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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Explosive fitness= good for fighters? 1 2

    By GhostFighter,
    • 10 replies
    • 1.4k views

  2. Advice and Tips pleeeease!!

    By Charlie_Shodan,
    • 8 replies
    • 863 views

  3. Health food at tournaments.

    By Philosophical One,
    • 5 replies
    • 838 views

  4. Ok, got my versiflex in yesterday 1 2

    By savedbygrace,
    • 11 replies
    • 1.6k views

  5. Need some motivation to work out

    By cnada,
    • 3 replies
    • 586 views

  6. Homemade Training Equipment

    By Protagonist,
    • 5 replies
    • 781 views

  7. Pushups and the Environment.

    By Aces Red,
    • 7 replies
    • 1.1k views

  8. Forehead cuts/bruises

    By gzk,
    • 5 replies
    • 703 views
    • ps1
    • ps1

  9. repost of "splits"

    By eat_my_fudge,
    • 1 reply
    • 674 views

  10. Brain Training

    By ShotokanKid,
    • 5 replies
    • 839 views

  11. Arm Exersies

    By Aces Red,
    • 5 replies
    • 662 views

  12. my back

    By whatbutton,
    • 4 replies
    • 666 views
    • Jay
    • Jay

  13. Pink splotches 1 2

    By ProjectJanus,
    • 14 replies
    • 5.4k views

  14. Swimming

    By Jay,
    • 2 replies
    • 578 views

  15. want to know if kids and adult that are fat can they do?

    By matbla,
    • 7 replies
    • 946 views

  16. Lowering body fat 1 2

    By KNOCKuOUT,
    • 12 replies
    • 1.4k views
    • Jay
    • Jay

  17. Strength

    By Nometry,
    • 8 replies
    • 1k views

  18. Heavy bag effect on muscles 1 2

    By specialwhiteguy3,
    • 14 replies
    • 1.6k views

  19. Weights or Body Weight exercises?

    By Mtal,
    • 4 replies
    • 819 views

  20. Bands?

    By G95champ,
    • 0 replies
    • 531 views

  21. Physical fitness and its importance for self-defense... 1 2

    By bushido_man96,
    • 12 replies
    • 1.3k views

  22. How often do I change my workout routine? 1 2

    By Maddwraph,
    • 16 replies
    • 1.7k views

  23. Hip pain

    By baronbvp,
    • 7 replies
    • 1.1k views

  24. My Journey in the Dojo 1 2 3 4

    By SaiFightsMS,
    • 37 replies
    • 21.5k views

  25. whats going on???

    By Tkd_MMA,
    • 7 replies
    • 957 views
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