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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,305 topics in this forum

  1. Balance

    By Xepher,
    • 4 replies
    • 515 views

  2. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.2k views

  3. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 420 views

  4. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 761 views

  5. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 471 views

  6. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.2k views

  7. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 374 views

  8. Nutrition

    By Jay,
    • 7 replies
    • 458 views

  9. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 798 views

  10. What's a core workout?

    By cnada,
    • 2 replies
    • 405 views

  11. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.3k views

  12. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 522 views

  13. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 588 views

  14. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 496 views

  15. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 392 views

  16. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1k views

  17. Advice 1 2

    By Jay,
    • 10 replies
    • 875 views

  18. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.1k views

  19. Fighting Endurance Programs...

    By James Bullock,
    • 1 reply
    • 515 views

  20. Training for "300"

    By James Bullock,
    • 2 replies
    • 552 views

  21. Strength Training for fighters

    By James Bullock,
    • 0 replies
    • 383 views

  22. The path to more push ups...

    By lordtariel,
    • 2 replies
    • 445 views

  23. Diet Program

    By Phu972,
    • 7 replies
    • 608 views

  24. Skill Conditioning Circuits

    By James Bullock,
    • 1 reply
    • 412 views

  25. I LOVE IT!!!, but I also HATE IT

    By savedbygrace,
    • 8 replies
    • 522 views
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