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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 711 views

  2. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 575 views

  3. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 975 views

  4. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.3k views

  5. joint pains

    By turbo wrx,
    • 9 replies
    • 928 views

  6. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 794 views

  7. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.3k views

  8. Balance

    By Xepher,
    • 4 replies
    • 697 views

  9. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.6k views

  10. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 680 views

  11. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.1k views

  12. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 608 views

  13. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.6k views

  14. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 519 views

  15. Nutrition

    By Jay,
    • 7 replies
    • 638 views

  16. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.2k views

  17. What's a core workout?

    By cnada,
    • 2 replies
    • 589 views

  18. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.7k views
    • AT
    • AT

  19. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 744 views
    • DWx
    • DWx

  20. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 764 views

  21. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 726 views

  22. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 547 views

  23. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.4k views

  24. Advice 1 2

    By Jay,
    • 10 replies
    • 1.2k views
    • Jay
    • Jay

  25. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.4k views
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