Health and Fitness

3,308 topics in this forum

1. Grip training for MA? 1 2

   By hansenator, May 14, 2015
   • 16 replies
   • 1.8k views
   • 
   • sensei8
   • May 25, 2015

2. The part of fitness and strength training. 1 2

   By Spartacus Maximus, April 15, 2015
   • 11 replies
   • 1.6k views
   • 
   • bushido_man96
   • May 20, 2015

3. stretch marks

   By ozm8, May 4, 2015
   • 7 replies
   • 1.1k views
   • 
   • Spartacus Maximus
   • May 7, 2015

4. Stretching program. How often?

   By Bulltahr, April 27, 2015
   • 3 replies
   • 697 views
   • 
   • yamesu
   • April 27, 2015

5. Too much or not enough 1 2

   By Spartacus Maximus, April 6, 2015
   • 13 replies
   • 1.7k views
   • 
   • sensei8
   • April 25, 2015

6. Advice to fix a "tell"

   By Spartacus Maximus, April 23, 2015
   • 4 replies
   • 731 views
   • 
   • Spartacus Maximus
   • April 25, 2015

7. Boxing training for kung fu?

   By hansenator, April 4, 2015
   • 7 replies
   • 1.2k views
   • 
   • hansenator
   • April 12, 2015

8. Inability/pain when kicking high and other injury concerns

   By YakazukiMike, January 22, 2015
   • 9 replies
   • 1k views
   • 
   • DWx
   • April 2, 2015

9. 'clunking' lower left back (sacrum?) 1 2

   By grenage, March 17, 2015
   • 11 replies
   • 2.2k views
   • 
   • grenage
   • April 2, 2015

10. Advice on stronger/higher kicks

    By AlwaysInTraining, March 18, 2015
    • 5 replies
    • 1k views
    • 
    • bjones0727
    • April 2, 2015

11. Sparring accident with a younger opponent 1 2

    By skullsplitter, March 23, 2015
    • 13 replies
    • 1.7k views
    • 
    • sensei8
    • March 29, 2015

12. a question

    By beedcullen, March 27, 2015
    • 2 replies
    • 780 views
    • 
    • sensei8
    • March 27, 2015

13. Purple knuckles

    By vaporman, March 6, 2015
    • 8 replies
    • 1k views
    • 
    • vaporman
    • March 11, 2015

14. Horse stance injury

    By hansenator, February 5, 2015
    • 3 replies
    • 984 views
    • 
    • RAM18
    • February 16, 2015

15. Recent study on mental training

    By Wastelander, January 9, 2015
    • 1 reply
    • 775 views
    • 
    • sensei8
    • February 15, 2015

16. stance training frequency?

    By hansenator, February 8, 2015
    • 8 replies
    • 947 views
    • 
    • hansenator
    • February 13, 2015

17. Frog jumps and cossack jumps?

    By hansenator, February 5, 2015
    • 2 replies
    • 903 views
    • 
    • vaporman
    • February 13, 2015

18. Running? 1 2

    By mazzybear, January 12, 2015
    • 13 replies
    • 2.1k views
    • 
    • hammer
    • February 5, 2015

19. Getting all old and achy in karate. 1 2

    By KyungYet, October 1, 2014
    • 10 replies
    • 2.4k views
    • 
    • vaporman
    • January 28, 2015

20. Innocuous injuries

    By mazzybear, January 19, 2015
    • 5 replies
    • 806 views
    • 
    • Wastelander
    • January 20, 2015

21. Hand cramps anyone?

    By Spartacus Maximus, November 12, 2014
    • 5 replies
    • 885 views
    • 
    • Wastelander
    • January 20, 2015

22. The Art of Breaking and Conditioning Your Body 1 2 3

    By DWx, June 25, 2008
    • 20 replies
    • 7.2k views
    • 
    • sensei8
    • January 17, 2015

23. Groin/Hips Flexibility/Strengthening 1 2

    By Kanku65, December 13, 2014
    • 12 replies
    • 1.8k views
    • 
    • Hawkmoon
    • January 15, 2015

24. Completing my side split

    By lit-arate, December 27, 2014
    • 3 replies
    • 996 views
    • 
    • Harkon72
    • January 13, 2015

25. Balance Problem 1 2

    By Wado Ryu Karate Student, January 9, 2015
    • 12 replies
    • 1.6k views
    • 
    • Wado Ryu Karate Student
    • January 12, 2015