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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. joint pains

    By turbo wrx,
    • 9 replies
    • 756 views

  2. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 474 views

  3. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 999 views

  4. Balance

    By Xepher,
    • 4 replies
    • 551 views

  5. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.3k views

  6. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 438 views

  7. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 808 views

  8. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 498 views

  9. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.3k views

  10. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 394 views

  11. Nutrition

    By Jay,
    • 7 replies
    • 492 views

  12. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 840 views

  13. What's a core workout?

    By cnada,
    • 2 replies
    • 433 views

  14. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.3k views
    • AT
    • AT

  15. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 552 views
    • DWx
    • DWx

  16. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 624 views

  17. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 525 views

  18. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 415 views

  19. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.1k views

  20. Advice 1 2

    By Jay,
    • 10 replies
    • 914 views
    • Jay
    • Jay

  21. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.1k views

  22. Fighting Endurance Programs...

    By James Bullock,
    • 1 reply
    • 538 views

  23. Training for "300"

    By James Bullock,
    • 2 replies
    • 574 views
    • ps1
    • ps1

  24. Strength Training for fighters

    By James Bullock,
    • 0 replies
    • 397 views

  25. The path to more push ups...

    By lordtariel,
    • 2 replies
    • 459 views
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