Health and Fitness

3,312 topics in this forum

1. Stretching and straightening the spine

   By Alan Armstrong, April 23, 2016
   • 0 replies
   • 726 views
   • 
   • Alan Armstrong
   • April 23, 2016

2. Yoga or Chi-Kung

   By Alan Armstrong, March 30, 2016
   • 4 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • April 12, 2016

3. Conditioning for the "older" MA practitioner

   By hammer, June 3, 2015
   • 7 replies
   • 1.5k views
   • 
   • Alan Armstrong
   • April 7, 2016

4. A new way to train for flexibility and strength for MA

   By Alan Armstrong, April 6, 2016
   • 0 replies
   • 913 views
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   • Alan Armstrong
   • April 6, 2016

5. Martial Art Breathing?

   By Alan Armstrong, April 4, 2016
   • 1 reply
   • 804 views
   • 
   • Nidan Melbourne
   • April 5, 2016

6. Anxiety and hard training for competition

   By rhilllakefield, March 5, 2016
   • 7 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • March 31, 2016

7. Flexibility phenomenon story

   By Alan Armstrong, March 29, 2016
   • 0 replies
   • 760 views
   • 
   • Alan Armstrong
   • March 29, 2016

8. Just tried Yoga! What are your thoughts? 1 2

   By username19853, March 15, 2016
   • 19 replies
   • 2.5k views
   • 
   • Alan Armstrong
   • March 29, 2016

9. Continue training or take a break to work on flexibility? 1 2

   By Arvind, January 22, 2016
   • 15 replies
   • 2.5k views
   • 
   • Alan Armstrong
   • March 27, 2016

10. Pre-class stretching information 1 2

    By Darkranger85, November 20, 2015
    • 14 replies
    • 2.7k views
    • 
    • Alan Armstrong
    • March 27, 2016

11. How much is overtraining?

    By Spartacus Maximus, November 5, 2015
    • 6 replies
    • 1.3k views
    • 
    • Alan Armstrong
    • March 24, 2016

12. Getting back into shape

    By Kyonovice, March 17, 2016
    • 3 replies
    • 889 views
    • 
    • Alan Armstrong
    • March 19, 2016

13. How much can i pratice stretch for better kicks ?

    By philippeb, February 21, 2016
    • 8 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • March 19, 2016

14. Sweat + Gi = trouble kicking 1 2 3

    By grenage, March 5, 2016
    • 24 replies
    • 3.5k views
    • 
    • tubby
    • March 16, 2016

15. Delicate subject

    By mushybees, March 8, 2016
    • 8 replies
    • 1.2k views
    • 
    • IcemanSK
    • March 15, 2016

16. Would you train in the mountains like Mas Oyama?

    By username19853, March 10, 2016
    • 8 replies
    • 1.4k views
    • 
    • Wado Heretic
    • March 14, 2016

17. Just learned how to squat!

    By username19853, March 8, 2016
    • 3 replies
    • 904 views
    • 
    • bushido_man96
    • March 14, 2016

18. Losing weight 1 2

    By JR 137, February 2, 2016
    • 14 replies
    • 2.2k views
    • 
    • JR 137
    • February 26, 2016

19. Coach's Eye

    By JR 137, February 9, 2016
    • 5 replies
    • 1.2k views
    • 
    • bushido_man96
    • February 17, 2016

20. Preventing wrist injuries

    By Spartacus Maximus, February 16, 2016
    • 6 replies
    • 940 views
    • 
    • JR 137
    • February 16, 2016

21. Skinny guy needs some muscle for karate 1 2

    By kenysvk, November 30, 2015
    • 12 replies
    • 2.9k views
    • 
    • username19853
    • February 12, 2016

22. Finally.... I'm running!!!

    By mazzybear, February 2, 2016
    • 7 replies
    • 1.1k views
    • 
    • mazzybear
    • February 10, 2016

23. Fitbit Challenges

    By Nidan Melbourne, February 3, 2016
    • 6 replies
    • 1.1k views
    • 
    • mazzybear
    • February 9, 2016

24. Sjogren's my journey so far...

    By wagnerk, January 7, 2016
    • 4 replies
    • 940 views
    • 
    • DWx
    • January 15, 2016

25. Written curriculum/programme

    By Spartacus Maximus, November 25, 2015
    • 7 replies
    • 1.4k views
    • 
    • bushido_man96
    • November 30, 2015