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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,311 topics in this forum

  1. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 521 views

  2. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 898 views

  3. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.2k views

  4. joint pains

    By turbo wrx,
    • 9 replies
    • 869 views

  5. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 684 views

  6. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.2k views

  7. Balance

    By Xepher,
    • 4 replies
    • 634 views

  8. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.5k views

  9. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 570 views

  10. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 981 views

  11. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 568 views

  12. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.5k views

  13. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 477 views

  14. Nutrition

    By Jay,
    • 7 replies
    • 581 views

  15. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1k views

  16. What's a core workout?

    By cnada,
    • 2 replies
    • 544 views

  17. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.6k views
    • AT
    • AT

  18. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 663 views
    • DWx
    • DWx

  19. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 716 views

  20. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 656 views

  21. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 492 views

  22. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.2k views

  23. Advice 1 2

    By Jay,
    • 10 replies
    • 1.1k views
    • Jay
    • Jay

  24. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.3k views

  25. Fighting Endurance Programs...

    By James Bullock,
    • 1 reply
    • 594 views
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