Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Weight training

    • 5 replies
    • 638 views
    • 7 replies
    • 435 views
    • 4 replies
    • 429 views
  2. Quadiceps

    • 1 reply
    • 377 views
  3. Truth 1 2 3

    • 21 replies
    • 1.6k views
    • 37 replies
    • 2.8k views
  4. one arm push ups

    • 9 replies
    • 641 views
    • 6 replies
    • 513 views
    • 21 replies
    • 2.2k views
    • 52 replies
    • 5.2k views
  5. Punches hurt me

    • 7 replies
    • 471 views
    • 6 replies
    • 436 views
  6. Free Running 1 2

    • 11 replies
    • 763 views
    • 4 replies
    • 535 views
  7. Recovery advice

    • 4 replies
    • 294 views
    • 12 replies
    • 5.2k views
  8. heart rate and headaches

    • 2 replies
    • 376 views
  9. Punching Bag

    • 5 replies
    • 377 views
    • 5 replies
    • 379 views
    • 4 replies
    • 506 views
  10. New Training Schedule

    • 1 reply
    • 312 views
    • 7 replies
    • 625 views
  11. 100 Burpee Challenge! 1 2 3 4

    • 31 replies
    • 3.1k views
  12. jump ropes size

    • 2 replies
    • 303 views
    • 18 replies
    • 4.1k views
×
×
  • Create New...