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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 697 views

  2. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 562 views

  3. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 956 views

  4. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.3k views

  5. joint pains

    By turbo wrx,
    • 9 replies
    • 917 views

  6. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 773 views

  7. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.3k views

  8. Balance

    By Xepher,
    • 4 replies
    • 677 views

  9. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.6k views

  10. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 653 views

  11. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.1k views

  12. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 597 views

  13. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.6k views

  14. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 507 views

  15. Nutrition

    By Jay,
    • 7 replies
    • 617 views

  16. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.1k views

  17. What's a core workout?

    By cnada,
    • 2 replies
    • 574 views

  18. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.7k views
    • AT
    • AT

  19. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 721 views
    • DWx
    • DWx

  20. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 747 views

  21. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 709 views

  22. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 535 views

  23. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.3k views

  24. Advice 1 2

    By Jay,
    • 10 replies
    • 1.2k views
    • Jay
    • Jay

  25. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.4k views
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