

    • 9 replies
    • 881 views
    • 6 replies
    • 650 views
    • 21 replies
    • 2.6k views
    • 52 replies
    • 6.5k views
  8. Punches hurt me

    • 7 replies
    • 621 views
    • 6 replies
    • 562 views
  9. Free Running 1 2

    • 11 replies
    • 990 views
    • 4 replies
    • 690 views
  10. Recovery advice

    • 4 replies
    • 402 views
    • 12 replies
    • 5.5k views
  11. heart rate and headaches

    • 2 replies
    • 494 views
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