Health and Fitness

3,305 topics in this forum

1. how can i increase my stamina?

   By avxsk8erpunk, October 24, 2007
   • 8 replies
   • 654 views
   • 
   • DWx
   • November 11, 2007

2. Back leg kicks; bad? 1 2 3

   By bushido_man96, July 30, 2007
   • 25 replies
   • 1.9k views
   • 
   • bushido_man96
   • November 2, 2007

3. Not picking scabs

   By ShotokanKid, September 7, 2007
   • 1 reply
   • 496 views
   • 
   • ZCH
   • October 26, 2007

4. Aching muscles and training 1 2

   By andy100, October 2, 2007
   • 19 replies
   • 1.5k views
   • 
   • andy100
   • October 26, 2007

5. Exersising with an Injury

   By Aces Red, October 14, 2007
   • 5 replies
   • 477 views
   • 
   • bigscottius
   • October 24, 2007

6. Just curious... 1 2

   By cnada, October 16, 2007
   • 15 replies
   • 943 views
   • 
   • bushido_man96
   • October 23, 2007

7. Flexibility 1 2

   By YoshimotoMakoto, July 31, 2007
   • 19 replies
   • 1.4k views
   • 
   • bushido_man96
   • October 23, 2007

8. Maintaining flexibility

   By DWx, October 19, 2007
   • 3 replies
   • 419 views
   • 
   • bushido_man96
   • October 22, 2007

9. Bruised vien

   By Shotokan-kez, October 20, 2007
   • 5 replies
   • 733 views
   • 
   • Shotokan-kez
   • October 21, 2007

10. postworkout recovery 1 2

    By Daisho, October 1, 2007
    • 12 replies
    • 208 views
    • 
    • Givnal
    • October 20, 2007

11. Getting kicks higher

    By Lazarush, October 18, 2007
    • 4 replies
    • 618 views
    • 
    • bushido_man96
    • October 19, 2007

12. Help with speed in running please! 1 2

    By wingedMonkey, September 26, 2007
    • 12 replies
    • 1.1k views
    • 
    • wingedMonkey
    • October 18, 2007

13. Performing Seiza

    By YoshimotoMakoto, October 14, 2007
    • 3 replies
    • 504 views
    • 
    • DWx
    • October 15, 2007

14. Another Brain Training Question

    By ShotokanKid, September 6, 2007
    • 7 replies
    • 524 views
    • 
    • mecalder
    • October 10, 2007

15. Looking for advice, and a change

    By mecalder, October 6, 2007
    • 2 replies
    • 386 views
    • 
    • mecalder
    • October 10, 2007

16. workout plan

    By Chris05, October 2, 2007
    • 2 replies
    • 1.5k views
    • 
    • Mischievousjoe
    • October 7, 2007

17. Explosive fitness= good for fighters? 1 2

    By GhostFighter, September 15, 2007
    • 10 replies
    • 1k views
    • 
    • Daisho
    • October 7, 2007

18. Advice and Tips pleeeease!!

    By Charlie_Shodan, September 29, 2007
    • 8 replies
    • 587 views
    • 
    • Daisho
    • October 2, 2007

19. Health food at tournaments.

    By Philosophical One, September 21, 2007
    • 5 replies
    • 531 views
    • 
    • Clash
    • September 23, 2007

20. Ok, got my versiflex in yesterday 1 2

    By savedbygrace, July 6, 2007
    • 11 replies
    • 1k views
    • 
    • tioem
    • September 19, 2007

21. Need some motivation to work out

    By cnada, September 17, 2007
    • 3 replies
    • 408 views
    • 
    • Existence_is _suffering
    • September 19, 2007

22. Homemade Training Equipment

    By Protagonist, September 16, 2007
    • 5 replies
    • 512 views
    • 
    • Protagonist
    • September 18, 2007

23. Pushups and the Environment.

    By Aces Red, September 3, 2007
    • 7 replies
    • 682 views
    • 
    • NightOwl
    • September 14, 2007

24. Forehead cuts/bruises

    By gzk, September 5, 2007
    • 5 replies
    • 507 views
    • 
    • ps1
    • September 7, 2007

25. repost of "splits"

    By eat_my_fudge, September 5, 2007
    • 1 reply
    • 443 views
    • 
    • bushido_man96
    • September 6, 2007