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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Back problems

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  2. stretch marks

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  3. a question

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  4. Purple knuckles

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  5. Horse stance injury

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  6. Running? 1 2

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  7. Innocuous injuries

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