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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. Eating late in the night

    By GhostFighter,
    • 3 replies
    • 719 views

  2. hamstring issues

    By Hwa Rang Warrior,
    • 4 replies
    • 731 views

  3. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt,
    • 9 replies
    • 1k views

  4. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 790 views

  5. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 705 views

  6. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 1.2k views

  7. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.6k views

  8. joint pains

    By turbo wrx,
    • 9 replies
    • 1.1k views

  9. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 908 views

  10. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.6k views

  11. Balance

    By Xepher,
    • 4 replies
    • 810 views

  12. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.9k views

  13. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 866 views

  14. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.3k views

  15. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 696 views

  16. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.9k views

  17. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 605 views

  18. Nutrition

    By Jay,
    • 7 replies
    • 778 views

  19. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.4k views

  20. What's a core workout?

    By cnada,
    • 2 replies
    • 688 views

  21. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 2.1k views
    • AT
    • AT

  22. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 921 views
    • DWx
    • DWx

  23. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 881 views

  24. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 872 views

  25. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 651 views
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