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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. stomach conditioning

    By skr1111,
    • 7 replies
    • 1.1k views

  2. stop the ache!

    By avxsk8erpunk,
    • 2 replies
    • 689 views

  3. best way to practice day to day

    By masterintraining,
    • 2 replies
    • 708 views

  4. Leg strength

    By Geminias,
    • 2 replies
    • 677 views

  5. Instep Injury

    By kkennedy219,
    • 7 replies
    • 997 views

  6. Clering up blisters

    By DWx,
    • 7 replies
    • 909 views
    • DWx
    • DWx

  7. Type of cardio for MA and MMA

    By A-Zo,
    • 1 reply
    • 867 views

  8. To ill to train! 1 2

    By Shotokan-kez,
    • 14 replies
    • 1.5k views

  9. Getting Started

    By Protagonist,
    • 3 replies
    • 820 views

  10. Mile Times? 1 2

    By ShotokanKid,
    • 10 replies
    • 1.4k views

  11. how can i increase my stamina?

    By avxsk8erpunk,
    • 8 replies
    • 1.1k views
    • DWx
    • DWx

  12. Back leg kicks; bad? 1 2 3

    By bushido_man96,
    • 25 replies
    • 3.2k views

  13. Not picking scabs

    By ShotokanKid,
    • 1 reply
    • 751 views
    • ZCH
    • ZCH

  14. Aching muscles and training 1 2

    By andy100,
    • 19 replies
    • 2.4k views

  15. Exersising with an Injury

    By Aces Red,
    • 5 replies
    • 833 views

  16. Just curious... 1 2

    By cnada,
    • 15 replies
    • 1.7k views

  17. Flexibility 1 2

    By YoshimotoMakoto,
    • 19 replies
    • 2.2k views

  18. Maintaining flexibility

    By DWx,
    • 3 replies
    • 669 views

  19. Bruised vien

    By Shotokan-kez,
    • 5 replies
    • 1k views

  20. postworkout recovery 1 2

    By Daisho,
    • 12 replies
    • 826 views

  21. Getting kicks higher

    By Lazarush,
    • 4 replies
    • 897 views

  22. Help with speed in running please! 1 2

    By wingedMonkey,
    • 12 replies
    • 1.8k views

  23. Performing Seiza

    By YoshimotoMakoto,
    • 3 replies
    • 765 views
    • DWx
    • DWx

  24. Another Brain Training Question

    By ShotokanKid,
    • 7 replies
    • 859 views

  25. Looking for advice, and a change

    By mecalder,
    • 2 replies
    • 638 views
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