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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. joint pains

    By turbo wrx,
    • 9 replies
    • 779 views

  2. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 521 views

  3. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1k views

  4. Balance

    By Xepher,
    • 4 replies
    • 561 views

  5. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.3k views

  6. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 447 views

  7. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 844 views

  8. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 507 views

  9. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.3k views

  10. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 408 views

  11. Nutrition

    By Jay,
    • 7 replies
    • 510 views

  12. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 880 views

  13. What's a core workout?

    By cnada,
    • 2 replies
    • 452 views

  14. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.4k views
    • AT
    • AT

  15. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 569 views
    • DWx
    • DWx

  16. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 633 views

  17. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 540 views

  18. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 426 views

  19. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.1k views

  20. Advice 1 2

    By Jay,
    • 10 replies
    • 941 views
    • Jay
    • Jay

  21. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.2k views

  22. Fighting Endurance Programs...

    By James Bullock,
    • 1 reply
    • 547 views

  23. Training for "300"

    By James Bullock,
    • 2 replies
    • 585 views
    • ps1
    • ps1

  24. Strength Training for fighters

    By James Bullock,
    • 0 replies
    • 406 views

  25. The path to more push ups...

    By lordtariel,
    • 2 replies
    • 470 views
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