bushido_man96

To your point here, when I was doing Longfist, the CI didn't use a rank system. He just taught you the next thing when you were ready. Sometimes, he would teach you the next thing if he thought that it would help you understand and become proficient with something that you were currently struggling on. It was a really refreshing thing to be a part of. I love this approach, and it's what I love about having my kids Wrestle. No ranks. Results are seen on the mat.

8/26/2022 Strength Training Squats: 45x5x2, 135x5, 185x3, 225x1, 265x5, 265x5, 265x5. Press: 45x5x2, 85x5, 125x3, 130x5, 130x5, 130x5. Lat Pull-downs: 162.5x10, 162.x10, 162.5x10. Hack Squats: 125x8, 125x8, 125x8. First set of squats was just all over the place. I guess I couldn't decide what to focus on, and there was just all kinds of wreckage. Trying to set things up to avoid inflaming my adductor tendon is messing things up. The other two sets were ok. I had to get my toes back out a little more, and focused more on pushing but back in the bottom, and not bouncing or knee sliding, feeling the "bounce" off the hamstrings, and then driving up. Seemed to help. Press still hurts. I fear I have an injury that may require surgery, and I don't want to have surgery, and I don't want to rehab. Time will tell....

It's always great to get this kind if individualized attention and feedback. Best of luck on your upcoming test!

I second this! We look forward to hearing from you!

Two thumbs up, Bob! Very nice.

I may have to break them up into different sessions. The big misconception about "power work" is the idea that explosiveness can be increased to any great degree, but it really can't. But that's a whole other conversation. I want to do the deadlift last, because the Olympic lifts are very technique dependent, and doing a heavy set of deadlifts first is going to leave too much fatigue to really get anything productive out of the Olympic lifts. When doing the deadlift or the snatch or clean and jerk, there is no "selection" of which muscle fibers get involved. In a max effort deadlift, as many motor units as possible are recruited. Not slow twitch compared to fast twitch. A clean or snatch are submaximal compared to a limit set of deadlifts, but the longer range of motion still requires the body to recruit as much of its muscle motor units into contraction as possible in order to accelerate the load and rack the bar. At any rate, I'm mainly using the Olympic lifts to warm up for the deadlift, but I've got too many sets going on, and it's turned into a monster, really. What I need to do is figure out a day in which I can get some quality work on each of the Olympic lifts, and then have a more structured warm-up session planned for deadlift. 8/23/2022 TKD Class: 6:30 - 7:30 pm. T-shirt class. A bit of stretching in The Rack prior to class. I did go through my 4th dan form a few times, which I hadn't done in some time. Also did some bag work. For the last half-hour of class, we sparred, which I hadn't done in months, mainly due to work schedule. We had a pretty good group in the class, too, and sparred one minute rounds.

8/22/2022 Strength Training Squats: 45x5x2, 135x5, 185x3, 225x1, 260x5, 260x5, 260x5. Press: 45x5x2, 85x5, 105x3, 125x5, 125x5, 125x5. Lat Pull-downs: 160x10, 160x10, 160x10. I didn't turn my toes out quite as much on the squats, and that seemed to relieve the pain in my adductor tendon. It also seemed to hit the quads more, too. With that revelation, I didn't hit the hack squat today. TKD Class: 6:30 - 7:30 pm. Black Belt Class. Stretched before class on the stretching machine. Started class with Do-Kang 1 twice, then Do-Kang 3 times; once by count, then twice by a slower count, helping a younger student learn it. Next we reviewed green belt material, doing Do-San and Won-Hyo twice, then watched the other two students go though those two forms a few more times each, making sure they know them, and helping them with shoring up some shortcomings. Then went to green belt one-steps, and got through two run-throughs of the seven one-steps. Finished with a couple of run-throughs of the first 6 three-steps. 8/23/2022 Strength Training Snatch: 65x2, 85x2, 95x2, 100x2, 105x2, 110x2, 115x2, 115x1, 117.5x1. Clean & Jerk: 120x2, 125x2, 130x2, 135x2, 140x2, 145x2, 145x2. On the first set of 115, on rep two, I couldn't get cleaned all the way up, and had to press to lockout. That's no good, so I dropped the next set to a single. It was pretty tough at that point. Clean & Jerk ran up well, until I hit 145. Then, the rack started feeling crappy, and felt heavier overall. I spent so much time on snatch and C&J that I ran out of time and didn't get to deadlift. I'm going to have to spend some time looking at the numbers and figure something else out, especially if I plan to deadlift this same day. I think I may settle on a little lower weight and work sets across, then go to deadlifts. See if that helps with the time.

8/19/2022 Strength Training RDL: 135x8, 155x8, 165x8, 175x8, 175x8, 175x8. Barbell Rows: 120x8, 120x8, 120x8. Good stretch in the hamstrings with the RDLs again. Still having shoulder pain.

Honestly, the carryover is in the strength improvement. I'm not a naturally explosive person, and although I'll be able to drive these lifts up for a while, they aren't going to ever get to be really awesome numbers. 8/18/2022 Strength Training Squats: 45x5x2, 135x5, 185x3, 225x1, 255x5, 255x5, 255x5. Press: 45x5x2, 85x5, 105x3, 120x5, 120x5, 120x5. Lat Pull-downs: 157.5x10, 157.5x10, 157.5x10. Hack Squats: 105x8, 105x8, 105x12. Going to try to run sets across on squats now for a while, see where we get. Lots of shoulder pain after pressing. I got all this done in just under an hour.

8/16/2022 Strength Training Snatch: 65x2, 75x2, 85x2, 95x2, 100x2, 105x2, 110x2. Clean & Jerk: 115x2, 125x2, 130x2, 135x2, 140x2. Deadlifts: 185x3, 225x3, 275x1, 295x5. This was a day of pulling. Used the lighter, technique-focuses Olympic lifts to warm up for the deadlift. It mainly only bothered my shoulder when I brought the weights down from overhead. I'm going to try to keep this up, driving the numbers on the Olympic lifts up on the back end. As the numbers start to level out, I'll probably do a few more sets across to acquire some heavier volume. 8/17/2022 TKD Class: 6:30 - 7:30 pm. T-shirt class. Did some jabs, straights, and jab/cross work on the heavy bag, and a little kicking. Did a little speed bag work, too. Sparred with a few of the kids in the class, only using punches and footwork/blocking to close distance. Did some round kick/reverse side kick and round kick/reverse hook kick combinations up and down the floor, and worked with the CI on his spin heel kicks. Light stretching on the machine to finish.

It's great that your are keeping a log, and tracking your various PRs. It's always good to have that information handy. As for using other programs and the "injury factor" you mentioned, it's likely not has high a probability as you think. The important thing is to keep your lifting separate from your sport. Lifting is for getting stronger, and practicing your sport is how you get better at your sport; not by making your lifting look like your sport training. But by the looks of your lifting routine, you've got a good handle on that.

This was a very useful product review. Thanks for taking the time to write it up, DarthPenguin!

Like Wastelander mentioned, Olympic TKD implemented this kind of technology. What it doesn't account for is if your arm is against your body, and a kick hits your arm with sufficient force to cause the technology to "score" it as a hit, it does, even though with the arm there, it didn't reach the target. As for your idea about sensors in the gloves to score head contact....at that point, your leaning more into full contact, where you could judge the ippon as to whether or not the opponent fell down or not, thus rendering the sensors in the gloves rather meaningless.

JCVD does have his base in Shotokan, but as he progressed in his movie career, I believe he leaned more into doing what made for good looking fight scenes, as opposed to whether or not it looked like Shotokan. He was probably more freestyle with it while he was acting. I always thought is reverse punch in the movies was vicious, and that jump spin hook kick was a thing of beauty. Interestingly enough, Wesley Snipes was a Shotokan stylist, too. His best work is in the Blade trilogy.

8/15/2022 Strength Training Squats: 45x5x2, 135x5, 185x3, 225x1, 245x5, 255x5, 260x5. Press: 45x5x2, 65x5, 85x5, 105x3, 115x5, 115x5, 115x5. Lat Pull-downs: 155x10, 155x10, 155x10. Still having pain in the right shoulder. TKD Class: 6:30 - 7:30 pm. Black Belt Class. Had a light stretch early, then we went into some colored-belt forms; low and high orange, low and high green, and low and high blue forms. It was a good run through. My balance was tested in a few spots, but overall, it went well. We had a fresh 2nd dan decided black belt learning Gae Baek, so I went over that at count several times, which was a good workout and refresher. It's my favorite form. We finished going through the first 6 three-steps. Still having shoulder pain.

I had several of Wendler's books (got to find them or re-order them), and also have 5/3/1 Forever. There's a lot of stuff in that one; and it might take a couple of read-thrus to figure it all out. Lot's of programs in it. I wondered if you were doing some 5/3/1 when you mentioned your final set was an AMRAP set. I do like some of the programming, but the problem I've had when considering switching to it is that the Training Max goes way below what I'm used to working with, and it doesn't provide enough stress. But, along the same lines, I tend to take longer rests between heavy sets than he recommends for his workouts. As time goes on, I may look at working with 5/3/1 again.

If I recall, Soo Bhak was a style in ancient Korea, and when modern Korean styles started to take shape in the 1940s and after, I think some of the stylists cobbled onto the name in order to reflect it as a Korean traditional style. I believe Soo Bhak is mentioned in the Muye Dobo Tongi. But I could be wrong...

Strongly concur with this! But thankfully, people like Chuck Liddell and Stephen Thompson have demonstrated its value in competitive mixed martial arts at the highest levels. (former champ Glover Texiera is also a high ranking Kempo guy under Hackleman) I've learned over time that looking to the most talented in conversations like these doesn't end up proving much. It's likely that these individuals would have made whatever they were doing look good, when in fact, it has more to do with the fact that they are just really naturally talented, and they ended up making what they do look good.

8/12/2022 Strength Training Squats: 45x5x2, 135x5, 185x3, 225x5, 235x5, 245x5. Press: 45x5x2, 65x5, 85x3, 95x5, 105x5, 115x5. Deadlifts: 135x5, 185x3, 225x1, 275x5. Seated Dumbbell Press: 40x12, 40x12, 40x12. Lat Pull-downs: 152.5x10, 152.5x10, 152.5x10. My head was feeling much better today. No dizziness or lightheadedness. Hopefully this keeps up.

8/9/2022 Strength Training Bench Press: 45x5x2, 95x5, 115x5, 135x5. Barbell Rows: 117.5x8, 117.5x8, 117.5x8. Lots of pain in the shoulder again. 8/10/2022 Range Day: 5 hours of duty pistol, back-up pistol, rifle, and shotgun qualifications. Also spent some classroom time on annual use-of-force and less-lethal. Also qualified on bean bag rounds. I shot better with my back-up pistol than I did with my duty pistol, but the first go was a cold shoot, which might have had something to do with it. 8/11/2022 TKD Testing: 6:00 - 7:30 pm. Sat at the judging table for another school testing. It was a good testing, and we're starting to get some upper ranks back in the room. We had one adult testing, too, which was nice to see. We had one test for 2nd dan, and he had a really good testing.

I believe that it would catch on like a brush fire. Put a table up at a tournament, small or big, and you just might be spending your days counting your million dollars. After all, the inventor of the Pet Rock, laughed all the way to the bank. I agree. Why wait for someone else to fill the need you want? Make a few pair. If someone else is interested, make a few more. Who knows where it might go?

Congrats!

8/4/2022 Strength Training Hack Squats: 95x8, 95x8, 95x15. Seated Dumbbell Press: 35x12, 35x12, 35x12. Lat Pull-downs: 150x10, 150x10, 150x10. Still having issues with Meniere's, so I'm reluctant right now to do anything that requires balance. Last set of hacks was an AMRAP (As Many Reps As Possible). 8/8/2022 Strength Training Leg Press: 245x10, 335x10, 425x5, 425x5, 425x5. Hack Squats: 95x8, 95x8, 95x15 (AMRAP). Seated Dumbbell Press: 35x15, 35x15, 35x15. Lat Pull-downs: 150x10, 150x10, 150x10.

Front squats can be extremely stressful on the knees, due to the vertical back angle and knees-forward position required to balance the weight in front of you. If you've got old, creaky knees, it may be best to avoid front squats and stick to back squatting. Low bar back squatting also puts much less stress on the knees than high bar back squatting.

Sounds like great news, Bob! Very happy for you!