Health and Fitness

3,312 topics in this forum

1. The Posture Guy

   By Alan Armstrong, July 18, 2017
   • 0 replies
   • 934 views
   • 
   • Alan Armstrong
   • July 18, 2017

2. Learning to relax?

   By singularity6, July 15, 2017
   • 8 replies
   • 1.3k views
   • 
   • Alan Armstrong
   • July 18, 2017

3. Flexibility vs Mobility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 848 views
   • 
   • Alan Armstrong
   • July 17, 2017

4. Understanding Hip Anatomy To Improve Flexibility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 853 views
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   • Alan Armstrong
   • July 17, 2017

5. Strengthening vs Stretching

   By Alan Armstrong, July 9, 2017
   • 3 replies
   • 1.1k views
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   • Alan Armstrong
   • July 15, 2017

6. First Visit to a Chiropractor

   By singularity6, July 11, 2017
   • 2 replies
   • 948 views
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   • singularity6
   • July 13, 2017

7. Bruce Lee - The Art of Expressing the Human Body

   By singularity6, July 11, 2017
   • 2 replies
   • 1.3k views
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   • singularity6
   • July 11, 2017

8. Yoga vs Sunbathing

   By Alan Armstrong, May 3, 2017
   • 2 replies
   • 950 views
   • 
   • Alan Armstrong
   • July 9, 2017

9. Creative Intuitive Stretching

   By Alan Armstrong, May 13, 2017
   • 2 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • July 9, 2017

10. Sports medicine vs Mother nature 1 2

    By Alan Armstrong, June 2, 2017
    • 11 replies
    • 1.9k views
    • 
    • Alan Armstrong
    • July 9, 2017

11. Over Training

    By Alan Armstrong, June 30, 2017
    • 4 replies
    • 1.2k views
    • 
    • singularity6
    • July 9, 2017

12. Clicking or Clanking Hips 1 2

    By Alan Armstrong, May 27, 2017
    • 11 replies
    • 2.2k views
    • 
    • Alan Armstrong
    • July 8, 2017

13. Uric acid and flexibility connection?

    By Alan Armstrong, July 6, 2017
    • 4 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • July 8, 2017

14. A healthy mind in a healthy body?

    By Alan Armstrong, July 8, 2017
    • 0 replies
    • 805 views
    • 
    • Alan Armstrong
    • July 8, 2017

15. Body Sculpting

    By Alan Armstrong, July 8, 2017
    • 2 replies
    • 950 views
    • 
    • Alan Armstrong
    • July 8, 2017

16. Crazy Flexibility

    By Alan Armstrong, June 30, 2017
    • 0 replies
    • 847 views
    • 
    • Alan Armstrong
    • June 30, 2017

17. Beer, alcohol and MA 1 2 3 4 8

    By Rainbow_Warrior, October 9, 2006
    • 74 replies
    • 25.2k views
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    • Spartacus Maximus
    • June 30, 2017

18. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 1k views
    • 
    • Alan Armstrong
    • June 30, 2017

19. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 4.1k views
    • 
    • singularity6
    • June 27, 2017

20. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • June 23, 2017

21. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • June 13, 2017

22. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 818 views
    • 
    • Alan Armstrong
    • June 3, 2017

23. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 1k views
    • 
    • Alan Armstrong
    • June 2, 2017

24. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 885 views
    • 
    • Alan Armstrong
    • June 1, 2017

25. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 917 views
    • 
    • Alan Armstrong
    • June 1, 2017