Health and Fitness

3,308 topics in this forum

1. To ill to train! 1 2

   By Shotokan-kez, November 17, 2007
   • 14 replies
   • 1k views
   • 
   • bushido_man96
   • November 25, 2007

2. Getting Started

   By Protagonist, November 9, 2007
   • 3 replies
   • 532 views
   • 
   • Fish
   • November 22, 2007

3. Mile Times? 1 2

   By ShotokanKid, November 8, 2007
   • 10 replies
   • 977 views
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   • bushido_man96
   • November 21, 2007

4. how can i increase my stamina?

   By avxsk8erpunk, October 24, 2007
   • 8 replies
   • 705 views
   • 
   • DWx
   • November 11, 2007

5. Back leg kicks; bad? 1 2 3

   By bushido_man96, July 30, 2007
   • 25 replies
   • 2.1k views
   • 
   • bushido_man96
   • November 2, 2007

6. Not picking scabs

   By ShotokanKid, September 7, 2007
   • 1 reply
   • 522 views
   • 
   • ZCH
   • October 26, 2007

7. Aching muscles and training 1 2

   By andy100, October 2, 2007
   • 19 replies
   • 1.5k views
   • 
   • andy100
   • October 26, 2007

8. Exersising with an Injury

   By Aces Red, October 14, 2007
   • 5 replies
   • 517 views
   • 
   • bigscottius
   • October 24, 2007

9. Just curious... 1 2

   By cnada, October 16, 2007
   • 15 replies
   • 1.1k views
   • 
   • bushido_man96
   • October 23, 2007

10. Flexibility 1 2

    By YoshimotoMakoto, July 31, 2007
    • 19 replies
    • 1.5k views
    • 
    • bushido_man96
    • October 23, 2007

11. Maintaining flexibility

    By DWx, October 19, 2007
    • 3 replies
    • 454 views
    • 
    • bushido_man96
    • October 22, 2007

12. Bruised vien

    By Shotokan-kez, October 20, 2007
    • 5 replies
    • 776 views
    • 
    • Shotokan-kez
    • October 21, 2007

13. postworkout recovery 1 2

    By Daisho, October 1, 2007
    • 12 replies
    • 293 views
    • 
    • Givnal
    • October 20, 2007

14. Getting kicks higher

    By Lazarush, October 18, 2007
    • 4 replies
    • 660 views
    • 
    • bushido_man96
    • October 19, 2007

15. Help with speed in running please! 1 2

    By wingedMonkey, September 26, 2007
    • 12 replies
    • 1.2k views
    • 
    • wingedMonkey
    • October 18, 2007

16. Performing Seiza

    By YoshimotoMakoto, October 14, 2007
    • 3 replies
    • 538 views
    • 
    • DWx
    • October 15, 2007

17. Another Brain Training Question

    By ShotokanKid, September 6, 2007
    • 7 replies
    • 573 views
    • 
    • mecalder
    • October 10, 2007

18. Looking for advice, and a change

    By mecalder, October 6, 2007
    • 2 replies
    • 412 views
    • 
    • mecalder
    • October 10, 2007

19. workout plan

    By Chris05, October 2, 2007
    • 2 replies
    • 1.5k views
    • 
    • Mischievousjoe
    • October 7, 2007

20. Explosive fitness= good for fighters? 1 2

    By GhostFighter, September 15, 2007
    • 10 replies
    • 1.1k views
    • 
    • Daisho
    • October 7, 2007

21. Advice and Tips pleeeease!!

    By Charlie_Shodan, September 29, 2007
    • 8 replies
    • 647 views
    • 
    • Daisho
    • October 2, 2007

22. Health food at tournaments.

    By Philosophical One, September 21, 2007
    • 5 replies
    • 591 views
    • 
    • Clash
    • September 23, 2007

23. Ok, got my versiflex in yesterday 1 2

    By savedbygrace, July 6, 2007
    • 11 replies
    • 1.2k views
    • 
    • tioem
    • September 19, 2007

24. Need some motivation to work out

    By cnada, September 17, 2007
    • 3 replies
    • 440 views
    • 
    • Existence_is _suffering
    • September 19, 2007

25. Homemade Training Equipment

    By Protagonist, September 16, 2007
    • 5 replies
    • 557 views
    • 
    • Protagonist
    • September 18, 2007