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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. joint pains

    By turbo wrx,
    • 9 replies
    • 791 views

  2. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 557 views

  3. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1k views

  4. Balance

    By Xepher,
    • 4 replies
    • 574 views

  5. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.4k views

  6. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 454 views

  7. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 862 views

  8. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 518 views

  9. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.3k views

  10. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 416 views

  11. Nutrition

    By Jay,
    • 7 replies
    • 519 views

  12. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 896 views

  13. What's a core workout?

    By cnada,
    • 2 replies
    • 466 views

  14. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 1.4k views
    • AT
    • AT

  15. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 579 views
    • DWx
    • DWx

  16. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 646 views

  17. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 563 views

  18. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 432 views

  19. Could I survive this? 1 2

    By sonic,
    • 10 replies
    • 1.1k views

  20. Advice 1 2

    By Jay,
    • 10 replies
    • 960 views
    • Jay
    • Jay

  21. Sore Feet 1 2

    By Fish,
    • 14 replies
    • 1.2k views

  22. Fighting Endurance Programs...

    By James Bullock,
    • 1 reply
    • 556 views

  23. Training for "300"

    By James Bullock,
    • 2 replies
    • 595 views
    • ps1
    • ps1

  24. Strength Training for fighters

    By James Bullock,
    • 0 replies
    • 414 views

  25. The path to more push ups...

    By lordtariel,
    • 2 replies
    • 477 views
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