Health and Fitness

3,311 topics in this forum

1. Ok, got my versiflex in yesterday 1 2

   By savedbygrace, July 6, 2007
   • 11 replies
   • 1.4k views
   • 
   • tioem
   • September 19, 2007

2. Need some motivation to work out

   By cnada, September 17, 2007
   • 3 replies
   • 512 views
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   • Existence_is _suffering
   • September 19, 2007

3. Homemade Training Equipment

   By Protagonist, September 16, 2007
   • 5 replies
   • 673 views
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   • Protagonist
   • September 18, 2007

4. Pushups and the Environment.

   By Aces Red, September 3, 2007
   • 7 replies
   • 950 views
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   • NightOwl
   • September 14, 2007

5. Forehead cuts/bruises

   By gzk, September 5, 2007
   • 5 replies
   • 623 views
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   • ps1
   • September 7, 2007

6. repost of "splits"

   By eat_my_fudge, September 5, 2007
   • 1 reply
   • 549 views
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   • bushido_man96
   • September 6, 2007

7. Brain Training

   By ShotokanKid, August 31, 2007
   • 5 replies
   • 749 views
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   • Rateh
   • September 4, 2007

8. Arm Exersies

   By Aces Red, August 26, 2007
   • 5 replies
   • 557 views
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   • bushido_man96
   • August 27, 2007

9. my back

   By whatbutton, August 22, 2007
   • 4 replies
   • 574 views
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   • Jay
   • August 25, 2007

10. Pink splotches 1 2

    By ProjectJanus, November 17, 2005
    • 14 replies
    • 5.2k views
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    • Existence_is _suffering
    • August 25, 2007

11. Swimming

    By Jay, August 18, 2007
    • 2 replies
    • 500 views
    • 
    • warpedpig
    • August 22, 2007

12. want to know if kids and adult that are fat can they do?

    By matbla, July 21, 2007
    • 7 replies
    • 839 views
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    • setboy
    • August 18, 2007

13. Lowering body fat 1 2

    By KNOCKuOUT, August 9, 2007
    • 12 replies
    • 1.2k views
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    • Jay
    • August 18, 2007

14. Strength

    By Nometry, May 28, 2007
    • 8 replies
    • 902 views
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    • Renegade
    • August 16, 2007

15. Heavy bag effect on muscles 1 2

    By specialwhiteguy3, August 7, 2007
    • 14 replies
    • 1.3k views
    • 
    • TigerDude
    • August 14, 2007

16. Weights or Body Weight exercises?

    By Mtal, July 20, 2007
    • 4 replies
    • 710 views
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    • Kajukenbopr
    • August 14, 2007

17. Bands?

    By G95champ, August 10, 2007
    • 0 replies
    • 473 views
    • 
    • G95champ
    • August 10, 2007

18. Physical fitness and its importance for self-defense... 1 2

    By bushido_man96, July 26, 2007
    • 12 replies
    • 1.1k views
    • 
    • mantis.style
    • August 6, 2007

19. How often do I change my workout routine? 1 2

    By Maddwraph, June 29, 2007
    • 16 replies
    • 1.4k views
    • 
    • G95champ
    • August 5, 2007

20. Hip pain

    By baronbvp, February 11, 2007
    • 7 replies
    • 963 views
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    • baronbvp
    • August 1, 2007

21. My Journey in the Dojo 1 2 3 4

    By SaiFightsMS, May 21, 2003
    • 37 replies
    • 20.3k views
    • 
    • shogeri
    • July 29, 2007

22. whats going on???

    By Tkd_MMA, July 10, 2007
    • 7 replies
    • 828 views
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    • bushido_man96
    • July 27, 2007

23. Slow Kicks

    By G95champ, July 25, 2007
    • 7 replies
    • 851 views
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    • RichardHangHong
    • July 26, 2007

24. Sex and training 1 2

    By baronbvp, February 10, 2007
    • 16 replies
    • 2k views
    • 
    • badclams
    • July 25, 2007

25. Body Hardening / Conditioning

    By a45b22chp, July 21, 2007
    • 2 replies
    • 909 views
    • 
    • Iron Arahat
    • July 23, 2007