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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 7 replies
    • 739 views
  1. Forehead cuts/bruises

    • 5 replies
    • 536 views
  2. repost of "splits"

    • 1 reply
    • 459 views
  3. Brain Training

    • 5 replies
    • 645 views
  4. Arm Exersies

    • 5 replies
    • 465 views
  5. my back

    • 4 replies
    • 466 views
  6. Pink splotches 1 2

    • 14 replies
    • 5k views
  7. Swimming

    • 2 replies
    • 428 views
    • 7 replies
    • 730 views
  8. Lowering body fat 1 2

    • 12 replies
    • 980 views
  9. Strength

    • 8 replies
    • 752 views
    • 14 replies
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    • 4 replies
    • 617 views
  10. Bands?

    • 0 replies
    • 418 views
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    • 16 replies
    • 1.1k views
  11. Hip pain

    • 7 replies
    • 855 views
    • 37 replies
    • 19.5k views
  12. whats going on???

    • 7 replies
    • 696 views
  13. Slow Kicks

    • 7 replies
    • 720 views
  14. Sex and training 1 2

    • 16 replies
    • 1.7k views
    • 2 replies
    • 784 views
    • 3 replies
    • 508 views
    • 1 reply
    • 412 views
    • 7 replies
    • 613 views
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