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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. Cheating On Your Flexibility Training?

    By Alan Armstrong,
    • 2 replies
    • 874 views

  2. Dynamic Stability Strengthening Poses

    By Alan Armstrong,
    • 2 replies
    • 905 views

  3. Fat but Fit? 1 2

    By DWx,
    • 10 replies
    • 2k views

  4. Quadricep Hematoma

    By bigpopparob2000,
    • 7 replies
    • 2.1k views

  5. Messed up knees 1 2

    By Spartacus Maximus,
    • 15 replies
    • 2.6k views

  6. Ballet turnout of the hips for martial artists?

    By Alan Armstrong,
    • 6 replies
    • 2.1k views

  7. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong,
    • 3 replies
    • 929 views

  8. Athletic vs Healthy

    By Alan Armstrong,
    • 9 replies
    • 1.1k views

  9. Diet 1 2

    By DWx,
    • 11 replies
    • 2.2k views

  10. Karate focused workout

    By username19853,
    • 6 replies
    • 960 views

  11. Stepping outside of my element!

    By Luther unleashed,
    • 8 replies
    • 1.6k views

  12. Training with heart health issues

    By Alan Armstrong,
    • 2 replies
    • 833 views

  13. Ballistic vs Static Stretching

    By Alan Armstrong,
    • 3 replies
    • 993 views

  14. training with hip problems... how do you do it? 1 2 3

    By twistkick kid,
    • 26 replies
    • 4.9k views

  15. Missing ingredient for flexibility

    By Alan Armstrong,
    • 2 replies
    • 847 views

  16. Trying to train through Lyme Disease 1 2 3 4

    By JR 137,
    • 31 replies
    • 4.8k views

  17. Training With Afib!!

    By sensei8,
    • 8 replies
    • 1.4k views

  18. costochondritis anyone?

    By chiliphil1,
    • 1 reply
    • 1.6k views

  19. Article re:(trans)gender/sex controversy in sport

    By JusticeZero,
    • 7 replies
    • 1.9k views

  20. How to prevent blisters on my feet? 1 2

    By fishnaked,
    • 15 replies
    • 10.5k views

  21. Returning to the Martial Arts After a Hip Replacement

    By bball197046,
    • 7 replies
    • 1.4k views

  22. Safe and healthy exercise for Karate? 1 2

    By username19853,
    • 10 replies
    • 2.5k views

  23. Do you still need to go to Gym ?! 1 2

    By Safroot,
    • 15 replies
    • 2.1k views

  24. Weight cutting 1 2

    By DWx,
    • 10 replies
    • 2.2k views

  25. Food: Enemies or Friends 1 2 3

    By Alan Armstrong,
    • 27 replies
    • 3.3k views
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