MuayTB1

ok, here is more things on the chest. put both hands on a stack of books so you can lower your body more and train more of your chest. now, put your feet on a chair and your hand on the floor for the same as incline bench press but instead your body will go downwards. now, switch over and put your hands on the chair instead the floor and your feet on the floor. that is same as decline bench press that will train more of your lower chest. incline will train more of your upper chest if the puting your hand on the chair is to easy, get ahold of two bar or what ever and do dips. got it? if you need more explining i'll be right here. ps. if you want your chest to get way bigger, make sure that your hands are spread more not close together.

This is the healthest and best drink to boost your energy and keep you awake. Boil water(or cold if you must) and add as much honey as you want, it is all healthy! Also great energy to keep you running and lifting and puching.

I live in a very safe place and I never need my kung fu. (even i am taking teakwondo, remember, kung fu means hard work and abilty) But, I organized fights, I rule over all of the non trainners, somtimes, even a handicap match, one vs. 3 or 4.(you know us high school punks, always trying to get hurt)

Like I said, it is only legends (might be based on real people, who knows) There are many drawings of a "super human" that breaks a bull's horns wiht a single punch while it is charging at him and of beating tigers with there bare hands. Then it got carried away in stories like Iron Monkey and Hidden Dragon Crunching Tiger when the people can jump 300 meters high and fly over roofs. How far can a human body go anyways? When a world recrod is broken, right after, it is broken again. It makes people belive that anything can be possibe.How far can a human body go anyways?

I am fighting in a tornment in 2 month and I haven't trianed in fighting arts for a while. Since I've been training in weight lifting and running. The rules are, no full contact to the head, can kick anywhere els full power, can have 5 second grabs, keens are allowed and so are elbows(with out elbow pat or keen pads) Well, today, i trained for 4 hours on the heavy bag and 1 on dodgeing, blocking and foot work(yea i know i didn't train alot in foot work and blocking and dodgeing). Can any pro here tell me a better way to max it out in 2 month? I have 6 hours to train a day and I'll take any form of training. I swear I will get the gold. ( besides, i have to pay 70 bucks just to enter ).

I heard form the little newspaper and told by my buff friend that heavy lift lifting can make a growing person's spin crash down and stunt their growth. is that true? heavy as in 6 reps of all your might (not easy). my brother trained with heavy weights in the summer and he did grow at all now he stoped and he grow 1 inche. i dont' know if it has anything to do with heavy weight lifting thou.

Humm, Jack, it is proven that heavy weights for a growing boy is not good for your spin,(millertary press, swats) and ken's plan is to work on 6 heavy sets. Instead, try 12. it is easy on your spin and it won't stunt your growth. i bro train with real heavy weights when he is 14 and he didn't grow the whole summer! I told him to stop and he begin to add inches again. I don't know if it is really true, but if i were you, i won't take to chances.

kung fu also means "abilty"

you sound that dbz has alot of nude in it but in fact not so many epsodis has it.

oh, its's great, i got used to the cantonese after thou. funny to.

awwwww, it is so great to get a warm welcome!

I do it cause it makes me more out going know that I can woop thous football players in my school. jk. Also, It gives me a great body which attrachs the ladies And Training is the only thing that can make me better then the day before, studing don't make me feel that way, only training dose.

could somebody expline more about the 1 inch punch? I have no clue what that is.

Hey, talking about San Shou here, can anybody tell me some updates about it? I haven't follow it in a while and I am lost.

Hummm, I am sorry to say but if a Man and a Woman both do normal training, Men far over powers women. When I am like 13, I can beat any of my friend's mom in arm wrestling ( and they are a foot taller and 200 pounds more then me). It is the male that gose out to hunt and go to war. Sorry kickbutt, I am not a sexist but Men are stronger then woman. Hey, only my opioion, please don't bite my head off. Same here as Augus, I won't hit a woman unless my life is in danger. But, woman can live longer then men without food and water and can stand colder and hoter weather then men. For real.

Yep, very true. DBZ is the greatest cartoon there is man! In Japan, they do show alot more but it is made for children and adults thou. All they did in USA is cut out most of the blood and gore and alone with all the stuff that TKD_McGee said. Man, i'd kill for an japness dbz show,(well you could buy it in stores for 20 dallors a type which is TO much money)

Hey, I didn't come to post for a while cause I was busy training. I stoped training in martial arts for a while and picked up on weight work and endurence. Man, I feel different, before I can't even run 2 miles with out stoping now I can run 4 miles non stop in a sprint pace. Perrty good gain huh? Ok, now I will go back to punching and kicking because I feel that I am in a great physcial shape (well better then befor at leat lol) I got to go get some catching up to do.

Ohhhhhhhh, mannn, haha, fist of legend is great but if you wanna see the best movie ever made, it is called Shou Lin Shi or something like that! Man, every "actor" and actress" are pro martial artist and monks with real skills. I see that movie like 6 years ago and man, it has no strings attached, no fake thing, all real planed fighthing.

No, President Bush says "it is not enough to just get the terriorest out of your country" Usa want them to hand over The big beard or els war. The whole country.

oh, i was hoping you wouldn't read my old posts Loir! oh no, busted

So usa is really send troops to fight. The poor people there aready had a tough time being hungry and I saw on tv that alot of the little children had lost there parents from constant fighting. So now that usa is going in, I dont' know how many people has to suffer now. usa should target the terrorest only but war. Sorry people, only my opioion.

go to http://www.usmta.com to order mad books and videos

Bruce Lee as coolest movie at all times! Let Lee for the most beatifull martial art movie of all time! Jacky Cheng as the funniest MOVIE of all time. I worship Burce Lee thou!

San Shou is more of fighting on the ring and I don't think that he want to fight on the ring. It is apart of kung fu and many styles and forms of kung fu. It is not training in san shou.

"I'd like to see the iron fist fight alex gong..." Well, what is the point of the iron fist when it is wraped around with leather and foam?