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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. hamstring issues

    By Hwa Rang Warrior,
    • 4 replies
    • 672 views

  2. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt,
    • 9 replies
    • 854 views

  3. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 739 views

  4. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 636 views

  5. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 1.1k views

  6. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.5k views

  7. joint pains

    By turbo wrx,
    • 9 replies
    • 968 views

  8. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 828 views

  9. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.4k views

  10. Balance

    By Xepher,
    • 4 replies
    • 730 views

  11. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.7k views

  12. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 753 views

  13. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.2k views

  14. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 637 views

  15. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.7k views

  16. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 542 views

  17. Nutrition

    By Jay,
    • 7 replies
    • 698 views

  18. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.3k views

  19. What's a core workout?

    By cnada,
    • 2 replies
    • 617 views

  20. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.8k views
    • AT
    • AT

  21. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 812 views
    • DWx
    • DWx

  22. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 801 views

  23. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 761 views

  24. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 573 views

  25. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.5k views
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