So, when you wake up in the morning, is it generally to an alarm or do you wake up when you wake up? Ending a month or so ago, I tried to get up by alarm at 7 AM every morning, mainly so that I could get more done, earlier. In bed at 10:30 (or a little later) PM, awake at 7:00 AM. 7 1/2-8 hours sleep. I did it for like 4 months. Every single morning, hoping that my body would adjust. But, I just couldn't shake the feeling of waking up and feeling sleepy. So, I gave up and went back to waking up when I woke up. I get up later, but I don't feel sleepy, so... there you go.