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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. Eating late in the night

    By GhostFighter,
    • 3 replies
    • 688 views

  2. hamstring issues

    By Hwa Rang Warrior,
    • 4 replies
    • 706 views

  3. Cardio for someone that can't go on the machines at my gym.

    By future_black_belt,
    • 9 replies
    • 932 views

  4. trying to gain weight for the summer.

    By Maddwraph,
    • 0 replies
    • 773 views

  5. Broken ribs, slipped disc...

    By xena,
    • 3 replies
    • 677 views

  6. Clicking in shoulders?

    By Canoe2fish,
    • 9 replies
    • 1.1k views

  7. Two week vacation 1 2

    By myo,
    • 13 replies
    • 1.5k views

  8. joint pains

    By turbo wrx,
    • 9 replies
    • 1k views

  9. Please help- elbow injury

    By ShotokanKid,
    • 4 replies
    • 876 views

  10. something rather weird that happened to me 1 2

    By Kante,
    • 13 replies
    • 1.5k views

  11. Balance

    By Xepher,
    • 4 replies
    • 772 views

  12. Leg Strength 1 2

    By Xepher,
    • 11 replies
    • 1.8k views

  13. The Six Million Dollar and 99 Cent Man Project

    By NightOwl,
    • 5 replies
    • 829 views

  14. What do ya'll think about this? 1 2

    By savedbygrace,
    • 11 replies
    • 1.3k views

  15. "Clicking" Hips

    By DisgruntledGirl,
    • 1 reply
    • 670 views

  16. what would you wear 1 2

    By french fri25,
    • 15 replies
    • 1.8k views

  17. Need help with shoulder injury

    By DaChroniclez,
    • 2 replies
    • 577 views

  18. Nutrition

    By Jay,
    • 7 replies
    • 748 views

  19. The No-Cardio Diet 1 2

    By lordtariel,
    • 10 replies
    • 1.3k views

  20. What's a core workout?

    By cnada,
    • 2 replies
    • 658 views

  21. Injured with three weeks until BB test, help 1 2

    By Akaratechick,
    • 14 replies
    • 2k views
    • AT
    • AT

  22. Protecting the forearms and wrists?

    By Kante,
    • 9 replies
    • 888 views
    • DWx
    • DWx

  23. Fitness for the overweight martial artist

    By storyteller,
    • 3 replies
    • 847 views

  24. Preparing for first class...

    By karatewannabe,
    • 8 replies
    • 835 views

  25. Suggestions on comming back

    By marie curie,
    • 6 replies
    • 626 views
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