Health and Fitness

3,304 topics in this forum

1. Back leg kicks; bad? 1 2 3

   By bushido_man96, July 30, 2007
   • 25 replies
   • 1.9k views
   • 
   • bushido_man96
   • November 2, 2007

2. Not picking scabs

   By ShotokanKid, September 7, 2007
   • 1 reply
   • 499 views
   • 
   • ZCH
   • October 26, 2007

3. Aching muscles and training 1 2

   By andy100, October 2, 2007
   • 19 replies
   • 1.5k views
   • 
   • andy100
   • October 26, 2007

4. Exersising with an Injury

   By Aces Red, October 14, 2007
   • 5 replies
   • 480 views
   • 
   • bigscottius
   • October 24, 2007

5. Just curious... 1 2

   By cnada, October 16, 2007
   • 15 replies
   • 945 views
   • 
   • bushido_man96
   • October 23, 2007

6. Flexibility 1 2

   By YoshimotoMakoto, July 31, 2007
   • 19 replies
   • 1.4k views
   • 
   • bushido_man96
   • October 23, 2007

7. Maintaining flexibility

   By DWx, October 19, 2007
   • 3 replies
   • 425 views
   • 
   • bushido_man96
   • October 22, 2007

8. Bruised vien

   By Shotokan-kez, October 20, 2007
   • 5 replies
   • 736 views
   • 
   • Shotokan-kez
   • October 21, 2007

9. postworkout recovery 1 2

   By Daisho, October 1, 2007
   • 12 replies
   • 213 views
   • 
   • Givnal
   • October 20, 2007

10. Getting kicks higher

    By Lazarush, October 18, 2007
    • 4 replies
    • 622 views
    • 
    • bushido_man96
    • October 19, 2007

11. Help with speed in running please! 1 2

    By wingedMonkey, September 26, 2007
    • 12 replies
    • 1.1k views
    • 
    • wingedMonkey
    • October 18, 2007

12. Performing Seiza

    By YoshimotoMakoto, October 14, 2007
    • 3 replies
    • 509 views
    • 
    • DWx
    • October 15, 2007

13. Another Brain Training Question

    By ShotokanKid, September 6, 2007
    • 7 replies
    • 530 views
    • 
    • mecalder
    • October 10, 2007

14. Looking for advice, and a change

    By mecalder, October 6, 2007
    • 2 replies
    • 389 views
    • 
    • mecalder
    • October 10, 2007

15. workout plan

    By Chris05, October 2, 2007
    • 2 replies
    • 1.5k views
    • 
    • Mischievousjoe
    • October 7, 2007

16. Explosive fitness= good for fighters? 1 2

    By GhostFighter, September 15, 2007
    • 10 replies
    • 1k views
    • 
    • Daisho
    • October 7, 2007

17. Advice and Tips pleeeease!!

    By Charlie_Shodan, September 29, 2007
    • 8 replies
    • 594 views
    • 
    • Daisho
    • October 2, 2007

18. Health food at tournaments.

    By Philosophical One, September 21, 2007
    • 5 replies
    • 538 views
    • 
    • Clash
    • September 23, 2007

19. Ok, got my versiflex in yesterday 1 2

    By savedbygrace, July 6, 2007
    • 11 replies
    • 1k views
    • 
    • tioem
    • September 19, 2007

20. Need some motivation to work out

    By cnada, September 17, 2007
    • 3 replies
    • 409 views
    • 
    • Existence_is _suffering
    • September 19, 2007

21. Homemade Training Equipment

    By Protagonist, September 16, 2007
    • 5 replies
    • 516 views
    • 
    • Protagonist
    • September 18, 2007

22. Pushups and the Environment.

    By Aces Red, September 3, 2007
    • 7 replies
    • 696 views
    • 
    • NightOwl
    • September 14, 2007

23. Forehead cuts/bruises

    By gzk, September 5, 2007
    • 5 replies
    • 514 views
    • 
    • ps1
    • September 7, 2007

24. repost of "splits"

    By eat_my_fudge, September 5, 2007
    • 1 reply
    • 447 views
    • 
    • bushido_man96
    • September 6, 2007

25. Brain Training

    By ShotokanKid, August 31, 2007
    • 5 replies
    • 625 views
    • 
    • Rateh
    • September 4, 2007