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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Forehead cuts/bruises

    • 5 replies
    • 660 views
  2. repost of "splits"

    • 1 reply
    • 612 views
  3. Brain Training

    • 5 replies
    • 791 views
  4. Arm Exersies

    • 5 replies
    • 603 views
  5. my back

    • 4 replies
    • 619 views
  6. Pink splotches 1 2

    • 14 replies
    • 5.3k views
  7. Swimming

    • 2 replies
    • 528 views
    • 7 replies
    • 895 views
  8. Lowering body fat 1 2

    • 12 replies
    • 1.3k views
  9. Strength

    • 8 replies
    • 956 views
    • 14 replies
    • 1.4k views
    • 4 replies
    • 767 views
  10. Bands?

    • 0 replies
    • 496 views
    • 12 replies
    • 1.2k views
    • 16 replies
    • 1.6k views
  11. Hip pain

    • 7 replies
    • 999 views
    • 37 replies
    • 20.7k views
  12. whats going on???

    • 7 replies
    • 883 views
  13. Slow Kicks

    • 7 replies
    • 919 views
  14. Sex and training 1 2

    • 16 replies
    • 2.1k views
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