Health and Fitness

3,305 topics in this forum

1. Great find for flexibility and strength training.

   By Vladko, February 20, 2007
   • 2 replies
   • 551 views
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   • Symphony-x
   • February 21, 2007

2. Weight training

   By Fish, January 19, 2007
   • 5 replies
   • 637 views
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   • AceKing
   • February 20, 2007

3. Leg lifts and sit-ups.

   By Shotokan-kez, February 19, 2007
   • 7 replies
   • 426 views
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   • bushido_man96
   • February 20, 2007

4. So how does this lift schedual sound?

   By NightOwl, February 17, 2007
   • 4 replies
   • 426 views
   • 
   • bushido_man96
   • February 20, 2007

5. Quadiceps

   By DWx, February 18, 2007
   • 1 reply
   • 368 views
   • 
   • bushido_man96
   • February 19, 2007

6. Truth 1 2 3

   By 2007, January 11, 2007
   • 21 replies
   • 1.6k views
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   • patusai
   • February 18, 2007

7. OK, I think my knees are gone 1 2 3 4

   By bushido_man96, December 10, 2006
   • 37 replies
   • 2.8k views
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   • baronbvp
   • February 18, 2007

8. one arm push ups

   By GATES, January 26, 2007
   • 9 replies
   • 627 views
   • 
   • bushido_man96
   • February 15, 2007

9. Continue Training Despite Illness?

   By JackCrevalle, January 27, 2007
   • 6 replies
   • 505 views
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   • baronbvp
   • February 14, 2007

10. My First Workout After Turning 40 1 2 3

    By Sohan, October 11, 2006
    • 21 replies
    • 2.2k views
    • 
    • baronbvp
    • February 13, 2007

11. Why Don't More Martial Artists Train Like Boxers? 1 2 3 4 6

    By Sohan, September 27, 2006
    • 52 replies
    • 5.2k views
    • 
    • baronbvp
    • February 13, 2007

12. Punches hurt me

    By Feathers of Doom, January 30, 2007
    • 7 replies
    • 459 views
    • 
    • bushido_man96
    • February 9, 2007

13. Question about leg strenghening and flexability exercise

    By savedbygrace, February 7, 2007
    • 6 replies
    • 426 views
    • 
    • bushido_man96
    • February 9, 2007

14. Free Running 1 2

    By a_ninja, January 31, 2007
    • 11 replies
    • 758 views
    • 
    • ramymensa
    • February 9, 2007

15. My wake up call from the doctor

    By SevenGoals, February 1, 2007
    • 4 replies
    • 525 views
    • 
    • baronbvp
    • February 9, 2007

16. Recovery advice

    By kikal0t, February 7, 2007
    • 4 replies
    • 288 views
    • 
    • baronbvp
    • February 9, 2007

17. Taking Your Training With You 1 2

    By monkeygirl, August 31, 2005
    • 12 replies
    • 5.2k views
    • 
    • baronbvp
    • February 8, 2007

18. heart rate and headaches

    By AT, February 8, 2007
    • 2 replies
    • 370 views
    • 
    • lordtariel
    • February 8, 2007

19. Punching Bag

    By Shogun of Harlem, February 6, 2007
    • 5 replies
    • 367 views
    • 
    • bushido_man96
    • February 6, 2007

20. Best Gym Cardio Machine for MA

    By Konoko, February 4, 2007
    • 5 replies
    • 372 views
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    • Dazed and Confused
    • February 5, 2007

21. Can someone please recommend a good lower abd. exercise

    By savedbygrace, January 31, 2007
    • 4 replies
    • 495 views
    • 
    • Jay
    • February 3, 2007

22. New Training Schedule

    By lordtariel, January 30, 2007
    • 1 reply
    • 308 views
    • 
    • bushido_man96
    • January 31, 2007

23. Injured/bruised shin, advice needed

    By chillindan, January 1, 2007
    • 7 replies
    • 612 views
    • 
    • Sora_Ookami
    • January 29, 2007

24. 100 Burpee Challenge! 1 2 3 4

    By Sohan, December 24, 2006
    • 31 replies
    • 3k views
    • 
    • Sohan
    • January 26, 2007

25. jump ropes size

    By Chris05, January 25, 2007
    • 2 replies
    • 295 views
    • 
    • lordtariel
    • January 25, 2007