Hi all, Hi Cactus-Gazz, glad to hear you've recently started in the martial arts. GKR is based on Shotokan and Goju, so much of what you read about them will apply as well. Tal, your first post was excellent. CG, that's a pretty good summary. In terms of different types of strikes, there are several techniques contained in the kata that are not practiced in the basics. In terms of self-defence, I think you will find that the punches and elbow strikes are likely to be the most effective. You don't need fancy frills to be effective. The same pretty much applies to the kicks, you'll learn spinning kicks and hook kicks etc, when you have trained for a bit longer. There are a few discussion on this board about how to put power into techniques. Although I would first learn the technique the way your Sensei teaches it before you try to modify/improve it. There are also quite a few stretching tips elsewhere on this board. I recommend frequency over intensity. In terms of reassuring stories, I avoid getting in streetfights. But I have had a large degree of success in all-style tournaments, and feel confident in my ability to defend myself. You'll get out of it whatever you put into it. The same would apply to TKD or BJJ. There is no free lunch. All the best with your training! Btw, which GKR region do you train in?