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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Leg strength

    By Geminias,
    • 2 replies
    • 556 views

  2. Instep Injury

    By kkennedy219,
    • 7 replies
    • 829 views

  3. Clering up blisters

    By DWx,
    • 7 replies
    • 745 views
    • DWx
    • DWx

  4. Type of cardio for MA and MMA

    By A-Zo,
    • 1 reply
    • 704 views

  5. To ill to train! 1 2

    By Shotokan-kez,
    • 14 replies
    • 1.2k views

  6. Getting Started

    By Protagonist,
    • 3 replies
    • 649 views

  7. Mile Times? 1 2

    By ShotokanKid,
    • 10 replies
    • 1.2k views

  8. how can i increase my stamina?

    By avxsk8erpunk,
    • 8 replies
    • 846 views
    • DWx
    • DWx

  9. Back leg kicks; bad? 1 2 3

    By bushido_man96,
    • 25 replies
    • 2.6k views

  10. Not picking scabs

    By ShotokanKid,
    • 1 reply
    • 610 views
    • ZCH
    • ZCH

  11. Aching muscles and training 1 2

    By andy100,
    • 19 replies
    • 1.9k views

  12. Exersising with an Injury

    By Aces Red,
    • 5 replies
    • 626 views

  13. Just curious... 1 2

    By cnada,
    • 15 replies
    • 1.3k views

  14. Flexibility 1 2

    By YoshimotoMakoto,
    • 19 replies
    • 1.8k views

  15. Maintaining flexibility

    By DWx,
    • 3 replies
    • 526 views

  16. Bruised vien

    By Shotokan-kez,
    • 5 replies
    • 872 views

  17. postworkout recovery 1 2

    By Daisho,
    • 12 replies
    • 504 views

  18. Getting kicks higher

    By Lazarush,
    • 4 replies
    • 764 views

  19. Help with speed in running please! 1 2

    By wingedMonkey,
    • 12 replies
    • 1.5k views

  20. Performing Seiza

    By YoshimotoMakoto,
    • 3 replies
    • 631 views
    • DWx
    • DWx

  21. Another Brain Training Question

    By ShotokanKid,
    • 7 replies
    • 703 views

  22. Looking for advice, and a change

    By mecalder,
    • 2 replies
    • 508 views

  23. workout plan

    By Chris05,
    • 2 replies
    • 1.6k views

  24. Explosive fitness= good for fighters? 1 2

    By GhostFighter,
    • 10 replies
    • 1.3k views

  25. Advice and Tips pleeeease!!

    By Charlie_Shodan,
    • 8 replies
    • 779 views
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