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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. hamstring issues

    By Hwa Rang Warrior,
    • 4 replies
    • 689 views

  2. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt,
    • 9 replies
    • 878 views

  3. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 755 views

  4. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 649 views

  5. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 1.1k views

  6. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.5k views

  7. joint pains

    By turbo wrx,
    • 9 replies
    • 989 views

  8. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 842 views

  9. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.4k views

  10. Balance

    By Xepher,
    • 4 replies
    • 744 views

  11. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.8k views

  12. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 771 views

  13. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.2k views

  14. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 652 views

  15. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.7k views

  16. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 558 views

  17. Nutrition

    By Jay,
    • 7 replies
    • 719 views

  18. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.3k views

  19. What's a core workout?

    By cnada,
    • 2 replies
    • 635 views

  20. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.8k views
    • AT
    • AT

  21. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 835 views
    • DWx
    • DWx

  22. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 821 views

  23. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 787 views

  24. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 588 views

  25. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.5k views
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