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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 686 views

  2. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 546 views

  3. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 928 views

  4. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.3k views

  5. joint pains

    By turbo wrx,
    • 9 replies
    • 895 views

  6. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 747 views

  7. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.2k views

  8. Balance

    By Xepher,
    • 4 replies
    • 659 views

  9. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.5k views

  10. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 620 views

  11. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1k views

  12. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 586 views

  13. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.6k views

  14. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 498 views

  15. Nutrition

    By Jay,
    • 7 replies
    • 600 views

  16. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.1k views

  17. What's a core workout?

    By cnada,
    • 2 replies
    • 561 views

  18. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.7k views
    • AT
    • AT

  19. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 699 views
    • DWx
    • DWx

  20. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 735 views

  21. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 688 views

  22. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 514 views

  23. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.3k views

  24. Advice 1 2

    By Jay,
    • 10 replies
    • 1.1k views
    • Jay
    • Jay

  25. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.4k views
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