our kickboxing grading is tough. first we enter and check in with our sempai. when everyone is there we go into another room with two senseis sitting at one end watching your every move! we then grab some bags and do our stuff. then the stamina test! this is really tough lots of sprinting, push ups, sit ups, knee jumps and other stuff. for about 3 mins. for your red belt test you only have to do 2 rounds. ever test it gets more. my friend had to do 9 rounds!! when your belt group finishes we get a little talk from sensei. thats our test.