Here is a list of Shotokan (JKA-ISKF) dojos in Alberta, looks like at lesat 5 are in Calgary. http://nsjka.ca/clubindex.html#ab Not too sure about prices but there are links for e-mail inquiries.
Don't think of your book as a "karate book" or a "mystery book", a "comedy book" etc. Every story has a beginning and the best advice is to start out with some action and explain it afterward...just like any other story.
If these bursts of rage are interfereing with other parts of yoru life, perhaps you should seek the counsel of a friend or family member. Some cities do have free confidential counselling as well.
I only did pre-med...don't take me as accurately as a doctor. But as I recall it is a side effect that may occur. Usually it is temporary pain or swelling of the injected joint. If it's red and welling go to your doctor...if its painful for a long period (say 24-48 hours) then you need to go to your doctor. Especially if you have some muscle cramping in the leg.
I consider myself as good, not great, but satisfactory for my level. I think my attitude changed for the better, as it came along with a big increase in self confidence.
I used it against my brother when we began our Karate training many years ago. I didn't control it well, and I got him right in the sternum, it hurt him pretty effectively.
Sounds like you've given up on her already. If you aren't willing or motivated it is going to hurt her performance. First you have to get yourself into gear; you're teaching for a reason after all. You're experienced enough and perform clean techniques if you're instructing, so don't give up on your students or you've failed. IMHO I would chat with her about her motivations and attitude, and help her to understand that her attitudes can hurt others and hinder her own training.
In my dojo, the heians are based on the elements. Earth, Water, Fire, and Air in order from Heian 1 to Heian 4. Heian Godan is referred to as the void kata.
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