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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. Clering up blisters

    By DWx,
    • 7 replies
    • 703 views
    • DWx
    • DWx

  2. Type of cardio for MA and MMA

    By A-Zo,
    • 1 reply
    • 655 views

  3. To ill to train! 1 2

    By Shotokan-kez,
    • 14 replies
    • 1.1k views

  4. Getting Started

    By Protagonist,
    • 3 replies
    • 591 views

  5. Mile Times? 1 2

    By ShotokanKid,
    • 10 replies
    • 1.1k views

  6. how can i increase my stamina?

    By avxsk8erpunk,
    • 8 replies
    • 788 views
    • DWx
    • DWx

  7. Back leg kicks; bad? 1 2 3

    By bushido_man96,
    • 25 replies
    • 2.4k views

  8. Not picking scabs

    By ShotokanKid,
    • 1 reply
    • 565 views
    • ZCH
    • ZCH

  9. Aching muscles and training 1 2

    By andy100,
    • 19 replies
    • 1.7k views

  10. Exersising with an Injury

    By Aces Red,
    • 5 replies
    • 575 views

  11. Just curious... 1 2

    By cnada,
    • 15 replies
    • 1.2k views

  12. Flexibility 1 2

    By YoshimotoMakoto,
    • 19 replies
    • 1.6k views

  13. Maintaining flexibility

    By DWx,
    • 3 replies
    • 490 views

  14. Bruised vien

    By Shotokan-kez,
    • 5 replies
    • 822 views

  15. postworkout recovery 1 2

    By Daisho,
    • 12 replies
    • 405 views

  16. Getting kicks higher

    By Lazarush,
    • 4 replies
    • 714 views

  17. Help with speed in running please! 1 2

    By wingedMonkey,
    • 12 replies
    • 1.4k views

  18. Performing Seiza

    By YoshimotoMakoto,
    • 3 replies
    • 589 views
    • DWx
    • DWx

  19. Another Brain Training Question

    By ShotokanKid,
    • 7 replies
    • 644 views

  20. Looking for advice, and a change

    By mecalder,
    • 2 replies
    • 463 views

  21. workout plan

    By Chris05,
    • 2 replies
    • 1.6k views

  22. Explosive fitness= good for fighters? 1 2

    By GhostFighter,
    • 10 replies
    • 1.2k views

  23. Advice and Tips pleeeease!!

    By Charlie_Shodan,
    • 8 replies
    • 719 views

  24. Health food at tournaments.

    By Philosophical One,
    • 5 replies
    • 676 views

  25. Ok, got my versiflex in yesterday 1 2

    By savedbygrace,
    • 11 replies
    • 1.3k views
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