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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Leg Strength 1 2

    • 11 replies
    • 1.3k views
    • 5 replies
    • 423 views
    • 11 replies
    • 773 views
    • 1 reply
    • 480 views
    • 15 replies
    • 1.2k views
    • 2 replies
    • 377 views
  2. Nutrition

    • 7 replies
    • 463 views
  3. The No-Cardio Diet 1 2

    • 10 replies
    • 807 views
    • 2 replies
    • 413 views
    • 14 replies
    • 1.3k views
    • 9 replies
    • 528 views
    • 3 replies
    • 604 views
    • 8 replies
    • 502 views
    • 6 replies
    • 396 views
  4. Could I survive this? 1 2

    • 10 replies
    • 1k views
  5. Advice 1 2

    • 10 replies
    • 879 views
  6. Sore Feet 1 2

    • 14 replies
    • 1.1k views
    • 1 reply
    • 524 views
    • 2 replies
    • 558 views
    • 0 replies
    • 386 views
    • 2 replies
    • 447 views
  7. Diet Program

    • 7 replies
    • 618 views
    • 1 reply
    • 420 views
    • 8 replies
    • 528 views
    • 3 replies
    • 671 views
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