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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. stop the ache!

    By avxsk8erpunk,
    • 2 replies
    • 633 views

  2. best way to practice day to day

    By masterintraining,
    • 2 replies
    • 639 views

  3. Leg strength

    By Geminias,
    • 2 replies
    • 611 views

  4. Instep Injury

    By kkennedy219,
    • 7 replies
    • 906 views

  5. Clering up blisters

    By DWx,
    • 7 replies
    • 812 views
    • DWx
    • DWx

  6. Type of cardio for MA and MMA

    By A-Zo,
    • 1 reply
    • 803 views

  7. To ill to train! 1 2

    By Shotokan-kez,
    • 14 replies
    • 1.4k views

  8. Getting Started

    By Protagonist,
    • 3 replies
    • 737 views

  9. Mile Times? 1 2

    By ShotokanKid,
    • 10 replies
    • 1.3k views

  10. how can i increase my stamina?

    By avxsk8erpunk,
    • 8 replies
    • 971 views
    • DWx
    • DWx

  11. Back leg kicks; bad? 1 2 3

    By bushido_man96,
    • 25 replies
    • 2.8k views

  12. Not picking scabs

    By ShotokanKid,
    • 1 reply
    • 693 views
    • ZCH
    • ZCH

  13. Aching muscles and training 1 2

    By andy100,
    • 19 replies
    • 2.1k views

  14. Exersising with an Injury

    By Aces Red,
    • 5 replies
    • 737 views

  15. Just curious... 1 2

    By cnada,
    • 15 replies
    • 1.5k views

  16. Flexibility 1 2

    By YoshimotoMakoto,
    • 19 replies
    • 2k views

  17. Maintaining flexibility

    By DWx,
    • 3 replies
    • 612 views

  18. Bruised vien

    By Shotokan-kez,
    • 5 replies
    • 961 views

  19. postworkout recovery 1 2

    By Daisho,
    • 12 replies
    • 665 views

  20. Getting kicks higher

    By Lazarush,
    • 4 replies
    • 825 views

  21. Help with speed in running please! 1 2

    By wingedMonkey,
    • 12 replies
    • 1.6k views

  22. Performing Seiza

    By YoshimotoMakoto,
    • 3 replies
    • 691 views
    • DWx
    • DWx

  23. Another Brain Training Question

    By ShotokanKid,
    • 7 replies
    • 776 views

  24. Looking for advice, and a change

    By mecalder,
    • 2 replies
    • 569 views

  25. workout plan

    By Chris05,
    • 2 replies
    • 1.7k views
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