Health and Fitness

3,308 topics in this forum

1. Fitness and co-ordination, motor skills

   By gzk, March 6, 2007
   • 8 replies
   • 446 views
   • 
   • baronbvp
   • March 11, 2007

2. could anyone teach me the knowledge of doing push up?

   By bangkaliliang, February 20, 2007
   • 9 replies
   • 794 views
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   • AndrewGreen
   • March 6, 2007

3. Sore legs !

   By TheUSPS, February 26, 2007
   • 4 replies
   • 490 views
   • 
   • tekki
   • February 27, 2007

4. Great find for flexibility and strength training.

   By Vladko, February 20, 2007
   • 2 replies
   • 580 views
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   • Symphony-x
   • February 21, 2007

5. Weight training

   By Fish, January 19, 2007
   • 5 replies
   • 688 views
   • 
   • AceKing
   • February 20, 2007

6. Leg lifts and sit-ups.

   By Shotokan-kez, February 19, 2007
   • 7 replies
   • 479 views
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   • bushido_man96
   • February 20, 2007

7. So how does this lift schedual sound?

   By NightOwl, February 17, 2007
   • 4 replies
   • 458 views
   • 
   • bushido_man96
   • February 20, 2007

8. Quadiceps

   By DWx, February 18, 2007
   • 1 reply
   • 397 views
   • 
   • bushido_man96
   • February 19, 2007

9. Truth 1 2 3

   By 2007, January 11, 2007
   • 21 replies
   • 1.8k views
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   • patusai
   • February 18, 2007

10. OK, I think my knees are gone 1 2 3 4

    By bushido_man96, December 10, 2006
    • 37 replies
    • 3k views
    • 
    • baronbvp
    • February 18, 2007

11. one arm push ups

    By GATES, January 26, 2007
    • 9 replies
    • 701 views
    • 
    • bushido_man96
    • February 15, 2007

12. Continue Training Despite Illness?

    By JackCrevalle, January 27, 2007
    • 6 replies
    • 554 views
    • 
    • baronbvp
    • February 14, 2007

13. My First Workout After Turning 40 1 2 3

    By Sohan, October 11, 2006
    • 21 replies
    • 2.3k views
    • 
    • baronbvp
    • February 13, 2007

14. Why Don't More Martial Artists Train Like Boxers? 1 2 3 4 6

    By Sohan, September 27, 2006
    • 52 replies
    • 5.4k views
    • 
    • baronbvp
    • February 13, 2007

15. Punches hurt me

    By Feathers of Doom, January 30, 2007
    • 7 replies
    • 515 views
    • 
    • bushido_man96
    • February 9, 2007

16. Question about leg strenghening and flexability exercise

    By savedbygrace, February 7, 2007
    • 6 replies
    • 468 views
    • 
    • bushido_man96
    • February 9, 2007

17. Free Running 1 2

    By a_ninja, January 31, 2007
    • 11 replies
    • 824 views
    • 
    • ramymensa
    • February 9, 2007

18. My wake up call from the doctor

    By SevenGoals, February 1, 2007
    • 4 replies
    • 567 views
    • 
    • baronbvp
    • February 9, 2007

19. Recovery advice

    By kikal0t, February 7, 2007
    • 4 replies
    • 316 views
    • 
    • baronbvp
    • February 9, 2007

20. Taking Your Training With You 1 2

    By monkeygirl, August 31, 2005
    • 12 replies
    • 5.3k views
    • 
    • baronbvp
    • February 8, 2007

21. heart rate and headaches

    By AT, February 8, 2007
    • 2 replies
    • 408 views
    • 
    • lordtariel
    • February 8, 2007

22. Punching Bag

    By Shogun of Harlem, February 6, 2007
    • 5 replies
    • 420 views
    • 
    • bushido_man96
    • February 6, 2007

23. Best Gym Cardio Machine for MA

    By Konoko, February 4, 2007
    • 5 replies
    • 430 views
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    • Dazed and Confused
    • February 5, 2007

24. Can someone please recommend a good lower abd. exercise

    By savedbygrace, January 31, 2007
    • 4 replies
    • 539 views
    • 
    • Jay
    • February 3, 2007

25. New Training Schedule

    By lordtariel, January 30, 2007
    • 1 reply
    • 334 views
    • 
    • bushido_man96
    • January 31, 2007