Health and Fitness

3,315 topics in this forum

1. workout plan

   By Chris05, October 2, 2007
   • 2 replies
   • 1.8k views
   • 
   • Mischievousjoe
   • October 7, 2007

2. Explosive fitness= good for fighters? 1 2

   By GhostFighter, September 15, 2007
   • 10 replies
   • 1.6k views
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   • Daisho
   • October 7, 2007

3. Advice and Tips pleeeease!!

   By Charlie_Shodan, September 29, 2007
   • 8 replies
   • 1k views
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   • Daisho
   • October 2, 2007

4. Health food at tournaments.

   By Philosophical One, September 21, 2007
   • 5 replies
   • 996 views
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   • Clash
   • September 23, 2007

5. Ok, got my versiflex in yesterday 1 2

   By savedbygrace, July 6, 2007
   • 11 replies
   • 1.9k views
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   • tioem
   • September 19, 2007

6. Need some motivation to work out

   By cnada, September 17, 2007
   • 3 replies
   • 710 views
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   • Existence_is _suffering
   • September 19, 2007

7. Homemade Training Equipment

   By Protagonist, September 16, 2007
   • 5 replies
   • 922 views
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   • Protagonist
   • September 18, 2007

8. Pushups and the Environment.

   By Aces Red, September 3, 2007
   • 7 replies
   • 1.3k views
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   • NightOwl
   • September 14, 2007

9. Forehead cuts/bruises

   By gzk, September 5, 2007
   • 5 replies
   • 835 views
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   • ps1
   • September 7, 2007

10. repost of "splits"

    By eat_my_fudge, September 5, 2007
    • 1 reply
    • 748 views
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    • bushido_man96
    • September 6, 2007

11. Brain Training

    By ShotokanKid, August 31, 2007
    • 5 replies
    • 960 views
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    • Rateh
    • September 4, 2007

12. Arm Exersies

    By Aces Red, August 26, 2007
    • 5 replies
    • 796 views
    • 
    • bushido_man96
    • August 27, 2007

13. my back

    By whatbutton, August 22, 2007
    • 4 replies
    • 803 views
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    • Jay
    • August 25, 2007

14. Pink splotches 1 2

    By ProjectJanus, November 17, 2005
    • 14 replies
    • 5.7k views
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    • Existence_is _suffering
    • August 25, 2007

15. Swimming

    By Jay, August 18, 2007
    • 2 replies
    • 659 views
    • 
    • warpedpig
    • August 22, 2007

16. want to know if kids and adult that are fat can they do?

    By matbla, July 21, 2007
    • 7 replies
    • 1.1k views
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    • setboy
    • August 18, 2007

17. Lowering body fat 1 2

    By KNOCKuOUT, August 9, 2007
    • 12 replies
    • 1.6k views
    • 
    • Jay
    • August 18, 2007

18. Strength

    By Nometry, May 28, 2007
    • 8 replies
    • 1.2k views
    • 
    • Renegade
    • August 16, 2007

19. Heavy bag effect on muscles 1 2

    By specialwhiteguy3, August 7, 2007
    • 14 replies
    • 1.9k views
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    • TigerDude
    • August 14, 2007

20. Weights or Body Weight exercises?

    By Mtal, July 20, 2007
    • 4 replies
    • 1k views
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    • Kajukenbopr
    • August 14, 2007

21. Bands?

    By G95champ, August 10, 2007
    • 0 replies
    • 589 views
    • 
    • G95champ
    • August 10, 2007

22. Physical fitness and its importance for self-defense... 1 2

    By bushido_man96, July 26, 2007
    • 12 replies
    • 1.5k views
    • 
    • mantis.style
    • August 6, 2007

23. How often do I change my workout routine? 1 2

    By Maddwraph, June 29, 2007
    • 16 replies
    • 2k views
    • 
    • G95champ
    • August 5, 2007

24. Hip pain

    By baronbvp, February 11, 2007
    • 7 replies
    • 1.2k views
    • 
    • baronbvp
    • August 1, 2007

25. My Journey in the Dojo 1 2 3 4

    By SaiFightsMS, May 21, 2003
    • 37 replies
    • 22.4k views
    • 
    • shogeri
    • July 29, 2007