Health and Fitness

3,305 topics in this forum

1. Stretching program. How often?

   By Bulltahr, April 27, 2015
   • 3 replies
   • 660 views
   • 
   • yamesu
   • April 27, 2015

2. Too much or not enough 1 2

   By Spartacus Maximus, April 6, 2015
   • 13 replies
   • 1.6k views
   • 
   • sensei8
   • April 25, 2015

3. Advice to fix a "tell"

   By Spartacus Maximus, April 23, 2015
   • 4 replies
   • 657 views
   • 
   • Spartacus Maximus
   • April 25, 2015

4. Boxing training for kung fu?

   By hansenator, April 4, 2015
   • 7 replies
   • 1.1k views
   • 
   • hansenator
   • April 12, 2015

5. Inability/pain when kicking high and other injury concerns

   By YakazukiMike, January 22, 2015
   • 9 replies
   • 943 views
   • 
   • DWx
   • April 2, 2015

6. 'clunking' lower left back (sacrum?) 1 2

   By grenage, March 17, 2015
   • 11 replies
   • 2k views
   • 
   • grenage
   • April 2, 2015

7. Advice on stronger/higher kicks

   By AlwaysInTraining, March 18, 2015
   • 5 replies
   • 971 views
   • 
   • bjones0727
   • April 2, 2015

8. Sparring accident with a younger opponent 1 2

   By skullsplitter, March 23, 2015
   • 13 replies
   • 1.7k views
   • 
   • sensei8
   • March 29, 2015

9. a question

   By beedcullen, March 27, 2015
   • 2 replies
   • 737 views
   • 
   • sensei8
   • March 27, 2015

10. Purple knuckles

    By vaporman, March 6, 2015
    • 8 replies
    • 949 views
    • 
    • vaporman
    • March 11, 2015

11. Horse stance injury

    By hansenator, February 5, 2015
    • 3 replies
    • 933 views
    • 
    • RAM18
    • February 16, 2015

12. Recent study on mental training

    By Wastelander, January 9, 2015
    • 1 reply
    • 745 views
    • 
    • sensei8
    • February 15, 2015

13. stance training frequency?

    By hansenator, February 8, 2015
    • 8 replies
    • 874 views
    • 
    • hansenator
    • February 13, 2015

14. Frog jumps and cossack jumps?

    By hansenator, February 5, 2015
    • 2 replies
    • 859 views
    • 
    • vaporman
    • February 13, 2015

15. Running? 1 2

    By mazzybear, January 12, 2015
    • 13 replies
    • 2k views
    • 
    • hammer
    • February 5, 2015

16. Getting all old and achy in karate. 1 2

    By KyungYet, October 1, 2014
    • 10 replies
    • 2.2k views
    • 
    • vaporman
    • January 28, 2015

17. Innocuous injuries

    By mazzybear, January 19, 2015
    • 5 replies
    • 762 views
    • 
    • Wastelander
    • January 20, 2015

18. Hand cramps anyone?

    By Spartacus Maximus, November 12, 2014
    • 5 replies
    • 822 views
    • 
    • Wastelander
    • January 20, 2015

19. The Art of Breaking and Conditioning Your Body 1 2 3

    By DWx, June 25, 2008
    • 20 replies
    • 7k views
    • 
    • sensei8
    • January 17, 2015

20. Groin/Hips Flexibility/Strengthening 1 2

    By Kanku65, December 13, 2014
    • 12 replies
    • 1.7k views
    • 
    • Hawkmoon
    • January 15, 2015

21. Completing my side split

    By lit-arate, December 27, 2014
    • 3 replies
    • 937 views
    • 
    • Harkon72
    • January 13, 2015

22. Balance Problem 1 2

    By Wado Ryu Karate Student, January 9, 2015
    • 12 replies
    • 1.4k views
    • 
    • Wado Ryu Karate Student
    • January 12, 2015

23. Headaches..Professional Opinion?

    By datguy, August 19, 2014
    • 4 replies
    • 994 views
    • 
    • sensei8
    • January 11, 2015

24. A lasting sprain

    By Spartacus Maximus, January 9, 2015
    • 6 replies
    • 750 views
    • 
    • Spartacus Maximus
    • January 11, 2015

25. Fitness Challenge 1 2

    By Nidan Melbourne, June 2, 2014
    • 16 replies
    • 2.4k views
    • 
    • yamesu
    • January 6, 2015